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pvt.missmissy's cook boook

(8 Recipes) Created by PVTMISSMISSY

Recipes in this Collection

Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
Very Good 4.5/5
(2 ratings)

I serve this over whole wheat quinoa

Submitted by KIMBERLYSERPAS

Carbs: 17.2g | Fat: 5.2g | Fiber: 3.6g | Protein: 14.8g | Calories: 190.7
Incredible! 5.0/5
(9 ratings)

Via epicurious.com

Leeks prepared with a dab of butter are a perfect complement to delicate white fish.

Submitted by ELIZABESS

Carbs: 7.2g | Fat: 5.3g | Fiber: 0.8g | Protein: 33.4g | Calories: 213.8
Incredible! 5.0/5
(1 rating)

This is super easy to make and it's delicious. I originally found a salmon recipe made this way and it is also really awesome and good for you too. The lemon zest gives the fish a really nice lemony flavor. The brown sugar gives it a light sweet but still tart flavor. Try it, you'll like it.

Submitted by PAT_PALINKAS

Carbs: 5.3g | Fat: 1.6g | Fiber: 1.3g | Protein: 21.3g | Calories: 117.4
Incredible! 5.0/5
(5 ratings)

Beautiful as an appetizer, light entree, or brunch dish! See presentation ideas at end of recipe! PS- this makes 6 good size servings...but i usually can't resist gobbling down at least 2 myself- and that is STILL only 180 calories- even with chips it's 330 calories! YUMMMM!

Submitted by BIGOLEDIVA

Carbs: 6.8g | Fat: 3.1g | Fiber: 2.1g | Protein: 10g | Calories: 90.5
Sesame Chicken
Very Good 4.4/5
(429 ratings)

Cookbook creator says: use 1/2 evoo, low sod soy and cook for 7-8 min on each side. add spicey flakes :)

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Very Good 4.7/5
(3 ratings)

My own invention of 50 calorie PER SLICE french toast.

Submitted by SB74834

Carbs: 9.1g | Fat: 0.1g | Fiber: 1.5g | Protein: 4.3g | Calories: 49.9
Good 3.6/5
(5 ratings)

crockpot takes 5 hours on high. Can cook on low just add flour and pasta last hour of cooking. Last hour must be on high though.

Submitted by HIMELISSA2007

Carbs: 30.8g | Fat: 6.1g | Fiber: 1.4g | Protein: 10.2g | Calories: 215.4
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