Recipe Collections
 

smoothies

(3 Recipes) Created by LISAS1980

Recipes in this Collection

Filling High protein, High fiber smoothie
Taste like a Fruity Milkshake!
Enjoy :D !

Submitted by DB-CHIASL

Carbs: 41.8g | Fat: 3.1g | Fiber: 4.9g | Protein: 16.5g | Calories: 257.5
Blueberry Energy Smoothie
Very Good 4.0/5

Top 10 Blueberry Health Benefits:

1. The highest antioxidant capacity of all fresh fruit
2. Neutralizes free radicals which can affect disease and aging in the body
3. Reduces Belly Fat
4. Helps promote urinary tract health
5. Proven to preserve vision
6. Promotes Brain health
7. Fights Heart Disease by lowering bad cholesterol
8. Fights constipation & aids in digestion
9. Helps fight Cancer, antioxidants are excellent for fighting cancer
10. Natural Anti Depressant

Submitted by JANNERS1980

Carbs: 34.6g | Fat: 2.7g | Fiber: 3.9g | Protein: 31.2g | Calories: 296.2
Mango Tango Energy Smoothie
Very Good 4.3/5

My favorite start to the morning !

Submitted by JANNERS1980

Carbs: 47.1g | Fat: 1.9g | Fiber: 2.9g | Protein: 27.5g | Calories: 309.5
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=251173