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(Recipe Collection)

14 Recipes Created by LFOST917

Recipes in this Collection

Eggplant Pasta
Good 3.9/5
(32 ratings)
Eggplant Pasta

This eggplant "pasta" is nutritious and delicious!Submitted by ISABELLAMIRAC

Carbs: 23.6g | Fat: 7g | Fiber: 6.9g | Protein: 8.4g | Calories: 181.4
Fatfree and Sugarfree Blueberry Sorbet
Very Good 4.6/5
(26 ratings)
Fatfree and Sugarfree Blueberry Sorbet

Submitted by TRAVELNISTA

Carbs: 25.4g | Fat: 0.9g | Fiber: 3.7g | Protein: 1g | Calories: 102.1
Sweet Potato Custard
Very Good 4.2/5
(153 ratings)
Sweet Potato Custard

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Carbs: 21.8g | Fat: 5.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 150.2
Summer No-Cook Oatmeal
Very Good 4.2/5
(149 ratings)
Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by SEATTLEJO

Carbs: 69.8g | Fat: 5.7g | Fiber: 10g | Protein: 17.9g | Calories: 391.3
Curry Chicken Thighs
Very Good 4.6/5
(111 ratings)
Curry Chicken Thighs

Curried chicken thighs great to serve with rice and broccoliSubmitted by SUPERSARAH79

Carbs: 24g | Fat: 4.9g | Fiber: 0.5g | Protein: 14g | Calories: 191
Mousse a la Banana
Very Good 4.1/5
(182 ratings)
Mousse a la Banana

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
Spinach Quiche to Go
Good 3.8/5
(19 ratings)
Spinach Quiche to Go

These are made in a muffin pan and are a quick grab in the morning. I have two versions. This one has less cheese than the original so the spinach really takes the lead. It is low in calorie, quick to make, and yummy.Submitted by RACHAAL

Carbs: 2.3g | Fat: 3.9g | Fiber: 1.1g | Protein: 5.3g | Calories: 65.9
Oatmeal On-the-Go Bars
Very Good 4.0/5
(2 ratings)
Oatmeal On-the-Go Bars

adapted from weelicious.comSubmitted by EEVAKOS

Carbs: 24g | Fat: 3.7g | Fiber: 3.2g | Protein: 2.9g | Calories: 114.5
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2584 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Fish Curry
Good 3.9/5
(64 ratings)
Fish Curry

A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.Submitted by FLYINGANN

Carbs: 12.8g | Fat: 12.1g | Fiber: 3.3g | Protein: 45.2g | Calories: 343.6
Cinnamon Apple Muffins
Very Good 4.2/5
(53 ratings)
Cinnamon Apple Muffins

A low calorie, low fat yummy muffin with chunks of apple. These are really sweet so you may want to decrease the amount of Splenda.Submitted by JESSICCA723

Carbs: 19.3g | Fat: 0.9g | Fiber: 2.1g | Protein: 2.9g | Calories: 85.7
Honey Pecan Chicken Thighs
Very Good 4.3/5
(3 ratings)
Honey Pecan Chicken Thighs

Submitted by CARMICJA

Carbs: 28.7g | Fat: 13.5g | Fiber: 1.6g | Protein: 15.1g | Calories: 306.2
Pumpkin Custard
Very Good 4.4/5
(78 ratings)
Pumpkin Custard

A treat for when you're craving the taste of pumpkin pie.Submitted by ~PENNY~

Carbs: 17.6g | Fat: 1.1g | Fiber: 2.3g | Protein: 7.2g | Calories: 103.8
Black Bean Hummus
Very Good 4.3/5
(328 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
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