Chyrl"s
(31 Recipes) Created by CHYRL_C
Recipes in this Collection
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I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings! Submitted by STEPH2003 Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
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Submitted by CHYRL_C Carbs: 12.4g | Fat: 4.1g | Fiber: 0.4g | Protein: 1.8g | Calories: 95.1
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The dill gives it the zing. Submitted by CHYRL_C Carbs: 70.7g | Fat: 14g | Fiber: 4.7g | Protein: 17.6g | Calories: 490.2
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Submitted by CHYRL_C Carbs: 46.2g | Fat: 3g | Fiber: 5.5g | Protein: 30.1g | Calories: 326.5
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Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein. Submitted by TABBYKAT75 Carbs: 37.1g | Fat: 0.6g | Fiber: 3.4g | Protein: 7.1g | Calories: 167
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Cool, refreshing, and great for you! Carbs: 32.9g | Fat: 0.6g | Fiber: 3.1g | Protein: 1.4g | Calories: 133.6
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I found this recipe in a Light and Tasty taste of home annual recipes. I made it with some changes and my family thinks it is better than tacos! Submitted by CHYRL_C Carbs: 45.7g | Fat: 17.1g | Fiber: 10.9g | Protein: 23.2g | Calories: 406
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Submitted by CHYRL_C Carbs: 17.6g | Fat: 17g | Fiber: 1.4g | Protein: 34.9g | Calories: 282.9
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The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
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Submitted by CHYRL_C Carbs: 19.9g | Fat: 3.1g | Fiber: 2.4g | Protein: 19.3g | Calories: 186.4
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A fun pie for St Patricks day or ANY day! Submitted by NIGHTSKYSTAR Carbs: 11.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 135.2
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A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
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Great way to get your peanut butter chocolate fix with a fairly low calorie count and couldn't be faster or easier to make. Great to have kids help. Submitted by MELONY34 Carbs: 21.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 1.7g | Calories: 126
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If your like Greek food give this a try. Submitted by CHYRL_C Carbs: 9.4g | Fat: 6.1g | Fiber: 0.9g | Protein: 13g | Calories: 138.4
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A family favorite Submitted by SAMIJMOM Carbs: 8.6g | Fat: 10.2g | Fiber: 0.3g | Protein: 26.7g | Calories: 256.3
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Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone. Submitted by IAMYIKES Carbs: 3.5g | Fat: 1.8g | Fiber: 0.2g | Protein: 24g | Calories: 128.5
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From the Biggest Loser Families Cookbook Submitted by JANEGUNSUL Carbs: 10.5g | Fat: 0.1g | Fiber: 2.9g | Protein: 1.5g | Calories: 43.9
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Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning! Submitted by CHEF_MEG Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
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Submitted by CHYRL_C Carbs: 20.1g | Fat: 7.9g | Fiber: 1.2g | Protein: 4.4g | Calories: 165.4
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Submitted by CHYRL_C Carbs: 34.2g | Fat: 4g | Fiber: 0g | Protein: 24g | Calories: 270
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Submitted by CHYRL_C Carbs: 45g | Fat: 3.5g | Fiber: 7.3g | Protein: 6.9g | Calories: 225.8
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Submitted by CHYRL_C Carbs: 34.1g | Fat: 3.4g | Fiber: 1.7g | Protein: 4.7g | Calories: 186.2
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I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side. Submitted by OIL_FIELD_WIFE Carbs: 16.7g | Fat: 2g | Fiber: 0.8g | Protein: 17.6g | Calories: 156.9
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Submitted by AMANDA1221 Carbs: 8.2g | Fat: 31.4g | Fiber: 0.6g | Protein: 15.1g | Calories: 375.9
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Submitted by CHYRL_C Carbs: 18.2g | Fat: 0g | Fiber: 0.7g | Protein: 3g | Calories: 88.9
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In 15 minutes, this easy recipe will take the chill off a cold evening. Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
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Submitted by CHYRL_C Carbs: 26.7g | Fat: 6.3g | Fiber: 4.7g | Protein: 20.9g | Calories: 245.6
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Submitted by CHYRL_C Carbs: 15.7g | Fat: 16.2g | Fiber: 1.9g | Protein: 24g | Calories: 307.2
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Ready in just 20 minutes. Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
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Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition! Submitted by CMWELLS83 Carbs: 14.4g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.6g | Calories: 64.3
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