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Chyrl"s

(31 Recipes) Created by CHYRL_C

Recipes in this Collection

Very Good 4.5/5
(180 ratings)

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
(no ratings)

Submitted by CHYRL_C

Carbs: 12.4g | Fat: 4.1g | Fiber: 0.4g | Protein: 1.8g | Calories: 95.1
(no ratings)

The dill gives it the zing.

Submitted by CHYRL_C

Carbs: 70.7g | Fat: 14g | Fiber: 4.7g | Protein: 17.6g | Calories: 490.2
(no ratings)

Submitted by CHYRL_C

Carbs: 46.2g | Fat: 3g | Fiber: 5.5g | Protein: 30.1g | Calories: 326.5
Tropical Smoothie
Very Good 4.7/5
(10 ratings)

Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.

Submitted by TABBYKAT75

Carbs: 37.1g | Fat: 0.6g | Fiber: 3.4g | Protein: 7.1g | Calories: 167
Fresh Hawaiian Smoothie
Very Good 4.4/5
(135 ratings)

Cool, refreshing, and great for you!

Carbs: 32.9g | Fat: 0.6g | Fiber: 3.1g | Protein: 1.4g | Calories: 133.6
(no ratings)

Submitted by CHYRL_C

Carbs: 23.8g | Fat: 2.6g | Fiber: 2.6g | Protein: 15.8g | Calories: 187.2
O.K. 2.5/5
(2 ratings)

I found this recipe in a Light and Tasty taste of home annual recipes. I made it with some changes and my family thinks it is better than tacos!

* If you want it lower calorie leave off the avacado.

Submitted by CHYRL_C

Carbs: 45.7g | Fat: 17.1g | Fiber: 10.9g | Protein: 23.2g | Calories: 406
(no ratings)

Submitted by CHYRL_C

Carbs: 17.6g | Fat: 17g | Fiber: 1.4g | Protein: 34.9g | Calories: 282.9
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(440 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
(no ratings)

Submitted by CHYRL_C

Carbs: 19.9g | Fat: 3.1g | Fiber: 2.4g | Protein: 19.3g | Calories: 186.4
Leprachaun Pie
Very Good 4.3/5
(262 ratings)

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Carbs: 11.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 135.2
Skillet Lasagna
Very Good 4.3/5
(2145 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Chocolate and Peanut butter smores
Very Good 4.8/5
(18 ratings)

Great way to get your peanut butter chocolate fix with a fairly low calorie count and couldn't be faster or easier to make. Great to have kids help.

Submitted by MELONY34

Carbs: 21.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 1.7g | Calories: 126
(no ratings)

If your like Greek food give this a try.

Submitted by CHYRL_C

Carbs: 9.4g | Fat: 6.1g | Fiber: 0.9g | Protein: 13g | Calories: 138.4
Very Good 4.0/5
(21 ratings)

A family favorite

Submitted by SAMIJMOM

Carbs: 8.6g | Fat: 10.2g | Fiber: 0.3g | Protein: 26.7g | Calories: 256.3
Spicy Low Fat Turkey Meatballs
Very Good 4.6/5
(84 ratings)

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 serving

Submitted by IAMYIKES

Carbs: 3.5g | Fat: 1.8g | Fiber: 0.2g | Protein: 24g | Calories: 128.5
Very Good 4.3/5
(19 ratings)

From the Biggest Loser Families Cookbook

Submitted by TWOBEESINLOVE

Carbs: 10.5g | Fat: 0.1g | Fiber: 2.9g | Protein: 1.5g | Calories: 43.9
Taco Seasoning
Very Good 4.2/5
(199 ratings)

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
(no ratings)

Submitted by CHYRL_C

Carbs: 20.1g | Fat: 7.9g | Fiber: 1.2g | Protein: 4.4g | Calories: 165.4
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