Andra's Light Cooking
(Recipe Collection)

20 Recipes Created by AKARYLEK

Recipes in this Collection

Steph2003's Chicken & Dumplings
Very Good 4.5/5
(182 ratings)
Steph2003's Chicken & Dumplings

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
Crockpot Chicken Dinner
Very Good 4.1/5
(23 ratings)
Crockpot Chicken Dinner

A one pot meal. Start it in the morning and it is ready by dinner.
Submitted by KATJAMN

Carbs: 42.1g | Fat: 10.6g | Fiber: 6.5g | Protein: 21.1g | Calories: 341.2
Easy Skillet Swiss Steak
Very Good 4.8/5
(17 ratings)
Easy Skillet Swiss Steak

A Family FavoriteSubmitted by CHALIGAL155

Carbs: 28g | Fat: 8.7g | Fiber: 2g | Protein: 29.4g | Calories: 349.7
Eggplant Parmesean
Very Good 4.8/5
(5 ratings)
Eggplant Parmesean

Spritz with olive oil and bake the breaded eggplant instead of frying for a lower calorie meal. May also use fat-free cheeses, but we love the recipe as written.Submitted by GETTO140

Carbs: 20.5g | Fat: 13.5g | Fiber: 3.5g | Protein: 16.2g | Calories: 263.6
Fried Catfish
Incredible! 5.0/5
(3 ratings)
Fried Catfish

Fried fish, that is not greasy. With a kick!!!Submitted by RONNIEM2

Carbs: 17g | Fat: 6.5g | Fiber: 1.7g | Protein: 19.8g | Calories: 258.4
my version chicken caccatore
(no ratings)
my version chicken caccatore

light, tasty and yummySubmitted by DEB84116

Carbs: 28.9g | Fat: 9.6g | Fiber: 4.9g | Protein: 25.8g | Calories: 303.9
Crispy Oven-Baked Chicken
(no ratings)
Crispy Oven-Baked Chicken

Submitted by SLJGEMINI75

Carbs: 21.2g | Fat: 3.1g | Fiber: 1.6g | Protein: 30.5g | Calories: 242.7
Taco Salad Bowls
Very Good 4.8/5
(6 ratings)
Taco Salad Bowls

Submitted by BUNNY1965

Carbs: 37.1g | Fat: 12.5g | Fiber: 3.7g | Protein: 27.1g | Calories: 366.6
Little Taco Salad in a Shell (HungryGirl)
Very Good 4.0/5
(1 rating)
Little Taco Salad in a Shell (HungryGirl)

Taken From Hungry Girl, 200 Under 200 book, using the products I had Submitted by GROVERE

Carbs: 28.9g | Fat: 4.3g | Fiber: 17.3g | Protein: 18.8g | Calories: 180.8
Chicken Pot Pie with Biscuit Crust
Very Good 4.3/5
(9 ratings)
Chicken Pot Pie with Biscuit Crust

This is a combo of my Chicken Pot Pie filling and my mother in-law's Biscuit Style Crust. They go together fabulously. This is awesome with a double crust, but if you are watching your fat intake, it is also yummy with just a top crust. Also, the homemade gravy is wonderful, but if you have leftover gravy or prefer to use canned or jarred, this is even easier. Enjoy!Submitted by KARENMON

Carbs: 32.2g | Fat: 16.5g | Fiber: 3.3g | Protein: 10.1g | Calories: 311
Crab Bisque
(no ratings)
Crab Bisque

Submitted by AKARYLEK

Carbs: 16.7g | Fat: 12.9g | Fiber: 1.2g | Protein: 8.5g | Calories: 235.4
Red Beans- Cuban
Incredible! 5.0/5
(2 ratings)
Red Beans- Cuban

My mom's recipe..... I had to figure out the measurments on my own cause she just puts stuff in the cooker.Submitted by JULS13G

Carbs: 17.8g | Fat: 13.1g | Fiber: 2.8g | Protein: 14.6g | Calories: 232.4
Chicken Noodle Casserole (Tuna Substitute)
Very Good 4.3/5
(7 ratings)
Chicken Noodle Casserole (Tuna Substitute)

Tuna noodle casserole without the tuna. Use chicken leftovers or substitute turkey for chicken and use after Thanksgiving with some leftovers. If you're watching your sodium, replace the soup and don't add any salt.Submitted by JBEATTY81

Carbs: 26.4g | Fat: 6.4g | Fiber: 2.6g | Protein: 19.9g | Calories: 247.7
Chicken Noodle Casserole
(no ratings)
Chicken Noodle Casserole

Submitted by AKARYLEK

Carbs: 49.3g | Fat: 7.7g | Fiber: 1g | Protein: 23.8g | Calories: 359.5
Ground Turkey Goulash
Very Good 4.5/5
(13 ratings)
Ground Turkey Goulash

Brown turkey with seasonings . Add tomatoes green pepper onion mushrooms with liquid and bouillon bring to boil.Add macaroni and contionue to boil 20 minutes uncovered or til al liquid is absorbed. Submitted by SMOOKYP

Carbs: 10.3g | Fat: 8.6g | Fiber: 2.2g | Protein: 24.4g | Calories: 209.8
Mom's Spaghetti & Meatball Sauce
Incredible! 5.0/5
(1 rating)
Mom's Spaghetti & Meatball Sauce

This is a nice crock pot recipeSubmitted by PKERBEE

Carbs: 33.4g | Fat: 23.3g | Fiber: 5g | Protein: 30.1g | Calories: 459.5
Beef Chuck Pot Roast in a Slow Cooker 6ozs of Meat with Broth & veggies
Very Good 4.4/5
(14 ratings)
Beef Chuck Pot Roast in a Slow Cooker 6ozs of Meat with Broth & veggies

Beef Chuck Pot Roast in a Slow Cooker is easy and dinner is ready when you get home.Submitted by LIMASTAR

Carbs: 16.9g | Fat: 7.5g | Fiber: 2.8g | Protein: 43.4g | Calories: 314.9
Chicken Cordon Blue
(no ratings)
Chicken Cordon Blue

Submitted by AKARYLEK

Carbs: 3.4g | Fat: 10.7g | Fiber: 0.9g | Protein: 33.5g | Calories: 248.8
Garlic & Mushroom Pork Loin Chops
Very Good 4.7/5
(24 ratings)
Garlic & Mushroom Pork Loin Chops

Great low calorie way to make pork loin chops. The sauce is wonderful over rice. My family loves this.Submitted by MINDYYY

Carbs: 6.5g | Fat: 13.8g | Fiber: 0.8g | Protein: 20.4g | Calories: 236.4
Ground Beef Stroganoff
Very Good 4.3/5
(150 ratings)
Ground Beef Stroganoff

Submitted by MARIESANSOM

Carbs: 9.7g | Fat: 15.1g | Fiber: 1.1g | Protein: 13.7g | Calories: 227.4
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