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Andra's Light Cooking

(20 Recipes) Created by AKARYLEK

Recipes in this Collection

Very Good 4.5/5
(180 ratings)

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
Very Good 4.1/5
(23 ratings)

A one pot meal. Start it in the morning and it is ready by dinner.

Submitted by KATJAMN

Carbs: 42.1g | Fat: 10.6g | Fiber: 6.5g | Protein: 21.1g | Calories: 341.2
Very Good 4.8/5
(17 ratings)

A Family Favorite

Submitted by CHALIGAL155

Carbs: 28g | Fat: 8.7g | Fiber: 2g | Protein: 29.4g | Calories: 349.7
Incredible! 5.0/5
(4 ratings)

Spritz with olive oil and bake the breaded eggplant instead of frying for a lower calorie meal. May also use fat-free cheeses, but we love the recipe as written.

Submitted by GETTO140

Carbs: 20.5g | Fat: 13.5g | Fiber: 3.5g | Protein: 16.2g | Calories: 263.6
Incredible! 5.0/5
(3 ratings)

Fried fish, that is not greasy. With a kick!!!

Submitted by RONNIEM2

Carbs: 17g | Fat: 6.5g | Fiber: 1.7g | Protein: 19.8g | Calories: 258.4
(no ratings)

light, tasty and yummy

Submitted by DEB84116

Carbs: 28.9g | Fat: 9.6g | Fiber: 4.9g | Protein: 25.8g | Calories: 303.9
(no ratings)

Submitted by SLJGEMINI75

Carbs: 21.2g | Fat: 3.1g | Fiber: 1.6g | Protein: 30.5g | Calories: 242.7
Very Good 4.8/5
(6 ratings)

Submitted by BUNNY1965

Carbs: 37.1g | Fat: 12.5g | Fiber: 3.7g | Protein: 27.1g | Calories: 366.6
Very Good 4.0/5
(1 rating)

Taken From Hungry Girl, 200 Under 200 book, using the products I had

Submitted by GROVERE

Carbs: 28.9g | Fat: 4.3g | Fiber: 17.3g | Protein: 18.8g | Calories: 180.8
Chicken Pot Pie with Biscuit Crust
Very Good 4.3/5
(9 ratings)

This is a combo of my Chicken Pot Pie filling and my mother in-law's Biscuit Style Crust. They go together fabulously. This is awesome with a double crust, but if you are watching your fat intake, it is also yummy with just a top crust. Also, the homemade gravy is wonderful, but if you have leftover gravy or prefer to use canned or jarred, this is even easier. Enjoy!

Submitted by KARENMON

Carbs: 32.2g | Fat: 16.5g | Fiber: 3.3g | Protein: 10.1g | Calories: 311
(no ratings)

Submitted by AKARYLEK

Carbs: 16.7g | Fat: 12.9g | Fiber: 1.2g | Protein: 8.5g | Calories: 235.4
Red Beans- Cuban
Incredible! 5.0/5
(1 rating)

My mom's recipe..... I had to figure out the measurments on my own cause she just puts stuff in the cooker.

Submitted by JULS13G

Carbs: 17.8g | Fat: 13.1g | Fiber: 2.8g | Protein: 14.6g | Calories: 232.4
Very Good 4.2/5
(6 ratings)

Tuna noodle casserole without the tuna. Use chicken leftovers or substitute turkey for chicken and use after Thanksgiving with some leftovers. If you're watching your sodium, replace the soup and don't add any salt.

Submitted by JBEATTY81

Carbs: 26.4g | Fat: 6.4g | Fiber: 2.6g | Protein: 19.9g | Calories: 247.7
(no ratings)

Submitted by AKARYLEK

Carbs: 49.3g | Fat: 7.7g | Fiber: 1g | Protein: 23.8g | Calories: 359.5
Very Good 4.5/5
(13 ratings)

Brown turkey with seasonings . Add tomatoes green pepper onion mushrooms with liquid and bouillon bring to boil.Add macaroni and contionue to boil 20 minutes uncovered or til al liquid is absorbed.

Submitted by SMOOKYP

Carbs: 10.3g | Fat: 8.6g | Fiber: 2.2g | Protein: 24.4g | Calories: 209.8
Incredible! 5.0/5
(1 rating)

This is a nice crock pot recipe

Submitted by PKERBEE

Carbs: 33.4g | Fat: 23.3g | Fiber: 5g | Protein: 30.1g | Calories: 459.5
Very Good 4.4/5
(14 ratings)

Beef Chuck Pot Roast in a Slow Cooker is easy and dinner is ready when you get home.

Submitted by LIMASTAR

Carbs: 16.9g | Fat: 7.5g | Fiber: 2.8g | Protein: 43.4g | Calories: 314.9
(no ratings)

Submitted by AKARYLEK

Carbs: 3.4g | Fat: 10.7g | Fiber: 0.9g | Protein: 33.5g | Calories: 248.8
Very Good 4.7/5
(23 ratings)

Great low calorie way to make pork loin chops. The sauce is wonderful over rice. My family loves this.

Submitted by MINDYYY

Carbs: 6.5g | Fat: 13.8g | Fiber: 0.8g | Protein: 20.4g | Calories: 236.4
Very Good 4.3/5
(148 ratings)

Submitted by MARIESANSOM

Carbs: 9.7g | Fat: 15.1g | Fiber: 1.1g | Protein: 13.7g | Calories: 227.4
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