Soleat's Cookbook
(Recipe Collection)

11 Recipes Created by SOLEAT

Recipes in this Collection

Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(666 ratings)
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Spinach and goat cheese stuffed portabello mushrooms
Very Good 4.5/5
(11 ratings)
Spinach and goat cheese stuffed portabello mushrooms

Submitted by ILUVMILDEW

Carbs: 8.8g | Fat: 16g | Fiber: 4.1g | Protein: 11.9g | Calories: 212
Blueberry Smoothie
Very Good 4.8/5
(9 ratings)
Blueberry Smoothie

Good for breakfast or a healthy vitamin-packed snack. You can also substitute blueberries for strawberries or any other frozen fruit.Submitted by VOLUPTUOUSMOMMY

Carbs: 37.4g | Fat: 1.7g | Fiber: 3.5g | Protein: 6.5g | Calories: 185
100 Calorie Whole Wheat Blueberry Muffins
Very Good 4.5/5
(17 ratings)
100 Calorie Whole Wheat Blueberry Muffins

Low cal and very healthy and YUMMY!Submitted by DAYSGIRL09

Carbs: 20.4g | Fat: 0.7g | Fiber: 2.4g | Protein: 2.9g | Calories: 95.3
Spinach and blueberry salad
Incredible! 5.0/5
(1 rating)
Spinach and blueberry salad

Blueberries really make the colors and flavors pop.Submitted by OPERAJAN

Carbs: 15.1g | Fat: 0.8g | Fiber: 4.6g | Protein: 3.6g | Calories: 69
hummus low fat version w/ tahini
Very Good 4.5/5
(60 ratings)
hummus low fat version w/ tahini

This is a low fat version of the classic with a lot less fat and tons more zesty flavor! Submitted by CINDYSIOUX

Carbs: 4.8g | Fat: 2g | Fiber: 0.2g | Protein: 1.6g | Calories: 41.5
Pasta with Feta and Greens
Very Good 4.7/5
(3 ratings)
Pasta with Feta and Greens

This is from the Moosewood Enchanted Broccoli ForestSubmitted by SLOWBUTSTEADY

Carbs: 39.1g | Fat: 10.2g | Fiber: 5.9g | Protein: 15.9g | Calories: 305
Koshari (Rice, Lentils) - High Protein, Fiber & Potassium
(no ratings)
Koshari (Rice, Lentils) - High Protein, Fiber & Potassium

Considered Egyptian "fast food", this is a fantastic recipe! Not like American fast food! It's different, for certain, but very filling and completely "clean" if you can get fresh tomato sauce!

This can be a vegetarian dish because traditional Koshari has NO CHICKEN in it. I added it in this recipe (and listed as optional) because I wanted added protein (and my husband refuses to eat a dish without meat!).

The "optional" ingredients truly are optional, however, they are included in the nutritional value.

The leftover lentils/macaroni/rice make for an amazing breakfast the next day with some egg whites! Submitted by NICOLETTEDIMON

Carbs: 33.4g | Fat: 4.2g | Fiber: 8g | Protein: 10.8g | Calories: 208.8
whole grain pita bread
Incredible! 5.0/5
(1 rating)
whole grain pita bread

Submitted by ALISONSLP

Carbs: 27.6g | Fat: 3.4g | Fiber: 4.5g | Protein: 5g | Calories: 151.7
Earth Burgers
Very Good 4.0/5
(45 ratings)
Earth Burgers

Veggie Burgers full of VeggiesSubmitted by BETTYVEGGIE

Carbs: 16.8g | Fat: 7.5g | Fiber: 2.8g | Protein: 17.1g | Calories: 194.6
Vegan Sloppy Joes
Very Good 4.4/5
(35 ratings)
Vegan Sloppy Joes

This recipe is so good my family (NON-VEGANS and NON-VEGETARIANS) request it for parties!Submitted by RUGBY1212

Carbs: 22.4g | Fat: 4.8g | Fiber: 7.7g | Protein: 15.5g | Calories: 191.2
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