SparkPeople Advertisers Keep the Site Free
Recipe Collections

Yummy & "Mostly" Low Carb Favs

Some personal recipes, some favorites I've tried from others on Spark Recipes. Most are low carb and all have earned my family's stamp of approval!

(7 Recipes) Created by JOYJOYM74

Recipes in this Collection

Good 3.0/5
(1 rating)

Cookbook creator says: I've made this repeatedly and shared with many "non-Spark" friends. Always rave reviews and oh so easy to make.

Submitted by JOYJOYM74

Carbs: 2.3g | Fat: 14.5g | Fiber: 0.1g | Protein: 32.3g | Calories: 276.4
(no ratings)

Nice and moist, easy prep, low carb, yummy!

Submitted by JOYJOYM74

Carbs: 1.5g | Fat: 16.9g | Fiber: 0.5g | Protein: 24g | Calories: 258.9
Very Good 4.7/5
(10 ratings)

Delicious & low calorie.

Submitted by JENDALEEN

Carbs: 2.5g | Fat: 14.4g | Fiber: 0.3g | Protein: 23.3g | Calories: 233.1
Flounder Au Gratin
Very Good 4.6/5
(38 ratings)

From WW Magazine

Submitted by GI..GI..GINA!

Carbs: 5.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 24.1g | Calories: 150.3
(no ratings)

Threw this together for lunch today with some leftovers and a can of tomato sauce. Could probably use pre-seasoned diced tomatoes too, but this is what I had on hand

If you have not already browned the beef, prep/cook time will take a bit longer.

Submitted by JOYJOYM74

Carbs: 22.4g | Fat: 7.4g | Fiber: 6.7g | Protein: 27.6g | Calories: 287
(no ratings)

Shiratake Noodles with homemade alfredo sauce. Great alone as a side, or mix in chicken, shrimp, veggies, etc... as desired for a main course. **Note - some people vehemently dislike shirataki noodles. If that is you, then you aren't going to like this recipe either.

Submitted by JOYJOYM74

Carbs: 10.8g | Fat: 7.8g | Fiber: 2.2g | Protein: 5.5g | Calories: 133.6
Parmesan Crusted Tilapia
Very Good 4.7/5
(56 ratings)

Submitted by JNORMAN1969

Carbs: 0.2g | Fat: 11.5g | Fiber: 0g | Protein: 23.7g | Calories: 202.9
Send this recipe collection to a friend -