Yummy & "Mostly" Low Carb Favs
(Recipe Collection)

7 Recipes Created by JOYJOYM74

Some personal recipes, some favorites I've tried from others on Spark Recipes. Most are low carb and all have earned my family's stamp of approval!

Recipes in this Collection

Slow Cooker Carnitas
Good 3.0/5
(1 rating)
Slow Cooker Carnitas

Cookbook creator says: I've made this repeatedly and shared with many "non-Spark" friends. Always rave reviews and oh so easy to make.Submitted by JOYJOYM74

Carbs: 2.3g | Fat: 14.5g | Fiber: 0.1g | Protein: 32.3g | Calories: 276.4
Garlic Oregano Pork Chops
(no ratings)
Garlic Oregano Pork Chops

Nice and moist, easy prep, low carb, yummy!Submitted by JOYJOYM74

Carbs: 1.5g | Fat: 16.9g | Fiber: 0.5g | Protein: 24g | Calories: 258.9
Marinated Grilled Shrimp
Very Good 4.7/5
(10 ratings)
Marinated Grilled Shrimp

Delicious & low calorie.Submitted by JENDALEEN

Carbs: 2.5g | Fat: 14.4g | Fiber: 0.3g | Protein: 23.3g | Calories: 233.1
Flounder Au Gratin
Very Good 4.6/5
(40 ratings)
Flounder Au Gratin

From WW MagazineSubmitted by GI..GI..GINA!

Carbs: 5.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 24.1g | Calories: 150.3
Quick & Easy Black Bean Chili
(no ratings)
Quick & Easy Black Bean Chili

Threw this together for lunch today with some leftovers and a can of tomato sauce. Could probably use pre-seasoned diced tomatoes too, but this is what I had on hand

If you have not already browned the beef, prep/cook time will take a bit longer.
Submitted by JOYJOYM74

Carbs: 22.4g | Fat: 7.4g | Fiber: 6.7g | Protein: 27.6g | Calories: 287
Shiratake Alfredo
(no ratings)
Shiratake Alfredo

Shiratake Noodles with homemade alfredo sauce. Great alone as a side, or mix in chicken, shrimp, veggies, etc... as desired for a main course. **Note - some people vehemently dislike shirataki noodles. If that is you, then you aren't going to like this recipe either. Submitted by JOYJOYM74

Carbs: 10.8g | Fat: 7.8g | Fiber: 2.2g | Protein: 5.5g | Calories: 133.6
Parmesan Crusted Tilapia
Very Good 4.7/5
(57 ratings)
Parmesan Crusted Tilapia

Submitted by JNORMAN1969

Carbs: 0.2g | Fat: 11.5g | Fiber: 0g | Protein: 23.7g | Calories: 202.9
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