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Recipe Collections
 

Drinks

(20 Recipes) Created by USCCAROLINA

Recipes in this Collection

Very Good 4.8/5
(6 ratings)

A high-protein smoothie that gives you the taste of cheesecake without all the guilt!

Submitted by LILAJSMOMMY

Carbs: 13.7g | Fat: 4.8g | Fiber: 1.3g | Protein: 19.9g | Calories: 183.6
Strawberry Cheesecake Shake
Very Good 4.5/5
(202 ratings)

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Low Cal, Low Fat Eggnog
Very Good 4.9/5
(7 ratings)

Submitted by JACKTHEKNIFE

Carbs: 7.7g | Fat: 2.3g | Fiber: 0g | Protein: 5.9g | Calories: 70.1
Iced Coffee (Unchained Recipe Contest)
Very Good 4.4/5
(79 ratings)

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat.

Submitted by MRSDUDLEY

Carbs: 10.5g | Fat: 3.5g | Fiber: 1.2g | Protein: 1.3g | Calories: 58.4
(no ratings)

A delightful lowfat milkshake that tastes like a creamsicle mixed with an orange julius.

Submitted by HPTEAGUE

Carbs: 37.6g | Fat: 1.4g | Fiber: 1.7g | Protein: 5g | Calories: 176.6
(no ratings)

Smoothie recipe from Phase 2 of Joy's Life Plan Diet. Very enjoyable drink, used for a "healthy extra", breakfast or snack.

Submitted by CAMERONBEAR

Carbs: 32.5g | Fat: 0.4g | Fiber: 0.3g | Protein: 7g | Calories: 164.8
Very Good 4.5/5
(4 ratings)

I make this for my kids. My kids love it. don't like pulp? Omit orange. After blended top off the glass with a little more orange juice before serving. Enjoy!

Submitted by FOODFORFAMILY

Carbs: 39.6g | Fat: 0.4g | Fiber: 0g | Protein: 10.4g | Calories: 233.2
Very Good 4.1/5
(12 ratings)

Thick and creamy enough to eat with a spoon.

Submitted by BIRDBRAIN222

Carbs: 28.5g | Fat: 0.9g | Fiber: 3.6g | Protein: 12.3g | Calories: 162.3
Very Good 4.5/5
(4 ratings)

A very delicious low-calorie milkshake.

Submitted by MRS897

Carbs: 13.6g | Fat: 0.5g | Fiber: 0.1g | Protein: 8.7g | Calories: 102.9
Good 3.8/5
(5 ratings)

Berry simple, Berry quick

Submitted by PENNY199

Carbs: 22.8g | Fat: 1.5g | Fiber: 3.6g | Protein: 5g | Calories: 114.5
Atkins Chocolate Slushies
Very Good 4.0/5
(1 rating)

This will give you that chocolate ice cream fix!

Submitted by REBECKY44

Carbs: 7.4g | Fat: 22.8g | Fiber: 1.8g | Protein: 2.3g | Calories: 232.1
Very Good 4.8/5
(6 ratings)

A chocolatey, peanut buttery, ice drink, without all the fat of a milkshake!

Submitted by NEWMRSPETERSON

Carbs: 28.8g | Fat: 14g | Fiber: 4.2g | Protein: 14.9g | Calories: 257.2
Peanut Butter Cup Shake
Very Good 4.7/5
(20 ratings)

This milk shake tastes like a Reese's peanut butter cup. My children love it!

Submitted by HEART4HRT

Carbs: 37.4g | Fat: 10.3g | Fiber: 2.4g | Protein: 10.3g | Calories: 219
(no ratings)

Submitted by BPAVENTI1

Carbs: 62.1g | Fat: 9.1g | Fiber: 3.8g | Protein: 11.1g | Calories: 349.8
Orange Juice Fizz
Very Good 4.1/5
(258 ratings)

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
This recipe has been marked private.
Mock Wendy's Frosty
Very Good 4.3/5
(55 ratings)

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.

Submitted by SERMAGRA

Carbs: 14.3g | Fat: 0.4g | Fiber: 0.7g | Protein: 5.1g | Calories: 65.6
Peanut Butter Cup Milkshake
Very Good 4.0/5
(4 ratings)

Are you drooling yet??

Submitted by ERUPERTO

Carbs: 24g | Fat: 4.3g | Fiber: 2g | Protein: 7.5g | Calories: 145
Healthy Egg Nog
Very Good 4.8/5
(9 ratings)

Submitted by TABBYKAT75

Carbs: 11.8g | Fat: 1.6g | Fiber: 0g | Protein: 9.2g | Calories: 99.6
This recipe has been marked private.
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