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Donna's Spark Recipes

(80 Recipes) Created by DONNAJ1013

Recipes in this Collection

Garlic Pita Chips
Very Good 4.5/5
(235 ratings)

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
Very Good 4.7/5
(10 ratings)

This yummy salad includes kidney beans, to help up the nutrition. My kids and hubby love it!

Submitted by NIKKILOVE3

Carbs: 26.6g | Fat: 20.5g | Fiber: 6.9g | Protein: 29.8g | Calories: 412.3
Very Good 4.5/5
(2 ratings)

Submitted by SPNGBOBMOMMY

Carbs: 57.5g | Fat: 7.2g | Fiber: 2.2g | Protein: 15.9g | Calories: 377.9
Very Good 4.0/5
(2 ratings)

This recipe is similar to chicken parmesan over spaghetti, but it is slightly healthier. It is easy to make and very delicious.

Submitted by ALLIEBOO1875

Carbs: 74g | Fat: 16.1g | Fiber: 9.2g | Protein: 55g | Calories: 674.8
Very Good 4.8/5
(12 ratings)

Easy to throw together, looks and tastes great.

Submitted by TEMPESTE

Carbs: 17.9g | Fat: 4.5g | Fiber: 2.2g | Protein: 38.2g | Calories: 268.4
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1141 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Very Good 4.5/5
(2 ratings)

Submitted by MOMOF_3JS

Carbs: 20.1g | Fat: 6.6g | Fiber: 5g | Protein: 7.6g | Calories: 152.8
Incredible! 5.0/5
(10 ratings)

this is my own seasoning blend for making taco's or fajita's...I always have these spices naturally on hand.. and will NEVER go back to store bought.

Submitted by LADYGWEN25

Carbs: 11.8g | Fat: 1.7g | Fiber: 4.7g | Protein: 2.4g | Calories: 58.6
Naked Brothers Band *BANANA SMOOTHIE*
Very Good 4.6/5
(10 ratings)

Whether a start-up to your morning or an afternoon snack, this shake is a delicious way to get healthy.

Submitted by TABBYKAT75

Carbs: 26g | Fat: 0.5g | Fiber: 1.2g | Protein: 4.7g | Calories: 134.2
Incredible! 5.0/5
(3 ratings)

A thin layer of brownie, baked in cupcake liners, topped with a mix of lite cool whip and strawberry yogurt and garnished with diced strawberries and shaved chocolate.

Submitted by AMYSUEWHO2

Carbs: 22.2g | Fat: 4g | Fiber: 0.4g | Protein: 1.9g | Calories: 130.8
Very Good 4.7/5
(3 ratings)

A treat for under 100 calories. I wanted a cookie that was a little healthier and easy to fix. You can make more healthy substitutions to suite your taste and health needs.

Submitted by GERWYN

Carbs: 15.9g | Fat: 3g | Fiber: 1.2g | Protein: 1.9g | Calories: 92.5
This recipe has been marked private.
Incredible! 5.0/5
(3 ratings)

Submitted by ITSME_KRIS10

Carbs: 29.6g | Fat: 0.2g | Fiber: 3.9g | Protein: 3.5g | Calories: 130.6
Very Good 4.5/5
(2 ratings)

Submitted by NIKISCH

Carbs: 15.3g | Fat: 8.5g | Fiber: 0.9g | Protein: 5g | Calories: 154
Very Good 4.8/5
(6 ratings)

Submitted by RAUSCHAM1

Carbs: 18.3g | Fat: 1.9g | Fiber: 2.6g | Protein: 28.7g | Calories: 201.7
Fruit Kabobs with Coconut Yogurt Dip
Very Good 4.4/5
(69 ratings)

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

Carbs: 8.9g | Fat: 0.4g | Fiber: 1.2g | Protein: 0.9g | Calories: 40
Caramel Popcorn
Very Good 4.4/5
(130 ratings)

This lightened-up version of caramel popcorn is our favorite tailgate treat.

Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
Kelly's Berry Smoothie
Very Good 4.5/5
(11 ratings)

Great for breakfast... milk, yogurt, fruit... no sugar from other juices. Love it!

Submitted by NOSHAGUA

Carbs: 58g | Fat: 0.8g | Fiber: 4.7g | Protein: 11.4g | Calories: 268.3
Un-Chained Recipe Contest: Banana Berry Smoothie
Very Good 4.5/5
(21 ratings)

I used to love grabbing smoothies, until I stumbled across the nutrition facts! I was really in shock when I looked up the nutritional information for my favorite smoothie, the jamba juice banana berry smoothie. The smoothie can contain up to 560 calories, and GET THIS, 115g of sugar. You think you are doing something good for your body, instead you are overloading it with tons of added sugar and other hidden culprits like frozen yogurt and sherbet! While the froyo and sherbet they add are fat free, they are desserts in themselves, and not something I want in mid day pick me up.

I came up with a smoothie that is just as creamy, thick and sweet as jambas smoothies, without all the added calories, sugar, and frozen desserts.

Submitted by APHIAD

Carbs: 23.6g | Fat: 0.6g | Fiber: 3.6g | Protein: 1g | Calories: 93.4
FANNETASTIC FOOD'S Pumpkin Bean Dip
Very Good 4.2/5
(37 ratings)

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!


Submitted by FANNETASTICFOOD

Carbs: 16.7g | Fat: 5g | Fiber: 4.8g | Protein: 4.7g | Calories: 123.4
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