Spark Easy Dinners
(5 Recipes) Created by AMAZINMOM6
Recipes in this Collection
Very Good 4.5/5
Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.
Submitted by VRAKLIS
Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Very Good 4.4/5
Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.
Submitted by SLIMKATIE
Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Submitted by THERESEADDY
Carbs: 71.3g | Fat: 6g | Fiber: 3.4g | Protein: 15.4g | Calories: 401.9
Very Good 4.6/5
Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value
Submitted by SGASKILL
Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
Very Good 4.7/5
Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!
Submitted by RACHIELOO
Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1