Dips, Frostings, Sauces
(Recipe Collection)

13 Recipes Created by USCCAROLINA

Recipes in this Collection

Almond Butter Creme
Incredible! 5.0/5
(2 ratings)
Almond Butter Creme

A decadent topping for pancakes, fruit, eggs-n-oats, and dozens of other dishes without the typical high fat- and calorie-content of most creme saucesSubmitted by RACHEL_MAC

Carbs: 8.6g | Fat: 9.6g | Fiber: 1.5g | Protein: 8.1g | Calories: 145
Honey Dijon Dressing
(no ratings)
Honey Dijon Dressing

Lower cal, full flavor dressingSubmitted by DELIADAURIA

Carbs: 10.6g | Fat: 4.9g | Fiber: 0.1g | Protein: 0.8g | Calories: 81.8
TW's Chocolate Buttercream Frosting
Very Good 4.9/5
(7 ratings)
TW's Chocolate Buttercream Frosting

Use these to frost anything, but I suggest the devil's food cupcakes. (I've posted this recipe as well... check it out!)Submitted by MISSWATKINS

Carbs: 8.4g | Fat: 1.6g | Fiber: 0.2g | Protein: 0.2g | Calories: 47.5
LOW SODIUM  HOMEMADE Taco/ Fajita seasoning blend
Incredible! 5.0/5
(11 ratings)
LOW SODIUM HOMEMADE Taco/ Fajita seasoning blend

this is my own seasoning blend for making taco's or fajita's...I always have these spices naturally on hand.. and will NEVER go back to store bought.Submitted by LADYGWEN25

Carbs: 11.8g | Fat: 1.7g | Fiber: 4.7g | Protein: 2.4g | Calories: 58.6
A Luscious Fruit Dip
Very Good 4.5/5
(52 ratings)
A Luscious Fruit Dip

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!Submitted by DAKOTATURTLE

Carbs: 3.4g | Fat: 0g | Fiber: 0.1g | Protein: 5.9g | Calories: 37.8
Taco Seasoning
Very Good 4.2/5
(201 ratings)
Taco Seasoning

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!
Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
Orange
Very Good 4.6/5
(32 ratings)
Orange "Chicken" Glaze

Like the stuff from Chinese Take-OutsSubmitted by BETTYVEGGIE

Carbs: 21.2g | Fat: 0g | Fiber: 0.1g | Protein: 0.3g | Calories: 82.6
Fat-free Cream Cheese Frosting
Very Good 4.5/5
(46 ratings)
Fat-free Cream Cheese Frosting

All the flavor with none of the guilt! Top off your favorite cakes or brownies with this delicious low-fat, low-sugar frosting.Submitted by TRIXBUNNIE

Carbs: 8.5g | Fat: 0g | Fiber: 0g | Protein: 3.4g | Calories: 54.5
Creamy Fruit Dip
Very Good 4.3/5
(128 ratings)
Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by BEACHEDBUM

Carbs: 2.4g | Fat: 2.5g | Fiber: 0g | Protein: 2g | Calories: 41.1
Vanilla Waffle Sauce
Very Good 4.0/5
(2 ratings)
Vanilla Waffle Sauce

Serve with syrup over hot waffles!Submitted by JESSIKA_56

Carbs: 23.2g | Fat: 0.1g | Fiber: 0g | Protein: 2.8g | Calories: 105.3
Philly Cream Cheese Icing
Very Good 4.4/5
(7 ratings)
Philly Cream Cheese Icing

This is a simple recipe from The Philadelphia "Cooking With Philly" website. It goes fabulously well on top of my carrot cake; LM's Carrot Cake.
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=883110&ff=1 Submitted by HIPPICHICK1

Carbs: 5.6g | Fat: 1.7g | Fiber: 0g | Protein: 0.4g | Calories: 41.1
Brown Gravy Mix (low sodium)
Very Good 4.3/5
(3 ratings)
Brown Gravy Mix (low sodium)

Submitted by THE_NEW_ME_1

Carbs: 4.4g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 18.8
Easy Cheesy Buffalo Chicken Dip
Incredible! 5.0/5
(1 rating)
Easy Cheesy Buffalo Chicken Dip

Submitted by DEBOB1979

Carbs: 0.3g | Fat: 3.8g | Fiber: 0g | Protein: 2g | Calories: 43.9
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