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Dips, Frostings, Sauces

(13 Recipes) Created by USCCAROLINA

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

A decadent topping for pancakes, fruit, eggs-n-oats, and dozens of other dishes without the typical high fat- and calorie-content of most creme sauces

Submitted by RACHEL_MAC

Carbs: 8.6g | Fat: 9.6g | Fiber: 1.5g | Protein: 8.1g | Calories: 145
(no ratings)

Lower cal, full flavor dressing

Submitted by DELIADAURIA

Carbs: 10.6g | Fat: 4.9g | Fiber: 0.1g | Protein: 0.8g | Calories: 81.8
Very Good 4.9/5
(7 ratings)

Use these to frost anything, but I suggest the devil's food cupcakes. (I've posted this recipe as well... check it out!)

Submitted by MISSWATKINS

Carbs: 8.4g | Fat: 1.6g | Fiber: 0.2g | Protein: 0.2g | Calories: 47.5
Incredible! 5.0/5
(10 ratings)

this is my own seasoning blend for making taco's or fajita's...I always have these spices naturally on hand.. and will NEVER go back to store bought.

Submitted by LADYGWEN25

Carbs: 11.8g | Fat: 1.7g | Fiber: 4.7g | Protein: 2.4g | Calories: 58.6
A Luscious Fruit Dip
Very Good 4.5/5
(50 ratings)

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!

Submitted by DAKOTATURTLE

Carbs: 3.4g | Fat: 0g | Fiber: 0.1g | Protein: 5.9g | Calories: 37.8
Taco Seasoning
Very Good 4.2/5
(200 ratings)

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
Very Good 4.6/5
(32 ratings)

Like the stuff from Chinese Take-Outs

Submitted by BETTYVEGGIE

Carbs: 21.2g | Fat: 0g | Fiber: 0.1g | Protein: 0.3g | Calories: 82.6
Very Good 4.5/5
(46 ratings)

All the flavor with none of the guilt! Top off your favorite cakes or brownies with this delicious low-fat, low-sugar frosting.

Submitted by TRIXBUNNIE

Carbs: 8.5g | Fat: 0g | Fiber: 0g | Protein: 3.4g | Calories: 54.5
Very Good 4.3/5
(128 ratings)

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

Carbs: 2.4g | Fat: 2.5g | Fiber: 0g | Protein: 2g | Calories: 41.1
Very Good 4.0/5
(2 ratings)

Serve with syrup over hot waffles!

Submitted by JESSIKA_56

Carbs: 23.2g | Fat: 0.1g | Fiber: 0g | Protein: 2.8g | Calories: 105.3
Very Good 4.4/5
(7 ratings)

This is a simple recipe from The Philadelphia "Cooking With Philly" website. It goes fabulously well on top of my carrot cake; LM's Carrot Cake.
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=883110&ff=1

Submitted by HIPPICHICK1

Carbs: 5.6g | Fat: 1.7g | Fiber: 0g | Protein: 0.4g | Calories: 41.1
Very Good 4.3/5
(3 ratings)

Submitted by THE_NEW_ME_1

Carbs: 4.4g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 18.8
Easy Cheesy Buffalo Chicken Dip
Incredible! 5.0/5
(1 rating)

Submitted by DEBOB1979

Carbs: 0.3g | Fat: 3.8g | Fiber: 0g | Protein: 2g | Calories: 43.9
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