SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

italian Dishes

(18 Recipes) Created by USCCAROLINA

Recipes in this Collection

Meal Plan Pasta 1
Incredible! 5.0/5
(4 ratings)

This is a dish I made with the ingredients in my meal plan's dinner. Please note this is the entire meal on a 2000 calorie (on the low end) diet.

Submitted by COOLHANDJOE

Carbs: 81g | Fat: 19.2g | Fiber: 14.3g | Protein: 42.5g | Calories: 646.4
(no ratings)

A Lower fat Pepperoni Pizza. My family loves this.

Submitted by CPCONE

Carbs: 20.5g | Fat: 6.5g | Fiber: 1.3g | Protein: 12g | Calories: 189.4
Very Good 4.0/5
(1 rating)

Submitted by LEWIS89

Carbs: 19.7g | Fat: 2.3g | Fiber: 0.8g | Protein: 19.6g | Calories: 181.3
Effortless Flat Out Mini Pepperoni Pizzas
Very Good 4.5/5
(157 ratings)

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!

Submitted by RUNNING2LIVE

Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 207.1
Ultimate Personal Pita Pizza
Very Good 4.5/5
(26 ratings)

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.

Submitted by KSWASSON44

Carbs: 32.9g | Fat: 4.5g | Fiber: 5.2g | Protein: 16.7g | Calories: 228.8
Very Good 4.4/5
(81 ratings)

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!

Submitted by MOPSMOM3

Carbs: 16.3g | Fat: 8.1g | Fiber: 0.8g | Protein: 16.5g | Calories: 206.3
Incredible! 5.0/5
(2 ratings)

The cook book says this has 6 points for Weight Watchers. However the Nutritional info indicates 4 points. Not sure why.

Submitted by KINISUE

Carbs: 12.8g | Fat: 6g | Fiber: 1.8g | Protein: 25.2g | Calories: 204.3
Spicy Fra Diavolo Pasta
(no ratings)

This spicy pasta has shrimp, scallops, and crushed red pepper flakes. It's amazing. Everyone always asks me for the recipe.

Submitted by JENNH516

Carbs: 53.5g | Fat: 5.5g | Fiber: 4.4g | Protein: 19g | Calories: 330.3
Very Good 4.0/5
(7 ratings)

A tasty recipe, also good for WW, an 8pt meal

Submitted by MEL_UNRAU

Carbs: 47.1g | Fat: 4.9g | Fiber: 8.9g | Protein: 35.9g | Calories: 363.4
(no ratings)

Flatbread Pizza

Submitted by RAGGEDY_ANN

Carbs: 34.2g | Fat: 17.1g | Fiber: 2.9g | Protein: 18.1g | Calories: 361.3
Very Good 4.5/5
(26 ratings)

Submitted by CCULLIGAN

Carbs: 48.9g | Fat: 4.5g | Fiber: 3.6g | Protein: 16.4g | Calories: 281.1
(no ratings)

Submitted by BELIEVEITBEIT

Carbs: 20g | Fat: 16.9g | Fiber: 1.1g | Protein: 25.4g | Calories: 331.9
Chicken Ravioli
Incredible! 5.0/5
(2 ratings)

Submitted by EARTHYGIRL1

Carbs: 40.4g | Fat: 10.7g | Fiber: 2.9g | Protein: 24.2g | Calories: 366.7
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1127 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Italian Chicken and Pasta Bake
Very Good 4.0/5
(12 ratings)

chicken breast, marinara, and pasta with melted cheese and red peppers

Submitted by TOBICAE

Carbs: 50.2g | Fat: 3.8g | Fiber: 6.5g | Protein: 41.1g | Calories: 416.6
Very Good 4.4/5
(120 ratings)

This will be your easiest and best recipe yet!

Submitted by HALL.PATRICIA

Carbs: 3.6g | Fat: 0.8g | Fiber: 0.2g | Protein: 23.5g | Calories: 120.5
Very Good 4.6/5
(20 ratings)

Carbs: 61.1g | Fat: 14.8g | Fiber: 10.6g | Protein: 16.9g | Calories: 433.9
Skillet Lasagna
Very Good 4.3/5
(2145 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=251797