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Great Food!
(8 Recipes) Created by GRISPAGAN
Recipes in this Collection
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Cookbook creator says: Puerto Rican Dish Submitted by NYTESHAYDE Carbs: 19.2g | Fat: 9.5g | Fiber: 1.8g | Protein: 17g | Calories: 228.2
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Submitted by TODD717 Carbs: 41g | Fat: 5g | Fiber: 12.2g | Protein: 18.8g | Calories: 273.9
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Very low in calories & fat for this thick hearty fat burning soup. The calories you intake with this soup are expended by simply digesting the soup, it fills you up and you burn calories just by eating the soup! Great for people who are trying to lose body fat. The nutritional info for this recipe is based on a 1 cup serving, this recipe makes 8 servings. This soup shows to be very high sodium, if you rinse any canned veggies really well you will reduce the sodium by almost half. Also this recipe uses canned or store bought broth if you used homemade broth the sodium per serving would be under 200mg. Submitted by JANNERS1980 Carbs: 27g | Fat: 1.6g | Fiber: 6g | Protein: 5.4g | Calories: 135.3
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I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
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Consider this to be the staple for Puerto Rican dishes. It's used to flavor beans, stews, meats and more. Submitted by NYTESHAYDE Carbs: 2g | Fat: 1.2g | Fiber: 0.4g | Protein: 0.3g | Calories: 18.9
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Stuffed Turned Corn Cakes Submitted by MARITZABAEZ Carbs: 9.3g | Fat: 4.4g | Fiber: 0.5g | Protein: 6.7g | Calories: 103.6
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Great with Pupusas Revueltas Submitted by MARITZABAEZ Carbs: 11.4g | Fat: 0.9g | Fiber: 3.2g | Protein: 1.9g | Calories: 55.1
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Adapted from Easy Home Cooking Magazine... summery flavour and very low fat! Submitted by JO_JO_BA Carbs: 14.1g | Fat: 3.2g | Fiber: 0.5g | Protein: 7.3g | Calories: 114
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