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(8 Recipes) Created by GRISPAGAN

Recipes in this Collection

Escabeche de guineos y mollejas
Very Good 4.9/5
(8 ratings)

Cookbook creator says: Puerto Rican Dish

Submitted by NYTESHAYDE

Carbs: 19.2g | Fat: 9.5g | Fiber: 1.8g | Protein: 17g | Calories: 228.2
Black Bean and Sausage Soup
Very Good 4.4/5
(369 ratings)

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
FAT BURNING SOUP
Very Good 4.0/5
(4 ratings)

Very low in calories & fat for this thick hearty fat burning soup. The calories you intake with this soup are expended by simply digesting the soup, it fills you up and you burn calories just by eating the soup! Great for people who are trying to lose body fat. The nutritional info for this recipe is based on a 1 cup serving, this recipe makes 8 servings. This soup shows to be very high sodium, if you rinse any canned veggies really well you will reduce the sodium by almost half. Also this recipe uses canned or store bought broth if you used homemade broth the sodium per serving would be under 200mg.

Submitted by JANNERS1980

Carbs: 27g | Fat: 1.6g | Fiber: 6g | Protein: 5.4g | Calories: 135.3
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(547 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Sofrito or Recaito
(no ratings)

Consider this to be the staple for Puerto Rican dishes. It's used to flavor beans, stews, meats and more.

Submitted by NYTESHAYDE

Carbs: 2g | Fat: 1.2g | Fiber: 0.4g | Protein: 0.3g | Calories: 18.9
Pupusas Revueltas
(no ratings)

Stuffed Turned Corn Cakes

Submitted by MARITZABAEZ

Carbs: 9.3g | Fat: 4.4g | Fiber: 0.5g | Protein: 6.7g | Calories: 103.6
Curtido Salvadoreño
Very Good 4.0/5
(1 rating)

Great with Pupusas Revueltas

Submitted by MARITZABAEZ

Carbs: 11.4g | Fat: 0.9g | Fiber: 3.2g | Protein: 1.9g | Calories: 55.1
Upside - Down Strawberry Cheesecake Squares
(no ratings)

Adapted from Easy Home Cooking Magazine... summery flavour and very low fat!

Submitted by JO_JO_BA

Carbs: 14.1g | Fat: 3.2g | Fiber: 0.5g | Protein: 7.3g | Calories: 114
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