recetas de almuerzo/cenas
(Recipe Collection)

15 Recipes Created by ELIOSOL

Recipes in this Collection

Pong Pong Pork Chops
Very Good 4.3/5
(290 ratings)
Pong Pong Pork Chops

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.Submitted by ONCEMORE2006

Carbs: 7.6g | Fat: 16.2g | Fiber: 1.7g | Protein: 24.3g | Calories: 268.6
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(134 ratings)
Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Triple Mushroom Saute with Toasted Walnuts
Very Good 4.4/5
(37 ratings)
Triple Mushroom Saute with Toasted Walnuts

Portobello, shiitake and white mushrooms blend together in a melange that almost melts in your mouth.

Carbs: 9.3g | Fat: 3.8g | Fiber: 2g | Protein: 3.6g | Calories: 75.1
Stir Fry (brown rice, broccoli, pepper, onions, mushrooms)
Very Good 4.5/5
(2 ratings)
Stir Fry (brown rice, broccoli, pepper, onions, mushrooms)

Quick, nutricious, and healthy mealSubmitted by HEALTHFORLIFE1

Carbs: 54.6g | Fat: 23.5g | Fiber: 7.1g | Protein: 9.6g | Calories: 460.8
Honey Dijon Chicken with Whole Grain Brown Rice
Good 3.8/5
(4 ratings)
Honey Dijon Chicken with Whole Grain Brown Rice

Yummy chicken, broccoli, onions, and mushrooms with a savory honey dijon sauce....atop natural whole grain rice! A delicious, easy and low budget meal, ANYTIME!
Tips: You can use honey mustard to substitute the honey and the dijon mustard, still tastes great! The rice calls for butter, but I skipped out on that! If you use natural cooking spray, you don't have to worry about calories hiding in there as well. My family enjoyed it, even my one year old son! I hope you enjoy it! Very simple and very yummy!
..Submitted by KRYSTALBLU22

Carbs: 21g | Fat: 1g | Fiber: 3.4g | Protein: 8.5g | Calories: 122
Hawaiian Turkey Burgers
Very Good 4.9/5
(10 ratings)
Hawaiian Turkey Burgers

The original recipe was taken from Taste of Home; however, I changed it up a little bit to lower the calories. I found that the bread was the key issue so the nutritional information is calculated for a single patty, no bread. Use whatever bread you like and just make sure you add it on to your calorie count.Submitted by CRIS76

Carbs: 3.1g | Fat: 4.1g | Fiber: 0.2g | Protein: 9.4g | Calories: 92
Beef Stroganoff
Very Good 4.3/5
(32 ratings)
Beef Stroganoff

Healthy and deliciousSubmitted by RKELLYWHITE

Carbs: 21.5g | Fat: 9.3g | Fiber: 1.5g | Protein: 25.3g | Calories: 298.5
Eggplant Parmesan
Very Good 4.4/5
(72 ratings)
Eggplant Parmesan

A healthy and delicious alternative to the traditional recipe.Submitted by BARBSHAKESPEARE

Carbs: 33.8g | Fat: 7.9g | Fiber: 9.4g | Protein: 17.3g | Calories: 262
Breaded Chicken Parmesan
Very Good 4.4/5
(1013 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Italian Portobella Mushroom Caps
(no ratings)
Italian Portobella Mushroom Caps

Like a vegetarian lasagna topped mushroom.Submitted by L8AGAIN

Carbs: 11g | Fat: 12.7g | Fiber: 1.3g | Protein: 20.4g | Calories: 239.3
Balsalmic Chicken Breast
Good 3.7/5
(3 ratings)
Balsalmic Chicken Breast

This is really good slow cooked.Submitted by JMPLOVER

Carbs: 4.5g | Fat: 9.3g | Fiber: 1g | Protein: 21.5g | Calories: 192.9
Quick & Lean Chicken Mushroom Stroganoff
Very Good 4.5/5
(27 ratings)
Quick & Lean Chicken Mushroom Stroganoff

Fast, easy & the whole family will enjoy!Submitted by JILLSWORLD

Carbs: 6.3g | Fat: 7.9g | Fiber: 1.4g | Protein: 17g | Calories: 161.6
Almond Chicken with Rice
Very Good 4.6/5
(31 ratings)
Almond Chicken with Rice

Simple to make, flavorful, and surprisingly filling!Submitted by AMARELAVITA

Carbs: 23.1g | Fat: 6g | Fiber: 2.6g | Protein: 31g | Calories: 267.7
Tasty Hamburger
Very Good 4.0/5
(1 rating)
Tasty Hamburger

BBQ perfection. These burgers have quickly become a favorite of our family. Would you believe a 2 year old is eating these? Our two girls really enjoy putting the ingredients together and they taste great.Submitted by ADELVES

Carbs: 14.4g | Fat: 14.7g | Fiber: 1.1g | Protein: 17.8g | Calories: 266.2
Honey Mustard Roasted Chicken
Very Good 4.4/5
(485 ratings)
Honey Mustard Roasted Chicken

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
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