cooking easy
(Recipe Collection)

8 Recipes Created by NANCYELSWICK

Recipes in this Collection

Applesauce Oatmeal Muffins
Very Good 4.3/5
(2594 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Bulgur wheat rolls
(no ratings)
Bulgur wheat rolls

Submitted by IVOCADO

Carbs: 32.1g | Fat: 3.4g | Fiber: 5.6g | Protein: 6.8g | Calories: 176.5
Cauliflower
Very Good 4.2/5
(115 ratings)
Cauliflower "Mashed Potatoes"

This is one recipe for cauliflower everyone will love!Submitted by TERRYN3

Carbs: 6.2g | Fat: 4.3g | Fiber: 2.7g | Protein: 2.9g | Calories: 68.8
Blue Cheese Burgers
Very Good 4.5/5
(2 ratings)
Blue Cheese Burgers

Submitted by REDPHOENIX1

Carbs: 2g | Fat: 12.8g | Fiber: 0.6g | Protein: 26.3g | Calories: 235.8
Egg Muffins
Very Good 4.4/5
(42 ratings)
Egg Muffins

Quick & easy egg muffins to make now and take later! South Beach - all phasesSubmitted by CODYJO

Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
Whole Grain Wheat Bread with Bran and Flax
Very Good 4.6/5
(14 ratings)
Whole Grain Wheat Bread with Bran and Flax

This recipe is for 3 loaves of bread, 2 for the week and one to freeze. It is meant to be made with a stand mixer, but you don't need one. This has more good fat and fiber than most recipes.

This recipe is best for sandwiches, toast, french toast, dinner rolls, and sub rolls (adjust sizes).

This bread is dense, filling and good for you! You can add some wheat gluten to make it rise a little more and make it a little less dense.Submitted by WOMAN15R

Carbs: 18.1g | Fat: 2.1g | Fiber: 3.1g | Protein: 3.5g | Calories: 97.6
100 Calorie Blueberry Muffins
Very Good 4.3/5
(81 ratings)
100 Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by IAMSUCCEEDING

Carbs: 21.9g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.1g | Calories: 102.8
Sugar Free Chocolate Syrup
(no ratings)
Sugar Free Chocolate Syrup

Dairy and SugarfreeSubmitted by CHYLAWSON

Carbs: 8.4g | Fat: 0.9g | Fiber: 2.1g | Protein: 1.3g | Calories: 16.3
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