Passover or Vegan
(Recipe Collection)

34 Recipes Created by BONNYR

Recipes in this Collection

FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5
(333 ratings)
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls

Cookbook creator says: Great Reviews. (sugestions:options can include addition of choc. chips/peanut butter - by itself or with the addition of oats/craisins )
Can use a melon scooper to shape ballsSubmitted by FANNETASTICFOOD

Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(203 ratings)
Herbed Bulgur and Lentil Salad

Cookbook creator says: yummy lentil and bulger wheat salad. Like taboulieSubmitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Summer Fresh Fruit Salad - Strawberry/Mango
Very Good 4.3/5
(39 ratings)
Summer Fresh Fruit Salad - Strawberry/Mango

Cookbook creator says: delicious and good source of protein too

Carbs: 17.8g | Fat: 4.3g | Fiber: 2.6g | Protein: 1.2g | Calories: 110.7
Bean Salad
Very Good 4.2/5
(49 ratings)
Bean Salad

Cookbook creator says: taste first before adding sweetner causse people felt it wasn't needed cause corn add sweetnessSubmitted by TUONGLAI

Carbs: 27.2g | Fat: 5.3g | Fiber: 7.3g | Protein: 6.8g | Calories: 172.8
Roasted Beet Salad
Very Good 4.4/5
(173 ratings)
Roasted Beet Salad

Cookbook creator says: can use balsalmic vinegar, and can omit feta/ Another idea: par cooking beets and then cutting them into thick slices and barbequing for a delicious flavor.Submitted by CHEF_MEG

Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
Cowboy Caviar
Very Good 4.5/5
(281 ratings)
Cowboy Caviar

Cookbook creator says: great to bring to pot luck. delicious/make night before and refridgerate but add advocado just before serving/ can add diced red peppercumin etc. / if dieting leave out oil or reduce amount/ some said vinegar not needed -Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Spring Rolls
Very Good 4.3/5
(81 ratings)
Spring Rolls

Cookbook creator says: can use vinegrette dressing/peanut sauce or pesto sauce in place of the mayo
Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 1.9g | Fiber: 3.8g | Protein: 16.6g | Calories: 156.4
Cocoa Meringue Shells
Very Good 4.1/5
(86 ratings)
Cocoa Meringue Shells

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit. Submitted by CHEF_MEG

Carbs: 12g | Fat: 0.4g | Fiber: 0.9g | Protein: 2.3g | Calories: 54.5
Vegan Moroccan-Style Chickpeas
Very Good 4.4/5
(174 ratings)
Vegan Moroccan-Style Chickpeas

Cookbook creator says: Can use regular diced tomatoes. Can add red lentils for texture and added nutrition./ can also add cauliflower, broccoli, zuchinni and or mushrooms. If adding spinach, add at end.Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Gazpacho (Chilled Vegetable Soup)
Very Good 4.0/5
(66 ratings)
Gazpacho (Chilled Vegetable Soup)

Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.

Submitted by CHEF_MEG

Carbs: 18.4g | Fat: 0.6g | Fiber: 2.2g | Protein: 3.2g | Calories: 88.6
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(345 ratings)
Coach Nicole's Vegetarian Lentil Loaf

Cookbook creator says: Should be called lentil and rice loaf. Add some spices such as chopped garlic, to recipe. Maybe egg ( for non- vegans) and bread crumbs too. Can saute mushrooms too with the onions.Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(681 ratings)
Soft-Serve Banana 'Ice Cream'

Cookbook creator says: peel bananas and cut into slices or chunks before freezing! can add a bit of skim milk to bananas when blending, or can add some cocoa for a chocolatey taste.Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Easy Zucchini Parmesan
Very Good 4.4/5
(1037 ratings)
Easy Zucchini Parmesan

Cookbook creator says: Use thick slices of zuchinni. Best served warm right out of ovenSubmitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Simple Quinoa and Vegetables
Very Good 4.1/5
(211 ratings)
Simple Quinoa and Vegetables

Cookbook creator says: Must rinse quinoa first to remove bitter taste. If toasting first, to achieve a nuttier taste, do so, then rinse. For extra flavour, boil in broth.Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(296 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cookbook creator says: Delicous and low calorie. Reduce calories and fat more by adding low or non fat yogurt. (about one-quarter cup) Can add salsa or chopped tomato. also, some chopped onion, cumin or cilantro. suggestion to wrap in saran and press the saran on top of dip when storing to prevent browning.Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Roasted Root Vegetables
Very Good 4.4/5
(192 ratings)
Roasted Root Vegetables

This recipe sings of the fall and early winter harvest.



Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
15 Minute Chili
Very Good 4.1/5
(885 ratings)
15 Minute Chili

Cookbook creator says: Use the ground vegi meat for vegan. Can add chopped tomatoes and more vegies suchas red peppers to dish, THis dish thickens if it simmers longer.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Herb Roasted Garlic
Very Good 4.5/5
(37 ratings)
Herb Roasted Garlic

Garlic is good for more than keeping away vampires. It's also quite good for you and full of flavor. Roasting garlic mellows its flavor and gives it a creamy texture.Submitted by CHEF_MEG

Carbs: 2.8g | Fat: 1.6g | Fiber: 0.3g | Protein: 0.5g | Calories: 26.1
Skinny Caramel Popcorn
Very Good 4.4/5
(132 ratings)
Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
Cheesy Vegetable-Stuffed Eggplant
Very Good 4.3/5
(128 ratings)
Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by CHEF_MEG

Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
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