SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Ethnic Foods

(32 Recipes) Created by CKBYMOMMY

Recipes in this Collection

This recipe has been marked private.
This recipe has been marked private.
Super Fast Pork and Veggie Stir Fry
Very Good 4.0/5
(94 ratings)

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

Carbs: 6g | Fat: 18.2g | Fiber: 1.8g | Protein: 37.2g | Calories: 342.3
Very Good 4.1/5
(76 ratings)

Submitted by JLUM007

Carbs: 9g | Fat: 7.6g | Fiber: 3g | Protein: 4.8g | Calories: 114.5
This recipe has been marked private.
(no ratings)

A fantastic, substantial dish that is a real treat!

Carbs: 40.9g | Fat: 3.9g | Fiber: 3.2g | Protein: 15.5g | Calories: 261.3
(no ratings)

Italian sausage and red potato soup. Tastes just like a famous restaurants soup. You can probably reduce the fat content by using turkey/chicken sausage/bacon and reducing the amount of half and half.

If you can't find the sausage in bulk, you can buy links and removed from the casings before cooking, or cook the links and cut into bite size pieces before adding to the soup.

I prefer "Sara's Sausage" brand for this recipe

Submitted by CKBYMOMMY

Carbs: 13.9g | Fat: 8.5g | Fiber: 1.5g | Protein: 9.8g | Calories: 153.6
Very Good 4.5/5
(2 ratings)

A yummy spaghetti sauce slow cooked in the crockpot with turkey meatballs....yum!

Submitted by EMPIERCE

Carbs: 16.9g | Fat: 4.4g | Fiber: 5g | Protein: 14.6g | Calories: 152.1
Linguine with Spicy Shrimp
Very Good 4.4/5
(191 ratings)

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce.

Submitted by CHEF_MEG

Carbs: 27.6g | Fat: 15.7g | Fiber: 4.3g | Protein: 27.9g | Calories: 356.9
Italian Herb Seasoning
Very Good 4.4/5
(50 ratings)

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Submitted by CHEF_MEG

Carbs: 0.7g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.1g | Calories: 3.9
Skillet Lasagna
Very Good 4.3/5
(2145 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
(no ratings)

I love these at a local fast food resturaunt, but making them at home saves money and is healthier. This is a quick and easy dinner that the family loves.

Make this with brown rice and reduced fat or fat free cheese (or skip it altogether) to lighten this up.

I serve this family style, with both black and pinto beans for the family to choose between, and sour cream and soft tortillas on the side (also good with corn chips)

Submitted by CKBYMOMMY

Carbs: 68.1g | Fat: 8g | Fiber: 7.8g | Protein: 44.2g | Calories: 521.3
(no ratings)

just what I had in the cupboard - made a quick yummy comfort meal with a kick for lunch.

Adjust the chili peppers, cayenne and cumin to taste - I like it spicy and this was just right for me.

Submitted by CKBYMOMMY

Carbs: 41.7g | Fat: 1.3g | Fiber: 11.7g | Protein: 11g | Calories: 212.1
Very Good 4.7/5
(32 ratings)

Spicy & delicious. Serve over brown rice.

Submitted by TAMI39

Carbs: 18.2g | Fat: 6.1g | Fiber: 4.1g | Protein: 24.4g | Calories: 232.8
(no ratings)

The combination of shrimp, smoked sausage, chicken, & vegetables is reminiscent of the Creole classic jambalaya.

Submitted by THESVELTEME

Carbs: 28.1g | Fat: 14.3g | Fiber: 1.5g | Protein: 35g | Calories: 388.6
(no ratings)

INEXPENSIVE, LOW CAL, AND EXTREMELY TASTEY

Submitted by NINALEE

Carbs: 24.7g | Fat: 12.3g | Fiber: 1.6g | Protein: 17g | Calories: 276.2
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

I'm playing around with Jambalaya recipes, trying to get close to the one I've been making my family using a seasoning that is no longer available. This one uses a cajun seasoning that I made - recipe can be found her on spark recipes.

This is definitely spicy, adjust the cajun seasoning and tabasco to your palette.

This is really good with a piece of french bread to sop up the juice.

Submitted by CKBYMOMMY

Carbs: 14.7g | Fat: 1.6g | Fiber: 2.2g | Protein: 26.9g | Calories: 185.2
Very Good 4.7/5
(10 ratings)

modified from better homes and garden recipe

Submitted by JOLLYGG

Carbs: 7.2g | Fat: 16.6g | Fiber: 0.9g | Protein: 9.4g | Calories: 217.1
20 Minute Chicken Creole
Very Good 4.0/5
(993 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=251916