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Recipe Collections
 

Pat's Delights

Food to share and delight with

(20 Recipes) Created by TRAVELLER3

Recipes in this Collection

Very Good 4.2/5
(45 ratings)

You gotta love tang!

Submitted by ROBAHB

Carbs: 3.6g | Fat: 11.5g | Fiber: 0.3g | Protein: 32.5g | Calories: 256.1
Very Good 4.3/5
(3 ratings)

Submitted by DIETINGGRAMMY

Carbs: 15.8g | Fat: 0.4g | Fiber: 2.6g | Protein: 3g | Calories: 69.2
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
This recipe has been marked private.
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2564 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Very Good 4.4/5
(9 ratings)

A delicious and spicy addition to my repertoire of how to cook chicken or turkey breasts. Nutritional facts based on turkey, but works equally well with chicken.

Submitted by GRADXY

Carbs: 19.7g | Fat: 7.6g | Fiber: 2g | Protein: 24.2g | Calories: 244.8
Very Good 4.3/5
(78 ratings)

So yummy it got my hubby to like fish!

Submitted by AYLABOO

Carbs: 21.3g | Fat: 11.2g | Fiber: 0.7g | Protein: 25.7g | Calories: 277.3
Very Good 4.5/5
(4 ratings)

A stove top casserole with chicken, potatoes and asparagus.

Submitted by MAINERK8

Carbs: 52.3g | Fat: 5.6g | Fiber: 7.5g | Protein: 35.5g | Calories: 413.5
Cauliflower faux potato salad
Very Good 4.6/5
(37 ratings)

low carb version of potato salad

Submitted by IKNEADU2

Carbs: 3.8g | Fat: 7.4g | Fiber: 1g | Protein: 3.1g | Calories: 94.3
Chicken Tikka Masala
Very Good 4.1/5
(147 ratings)

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
Curry Chicken Thighs
Very Good 4.6/5
(109 ratings)

Curried chicken thighs great to serve with rice and broccoli

Submitted by SUPERSARAH79

Carbs: 24g | Fat: 4.9g | Fiber: 0.5g | Protein: 14g | Calories: 191
Spicy Garlic Baby Bok Choy
Very Good 4.2/5
(45 ratings)

hate veggies? you'll love this!

Submitted by CHELLETRON

Carbs: 3.7g | Fat: 4.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 62.6
Greek Turkey Burger
Very Good 4.3/5
(104 ratings)

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for juicy and delicious burgers.

Submitted by CHEF_MEG

Carbs: 5.2g | Fat: 10.2g | Fiber: 0.5g | Protein: 26.3g | Calories: 217.1
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

I found this recipe in Canadian Living Magazine. So good!! I can't take credit for this recipe but I had to share it. Here's the original: http://www.canadianliving.com/food/rosemary_garlic_baby_back_ribs.php

Submitted by GAMERGIRL22

Carbs: 2.1g | Fat: 22.4g | Fiber: 0.8g | Protein: 44g | Calories: 396.1
Spicy Chili-Garlic Paste
Very Good 4.1/5
(16 ratings)

Try this spicy Asian paste in your slow-cooker stews, broth based soups, or combined with yogurt as a zippy sandwich spread.

Submitted by CHEF_MEG

Carbs: 0.5g | Fat: 0.4g | Fiber: 0.1g | Protein: 0.1g | Calories: 5.9
Quinoa Meatloaf Muffins
Very Good 4.3/5
(29 ratings)

This is my favorite meatloaf recipe ever! The Quinoa adds extra protien and vitamins. To me the Raisins are an absolute must!

Submitted by DREWJSPH02

Carbs: 25.2g | Fat: 11.2g | Fiber: 2.5g | Protein: 19.6g | Calories: 281.2
Incredible! 5.0/5
(1 rating)

Recipe adapted from Stop the Clock! Cooking: Defy Aging - Eat the Foods You Love by Cheryl Forberg RD

Submitted by SHELLAB

Carbs: 17.9g | Fat: 8g | Fiber: 5.5g | Protein: 8.3g | Calories: 171.4
Red Lentil - Cauliflower Curry
Very Good 4.3/5
(10 ratings)

Submitted by JENNTX77

Carbs: 19.6g | Fat: 7.6g | Fiber: 7.4g | Protein: 6.9g | Calories: 162.2
Maple Country Style Pork Ribs (Low Sugar)
Very Good 4.3/5
(33 ratings)

Baked or slow cooked, these delicious and tender ribs are low in sugar but big on flavor.

Submitted by LANDMOM

Carbs: 2.3g | Fat: 9.4g | Fiber: 0.3g | Protein: 22.3g | Calories: 188.4
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