SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Peanut's Favorites

(22 Recipes) Created by GRAYANDGREAT

Recipes in this Collection

(no ratings)

Submitted by GRAYANDGREAT

Carbs: 89.8g | Fat: 13.1g | Fiber: 5.2g | Protein: 41.5g | Calories: 430.1
(no ratings)

(no ratings)

Submitted by GRAYANDGREAT

Carbs: 22.5g | Fat: 9.7g | Fiber: 6.7g | Protein: 17.5g | Calories: 266.7
Very Good 4.0/5
(76 ratings)

Vegetables, barley, and beef make this soup a full meal in itself.

Carbs: 32.3g | Fat: 2.8g | Fiber: 7.7g | Protein: 13.7g | Calories: 202.7
Low Cholesterol Scalloped Potatoes
Very Good 4.3/5
(242 ratings)

A low-fat, heart healthy version of this traditional comfort food.

Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Cabbage Casserole
Very Good 4.2/5
(218 ratings)

A great recipe that is easy to make.

Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
(no ratings)

Submitted by GRAYANDGREAT

Carbs: 34.2g | Fat: 14.1g | Fiber: 5.3g | Protein: 17.7g | Calories: 324.6
This recipe has been marked private.
(no ratings)

Submitted by LADYDI94956

Carbs: 3.4g | Fat: 5.3g | Fiber: 2.2g | Protein: 17.4g | Calories: 214.8
(no ratings)

Cookbook creator says: this is the soup my friend Blake brought when I had surgery...Taste Bud Orgasm!!! Yum!

Submitted by GRAYANDGREAT

Carbs: 26.1g | Fat: 3.7g | Fiber: 4.1g | Protein: 27.5g | Calories: 247.9
(no ratings)

Submitted by JOSMAR

Carbs: 18.5g | Fat: 7.6g | Fiber: 3.2g | Protein: 3.3g | Calories: 148.2
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2556 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
(no ratings)

from Cooking Light (December, 2008) - this turned out REALLY well. I bought three pieces of tenderloin from the butcher, and had him halve them since they were about 3" thick - so i had 6 smaller steaks (each about 5 oz each, so that's still a lot).

The prep time is a lot only because you need to let the beef marinate for about 2 hours.

Also, the nutritional information will vary depending on how much beef you use, and how many servings you prepare.

Submitted by ABIZZLE7

Carbs: 11.5g | Fat: 12.1g | Fiber: 0.1g | Protein: 46.1g | Calories: 351.3
Very Good 4.2/5
(75 ratings)

Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.

Carbs: 33.1g | Fat: 4.5g | Fiber: 10.5g | Protein: 9.1g | Calories: 197.9
Rainbow Fruit Salad
Very Good 4.5/5
(107 ratings)

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

Carbs: 25g | Fat: 0.6g | Fiber: 2.9g | Protein: 1.2g | Calories: 98.1
Tabbouleh Salad
Good 3.8/5
(44 ratings)

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.

Carbs: 37g | Fat: 14.5g | Fiber: 9.5g | Protein: 6.5g | Calories: 286
Chicken soup with beans
Very Good 4.7/5
(3 ratings)

This was created after a quick exam of the freezer and pantry. It is yummy, simple to make and easy to clean up after since it only uses one pan.

Submitted by SARA772779

Carbs: 12.9g | Fat: 2.4g | Fiber: 3.9g | Protein: 16.3g | Calories: 134.9
(no ratings)

non creamy coleslaw with asian flavors
add 2 cups shredded cooked chicken to make main meal

Submitted by GRAYANDGREAT

Carbs: 23.7g | Fat: 4.9g | Fiber: 4g | Protein: 5g | Calories: 146.5
Very Good 4.1/5
(129 ratings)

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

Carbs: 23.3g | Fat: 12.6g | Fiber: 1.5g | Protein: 16.1g | Calories: 268.3
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=25208