22 Recipes Created by GRAYANDGREAT
Recipes in this Collection
Vegetables, barley, and beef make this soup a full meal in itself.
A low-fat, heart healthy version of this traditional comfort food.
I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.
from Cooking Light (December, 2008) - this turned out REALLY well. I bought three pieces of tenderloin from the butcher, and had him halve them since they were about 3" thick - so i had 6 smaller steaks (each about 5 oz each, so that's still a lot).
The prep time is a lot only because you need to let the beef marinate for about 2 hours.
Also, the nutritional information will vary depending on how much beef you use, and how many servings you prepare. Submitted by ABIZZLE7
Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.
Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.
Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.
Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.