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Eat 'um up Ideas

Looking for satisfying meal ideas that are healthy and taste good, too?
Here's my collection from fellow Spark People, along with some recipes of my own.
Eat 'um up! :)

(11 Recipes) Created by CAPECODJEWEL

Recipes in this Collection

Keema (Ground Beef Casserole)
Very Good 4.0/5
(379 ratings)

Cookbook creator says: Add some garam masala, chili and garlic, and use fresh ginger... yum. :)

Submitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
Spicy Taco Soup
Very Good 4.7/5
(294 ratings)

Cookbook creator says: Gonna add some of those shredded corn chips, a sprinkle of Mexican cheese and a dollop of sour cream... mmmm. :)

Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
Very Good 4.0/5
(1 rating)

Cookbook creator says: I love bluefish... this sounds delicious!

Submitted by TERRYN3

Carbs: 4.2g | Fat: 5.4g | Fiber: 0.6g | Protein: 23.1g | Calories: 156.1
Bavarian Beef
Very Good 4.2/5
(263 ratings)

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Very Good 4.0/5
(10 ratings)

Submitted by DRMOMTOBE

Carbs: 23.6g | Fat: 2.7g | Fiber: 2.2g | Protein: 3g | Calories: 127.3
(no ratings)

Cookbook creator says: I use this as a side dish, garnish or relish... it's all good! :)

Submitted by CAPECODJEWEL

Carbs: 18.2g | Fat: 0.6g | Fiber: 1.1g | Protein: 1.1g | Calories: 84.7
(no ratings)

Cookbook creator says: This is my recipe, and it's awesome! Try it. :)

Submitted by CAPECODJEWEL

Carbs: 15.5g | Fat: 7.2g | Fiber: 7.1g | Protein: 3.5g | Calories: 124.1
(no ratings)

Cookbook creator says: Delicious and satisfying dinner salad, or split to serve 2 as a robust salad course. :) (my own recipe)

Submitted by CAPECODJEWEL

Carbs: 20.8g | Fat: 33.5g | Fiber: 10.7g | Protein: 19.5g | Calories: 436
Italian Garden and Sausage Bowl
(no ratings)

Cookbook creator says: A hearty meal that won't break the calorie bank!

Submitted by CAPECODJEWEL

Carbs: 53.5g | Fat: 22.6g | Fiber: 3.6g | Protein: 17.3g | Calories: 488.9
Easy Peanut and Sesame Noodles
Very Good 4.2/5
(321 ratings)

Cookbook creator says: I doubled the pasta and used 1 tbsp of tahini instead of one of the peanut butter... amazing!

Carbs: 23g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.2
Grilled Orange Vinaigrette Chicken Salad
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Wicked good!
I changed it up a bit...
mixed greens instead of romaine;
nixed the broccoli, shredded the carrots, used fresh orange sections and diag. sliced snow peas;
a little more orange juice, less vinegar, and added a couple tsp of tahini (sesame paste) to the dressing... awesome!

Submitted by CELTIC_WITCH

Carbs: 18.9g | Fat: 9.5g | Fiber: 2.1g | Protein: 20.1g | Calories: 239.4
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