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Barb's Cook book

(12 Recipes) Created by BAMBAMT

Recipes in this Collection

Slow Cooker Vegetable Curry
Very Good 4.0/5
(241 ratings)

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
Very Good 4.5/5
(2 ratings)

Inspired by http://recipes.sparkpeople.com/recipe-detail.asp?recipe=356514

Submitted by TEMPESTE

Carbs: 1.7g | Fat: 8.4g | Fiber: 0.3g | Protein: 9.3g | Calories: 120.4
Veggie Quiche
Very Good 4.5/5
(2 ratings)

I saw a similar recipe with South Beach and altered it a little bit. I like it much better now.

Submitted by DETERMINEDAGAIN

Carbs: 6.9g | Fat: 6.2g | Fiber: 2.2g | Protein: 17.9g | Calories: 156.3
Rhubarb Gelato
Incredible! 5.0/5
(2 ratings)

A tart and refreshing, this is a creamy gelato which feels richer than it is.

Submitted by SUEINTHEPARK

Carbs: 21.4g | Fat: 1.3g | Fiber: 1.5g | Protein: 1.8g | Calories: 100.6
Good 3.5/5
(2 ratings)

Healthy, 5 gr fiber per muffin, easy to make, can halve recipe to make only 12, I freeze some. Why buy fancy muffins when you can bake your own and know exactly what is in them! NO ONE will know these are healthy, they remind me of very dark chocolate cupcakes.

Submitted by AKASHA66

Carbs: 27.8g | Fat: 2.6g | Fiber: 4.6g | Protein: 4.3g | Calories: 131.6
End-of-Summer Roasted Veggies
Very Good 4.2/5
(118 ratings)

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

Carbs: 15g | Fat: 7.1g | Fiber: 5.2g | Protein: 3.7g | Calories: 121.2
O.K. 2.5/5
(4 ratings)

Easy and delicious slow-cooker breakfast - makes your house smell GREAT in the morning!

Submitted by CHEEKEN

Carbs: 46.4g | Fat: 2.8g | Fiber: 7.2g | Protein: 6.2g | Calories: 223.8
15 Minute Black Bean and Corn Salsa
Very Good 4.7/5
(99 ratings)

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.

Submitted by CHIQUITA72979

Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
Very Good 4.1/5
(53 ratings)

This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold.

Carbs: 50.8g | Fat: 3.8g | Fiber: 6g | Protein: 12g | Calories: 279.5
Very Good 4.9/5
(13 ratings)

Great salad even for professed non-broccoli eaters like me. 2 points per serving.

Submitted by PZLPIECE

Carbs: 12.4g | Fat: 5.6g | Fiber: 3.8g | Protein: 8.4g | Calories: 113.8
(no ratings)

This is a delicious pasta salad for the summer - my mom always makes it for picnics and parties!

Submitted by KIMBERLY.ANN

Carbs: 37.9g | Fat: 0.7g | Fiber: 6.1g | Protein: 6.5g | Calories: 177.7
Very Good 4.1/5
(7 ratings)

Great brunch or light dinner casserole. Serve with a salad and you have a meal.

Submitted by GODESS6042

Carbs: 17.6g | Fat: 11.1g | Fiber: 2.5g | Protein: 16.4g | Calories: 241.1
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