Dayle's CookBook

Dayle's CookBook
(Recipe Collection)

29 Recipes Created by DVGOAD

Favorites I've found along the way. Share and enjoy.

Stay healthy!

Recipes in this Collection

Sweet Potato & Apple Kugel
Very Good 4.0/5
(64 ratings)
Sweet Potato & Apple Kugel

Cookbook creator says: I can't wait to try this recipe. It sounds so wintery and with this long winter, it would be a nice treat.

Carbs: 57.6g | Fat: 7.3g | Fiber: 7.4g | Protein: 6.1g | Calories: 304.1
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Easy Gumbo
Good 3.7/5
(30 ratings)
Easy Gumbo

You won't believe how tasty this is!Submitted by LYRICK24

Carbs: 42.9g | Fat: 5.9g | Fiber: 5.7g | Protein: 37.8g | Calories: 382.5
This recipe has been marked private.
Venison stroganoff
Very Good 4.0/5
(1 rating)
Venison stroganoff

Cookbook creator says: going to try this with some standard cuts of venison tomorrow 3/9/08.Submitted by MAMATEMBO

Carbs: 12.5g | Fat: 11.9g | Fiber: 0.1g | Protein: 23.6g | Calories: 278.4
Potato Omlet
Very Good 4.7/5
(3 ratings)
Potato Omlet

Cookbook creator says: Use eggbeaters and olive oil.Submitted by JAM223

Carbs: 34.7g | Fat: 20g | Fiber: 4.4g | Protein: 11.2g | Calories: 359.8
This recipe has been marked private.
Chicken Squash
Very Good 4.0/5
(32 ratings)
Chicken Squash

A wonderful dish that is delicious and nutritious.Submitted by CRYSCHNIT

Carbs: 30.3g | Fat: 9.7g | Fiber: 2.1g | Protein: 8.3g | Calories: 226.1
Quinoa and Black Bean Salad
Very Good 4.5/5
(162 ratings)
Quinoa and Black Bean Salad

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
Low-Fat Hummus
Good 3.9/5
(58 ratings)
Low-Fat Hummus

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!Submitted by JULZ654

Carbs: 4.1g | Fat: 0.3g | Fiber: 0.7g | Protein: 1.1g | Calories: 23.4
Caribbean Black Beans and Rice
Very Good 4.0/5
(43 ratings)
Caribbean Black Beans and Rice

A delicious Caribbean favorite that is cholesterol free and made with very little added fat.

Carbs: 91.6g | Fat: 3.9g | Fiber: 17.1g | Protein: 20.3g | Calories: 479.6
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2583 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Sweet Potato Salad
Good 3.9/5
(35 ratings)
Sweet Potato Salad

A sweet, light salad.Submitted by PROWESS64

Carbs: 37.4g | Fat: 1g | Fiber: 5.4g | Protein: 7.5g | Calories: 177.5
Spicy Black Beans and Polenta
Good 3.9/5
(22 ratings)
Spicy Black Beans and Polenta

Low on carbs, fat, and calories, and high on flavor, this quick and easy meal will fill you right up.Submitted by VANITYS_PRIZE

Carbs: 33.9g | Fat: 8.1g | Fiber: 7.3g | Protein: 7.3g | Calories: 218.9
Lentil Vegetable Soup
Very Good 4.0/5
(190 ratings)
Lentil Vegetable Soup

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
Chicken Goulash
Good 3.1/5
(28 ratings)
Chicken Goulash

A quick one dish meal.Submitted by KOCHSTER

Carbs: 7.5g | Fat: 0.8g | Fiber: 2.1g | Protein: 7g | Calories: 62.4
Waldorf Salad
Very Good 4.4/5
(140 ratings)
Waldorf Salad

Cookbook creator says: Fixing this for the weekend!

Carbs: 22.6g | Fat: 4.9g | Fiber: 3.5g | Protein: 2.8g | Calories: 132.8
Breaded Chicken Parmesan
Very Good 4.4/5
(1008 ratings)
Breaded Chicken Parmesan

Cookbook creator says: This was SOooo easier and so very good. I'm going to make a spagetti squash and red sauce meal out of it.

Thanks!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Carrot, Parsnip & Leek Soup
Good 3.6/5
(41 ratings)
Carrot, Parsnip & Leek Soup

An easy veggie soup and a great snack!Submitted by TAZARIA

Carbs: 29g | Fat: 3.3g | Fiber: 4.4g | Protein: 7.9g | Calories: 173.1
Hearty Fish Stew
(no ratings)
Hearty Fish Stew

Submitted by TOPDIRK

Carbs: 24.3g | Fat: 6.4g | Fiber: 3.2g | Protein: 50.8g | Calories: 399.5
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