Cookbook creator says: has pumpkin too, is really great

Submitted by BECKYT55

Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.

Submitted by GINNYPENNY

Under 100 cals per serving and fills you up:)

Submitted by ANAJAK

Serving is 1 cup

Submitted by EBUROS

This recipe is super easy, don't get bogged down on exact measurements. This dish is even better the 2nd and 3rd day after it's made.

Submitted by LEONALIONESS

This soup is yummy! It may not look very appealing but it tastes amazing! It's budget friendly too. :)

From the Food Network

Submitted by RAVENGIRL103

Yummy vegetable soup. This makes a large quantity of soup for several meals and/or freezing.. I like to make this and eat it throughout the week for lunches and snacks. Also, there is always plenty to share with a friend's/neighbor's family.

Submitted by THEBOONES1

Leeks, Shallots, Scallions, Red and White Onions make this version of French Onion Soup. The depth of flavor really comes from giving time for the onions to do their thing.

Submitted by MRSSTINSON

Submitted by AURXDOC05

Submitted by JEFFRE8

a great light soup for anyday.

Submitted by SARABEAR007

This is a simple recipe & a family pleaser & Low calorie. Nothing better than a great smelling soup simmering on the stove in the fall & winter days. This is a very good way to see the family gets their vitimans. When I first made this I didn't really know what to expect, so I made another meal as a back up incae the kids didn't like it.. Well to our surprise it was a hit and the whole pot was gone that night and the back up meal was saved for another day :)

Submitted by BECCACOATS

From Vegweb.com

Submitted by LONNIE48

Creamy, comforting, and satisifing soup without all the calories

Submitted by PEACHS2582

63 calories, 2 grams of fat and 300 mil of sodium

Submitted by JIMTERRIBAK

A relatively healthy and very tasty soup that has a surprise ingredient ( peanut butter). People find it hard to guess the 'secret ingredient' until they know what it is...and then....the flavour becomes very apparent once they have been made aware.

Submitted by ROZZALYN

Submitted by DULCINEA54935

This is a really healthy soup and a good recepie to add vegetables to your daily food. I used salt, however you can swap it for a low sodium vegetable stock. You can also substitute the cottage cheese for tofu. enjoy!!

Submitted by SIMPLYCHRYS

Apples lend sweetness to this filling, lowfat winter soup. Great first course.

Submitted by KARACITA

This soup tastes great and helps you lose weight!

Submitted by ALICHS2002

This is great by itself (1 cup), over baked potato or over steamed broccoli. 1c=1 point for Weight Watchers. Great for an afternoon snack and under 100 cal!

Submitted by KWILKINS1960

Start with Chicken stock
(I make from boiling the "carcass" of a Rotisserie Chicken. Strain stock, throw out bones)

In Stock Pot:
Add Chicken Stock
1 pound frozen corn
1 can Black Beans or cooked from dry
(strain and rinse all the gassy stuff off)
1 can Black Olives, drained, and chopped
1 can Rotel, pureed in blender if you don't like chunks
1 can tomato sauce, or crushed tomatoes
Chopped up cooked chicken (I use Rotisserie chicken)
Season with Pepper, Cumin, Onion Powder, Garlic or Garlic powder, Chicken Base or Bouillon. WHATEVER you like!

Simmer for several hours, or longer, in a stock pot or in a crock-pot.

After done, smash tortilla chips up and place in bowl, ladle soup on top, top with shredded cheese of choice. I used "Colby-Jack"

Oh, so good!

Submitted by CANICE

This soup is filling and low cal. You can add some cooked rice to the soup when you serve to change up the texture.

Submitted by HILARIGH

This is a great soup that I found in A Veggie Adventure webpage

Submitted by MACSPANIARD

Spicey, yummy, and super easy to make!

Submitted by ROSEYJOSIE

Vegan and awesome!

Submitted by HUSKERFAN4EVER

vegetarian soup

Submitted by GREGINND

A family favorite vegetarian soup.

Submitted by VICKI103

I have never served this to anyone that didn't ask for the recipe after. This is a light soup that doesn't taste light. It is very filling, very little fat and FULL of fiber.

Submitted by KIKIBUGT

Low Carb, High Protein

Submitted by MRSVEGG

My husband ate this at a friend's home in Vienna, Austria. He wanted me to make it...this is my best attempt!

Submitted by MOMMYBEARTO3

This simple recipe uses silken tofu to replace cream in a classic

Submitted by LITTLE_NIKKE

Submitted by JOSEYCAT

I created this vegetarian soup to be hardy and satisfying. It's slightly spicy and perfect to make ahead for lunches or quick dinners.

Submitted by BEVT99

This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat.

Submitted by KAT.COURTNEY

A delicious way to incorporate tons of veggies into a creamy soup.

Submitted by GARDENBELLY

A lovely cauliflower soup. I changed the margarine and flour just now -- cut both in half -- makes a big difference in calories and fat content!

1 serving = 1 cup of soup

Submitted by JOY_JOY

Submitted by COURTNEYBECKETT

a soup so creamy, you'd swear it had cream in it

Submitted by RED_JEEP_LADY

Very quick and easy!

Submitted by LLTS01

This is a tried and true recipe--I added a few "extras".

Could be a vegan recipe without the Hidden Valley Ranch mix!!

Submitted by WISEONE68