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Soup

(43 Recipes) Created by CHOEKST

Recipes in this Collection

Incredible! 5.0/5
(3 ratings)

Cookbook creator says: has pumpkin too, is really great

Submitted by BECKYT55

Carbs: 6.9g | Fat: 0.1g | Fiber: 1.1g | Protein: 1.5g | Calories: 33
Very Good 4.8/5
(15 ratings)

Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.

Submitted by GINNYPENNY

Carbs: 22.2g | Fat: 0.4g | Fiber: 5g | Protein: 7.4g | Calories: 116.6
Incredible! 5.0/5
(2 ratings)

Under 100 cals per serving and fills you up:)

Submitted by ANAJAK

Carbs: 14.8g | Fat: 3.4g | Fiber: 1.7g | Protein: 2.6g | Calories: 98.1
Very Good 4.8/5
(4 ratings)

Serving is 1 cup

Submitted by EBUROS

Carbs: 19.9g | Fat: 0.4g | Fiber: 4.3g | Protein: 5.6g | Calories: 100.1
Very Good 4.8/5
(6 ratings)

This recipe is super easy, don't get bogged down on exact measurements. This dish is even better the 2nd and 3rd day after it's made.

Submitted by LEONALIONESS

Carbs: 30.5g | Fat: 4.5g | Fiber: 5.5g | Protein: 5.5g | Calories: 181.3
Very Good 4.7/5
(33 ratings)

This soup is yummy! It may not look very appealing but it tastes amazing! It's budget friendly too. :)

From the Food Network

Submitted by RAVENGIRL103

Carbs: 23g | Fat: 5g | Fiber: 7.3g | Protein: 7.6g | Calories: 170
Very Good 4.8/5
(9 ratings)

Yummy vegetable soup. This makes a large quantity of soup for several meals and/or freezing.. I like to make this and eat it throughout the week for lunches and snacks. Also, there is always plenty to share with a friend's/neighbor's family.

Submitted by THEBOONES1

Carbs: 17.1g | Fat: 0.4g | Fiber: 2.4g | Protein: 2.4g | Calories: 80.6
Five Onion Soup
Very Good 4.2/5
(5 ratings)

Leeks, Shallots, Scallions, Red and White Onions make this version of French Onion Soup. The depth of flavor really comes from giving time for the onions to do their thing.

Submitted by MRSSTINSON

Carbs: 30.7g | Fat: 13.9g | Fiber: 3.4g | Protein: 12.6g | Calories: 315.2
Sweet Potato Soup
Very Good 4.5/5
(8 ratings)

Submitted by AURXDOC05

Carbs: 18.9g | Fat: 0.2g | Fiber: 1.4g | Protein: 0.8g | Calories: 74
Incredible! 5.0/5
(4 ratings)

Submitted by JEFFRE8

Carbs: 13.4g | Fat: 1.4g | Fiber: 0.2g | Protein: 2g | Calories: 68.8
Cheesy California Medley Soup
Very Good 4.0/5
(2 ratings)

a great light soup for anyday.

Submitted by SARABEAR007

Carbs: 7.4g | Fat: 4g | Fiber: 2g | Protein: 4.6g | Calories: 84
Pumpkin Soup w peanut butter Becca's Way
Very Good 4.7/5
(6 ratings)

This is a simple recipe & a family pleaser & Low calorie. Nothing better than a great smelling soup simmering on the stove in the fall & winter days. This is a very good way to see the family gets their vitimans. When I first made this I didn't really know what to expect, so I made another meal as a back up incae the kids didn't like it.. Well to our surprise it was a hit and the whole pot was gone that night and the back up meal was saved for another day :)

Submitted by BECCACOATS

Carbs: 12g | Fat: 3.6g | Fiber: 2.6g | Protein: 2.7g | Calories: 83.6
Yummy Lentils and Spinach
Incredible! 5.0/5
(1 rating)

From Vegweb.com

Submitted by LONNIE48

Carbs: 11.7g | Fat: 10.8g | Fiber: 4.1g | Protein: 4.7g | Calories: 152.5
This recipe has been marked private.
Broccoli and cheese soup
Very Good 4.4/5
(14 ratings)

Creamy, comforting, and satisifing soup without all the calories

Submitted by PEACHS2582

Carbs: 10.6g | Fat: 2.3g | Fiber: 1.4g | Protein: 7.2g | Calories: 89.3
Incredible! 5.0/5
(5 ratings)

63 calories, 2 grams of fat and 300 mil of sodium

Submitted by JIMTERRIBAK

Carbs: 5.8g | Fat: 4.2g | Fiber: 1.6g | Protein: 6.4g | Calories: 81.7
Incredible! 5.0/5
(2 ratings)

A relatively healthy and very tasty soup that has a surprise ingredient ( peanut butter). People find it hard to guess the 'secret ingredient' until they know what it is...and then....the flavour becomes very apparent once they have been made aware.

Submitted by ROZZALYN

Carbs: 15.9g | Fat: 4.4g | Fiber: 4.7g | Protein: 5.3g | Calories: 116.1
Incredible! 5.0/5
(1 rating)

Submitted by DULCINEA54935

Carbs: 16.3g | Fat: 4.5g | Fiber: 3.8g | Protein: 4g | Calories: 116.3
Incredible! 5.0/5
(2 ratings)

This is a really healthy soup and a good recepie to add vegetables to your daily food. I used salt, however you can swap it for a low sodium vegetable stock. You can also substitute the cottage cheese for tofu. enjoy!!

Submitted by SIMPLYCHRYS

Carbs: 6g | Fat: 2.5g | Fiber: 2.2g | Protein: 4.4g | Calories: 58.1
Very Good 4.0/5
(3 ratings)

Apples lend sweetness to this filling, lowfat winter soup. Great first course.

Submitted by KARACITA

Carbs: 29.7g | Fat: 2.5g | Fiber: 6g | Protein: 8.8g | Calories: 167.4
1
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