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Deb's Low Cal Southern Cuisine

Deb's Low Cal Southern Cuisine

Modified soulfood and southern cuisine recipes to keep you on track with your weight loss goals.

(12 Recipes) Created by SIMPLEEGR8

Recipes in this Collection

(no ratings)

Submitted by SIMPLEEGR8

Carbs: 20.6g | Fat: 7g | Fiber: 2.7g | Protein: 8.5g | Calories: 179.1
Good 3.5/5
(2 ratings)

Submitted by SIMPLEEGR8

Carbs: 5.8g | Fat: 9.2g | Fiber: 1.7g | Protein: 1.5g | Calories: 105.3
Very Good 4.5/5
(8 ratings)

Super Easy Dinner

Submitted by VICTORIA7401

Carbs: 43.6g | Fat: 4.3g | Fiber: 4g | Protein: 13.6g | Calories: 245
Good 3.9/5
(16 ratings)

Bringing you luck and a tasty treat on New Year’s Day.

Carbs: 39.3g | Fat: 10.9g | Fiber: 9.2g | Protein: 6g | Calories: 270.6
Very Good 4.2/5
(33 ratings)

A delicious bread to serve with chili or stew or whatever sounds good to you!

Submitted by JENNTX77

Carbs: 32.9g | Fat: 9.4g | Fiber: 1.6g | Protein: 5.4g | Calories: 233.3
This recipe has been marked private.
Very Good 4.0/5
(1 rating)

Low Cal hearty southern meal

Submitted by REBEKAHJ33

Carbs: 15.8g | Fat: 13.8g | Fiber: 1.8g | Protein: 25.7g | Calories: 296.9
Very Good 4.5/5
(13 ratings)

A low calorie recipe I found in the Reader's Digest that I adapted to make even healthier- less than 110 calories per serving!!!

Submitted by EAGLES17

Carbs: 19.5g | Fat: 1.8g | Fiber: 2.2g | Protein: 2.5g | Calories: 101.7
Very Good 4.7/5
(9 ratings)

(Vegetarian Beef broth is soy and herbs!) Very low-calorie, flavorful, hearty soup that can really warm you up.

Submitted by BLOODXXLUST

Carbs: 5g | Fat: 0.2g | Fiber: 1.6g | Protein: 1.1g | Calories: 23.9
Very Good 4.5/5
(8 ratings)

Submitted by GI..GI..GINA!

Carbs: 11.7g | Fat: 4.8g | Fiber: 6.6g | Protein: 23.5g | Calories: 171.9
Very Good 4.7/5
(3 ratings)

Submitted by KAF2547

Carbs: 14.3g | Fat: 6.2g | Fiber: 4.2g | Protein: 2g | Calories: 125.1
(no ratings)

Submitted by SIMPLEEGR8

Carbs: 16.5g | Fat: 22.8g | Fiber: 3.1g | Protein: 7.3g | Calories: 281.1
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