Deb's Low Cal Southern Cuisine

Deb's Low Cal Southern Cuisine
(Recipe Collection)

12 Recipes Created by SIMPLEEGR8

Modified soulfood and southern cuisine recipes to keep you on track with your weight loss goals.

Recipes in this Collection

30 Minute Crawfish or Shrimp Etouffee
(no ratings)
30 Minute Crawfish or Shrimp Etouffee

Submitted by SIMPLEEGR8

Carbs: 20.6g | Fat: 7g | Fiber: 2.7g | Protein: 8.5g | Calories: 179.1
Quick & Savory Asparagus Tips
Good 3.5/5
(2 ratings)
Quick & Savory Asparagus Tips

Submitted by SIMPLEEGR8

Carbs: 5.8g | Fat: 9.2g | Fiber: 1.7g | Protein: 1.5g | Calories: 105.3
Collard Greens, Ham and Rice
Very Good 4.5/5
(8 ratings)
Collard Greens, Ham and Rice

Super Easy DinnerSubmitted by VICTORIA7401

Carbs: 43.6g | Fat: 4.3g | Fiber: 4g | Protein: 13.6g | Calories: 245
Vegan Black-Eyed Peas and Tomatoes
Good 3.9/5
(17 ratings)
Vegan Black-Eyed Peas and Tomatoes

Bringing you luck and a tasty treat on New Year’s Day.

Carbs: 39.3g | Fat: 10.9g | Fiber: 9.2g | Protein: 6g | Calories: 270.6
Best Cornbread Ever
Very Good 4.2/5
(33 ratings)
Best Cornbread Ever

A delicious bread to serve with chili or stew or whatever sounds good to you!Submitted by JENNTX77

Carbs: 32.9g | Fat: 9.4g | Fiber: 1.6g | Protein: 5.4g | Calories: 233.3
This recipe has been marked private.
Baked Chops w/ rice and mushroom gravy
Very Good 4.0/5
(1 rating)
Baked Chops w/ rice and mushroom gravy

Low Cal hearty southern mealSubmitted by REBEKAHJ33

Carbs: 15.8g | Fat: 13.8g | Fiber: 1.8g | Protein: 25.7g | Calories: 296.9
Praline Sweet Potato Casserole- Diabetic
Very Good 4.5/5
(13 ratings)
Praline Sweet Potato Casserole- Diabetic

A low calorie recipe I found in the Reader's Digest that I adapted to make even healthier- less than 110 calories per serving!!!Submitted by EAGLES17

Carbs: 19.5g | Fat: 1.8g | Fiber: 2.2g | Protein: 2.5g | Calories: 101.7
Cabbage Soup
Very Good 4.7/5
(9 ratings)
Cabbage Soup

(Vegetarian Beef broth is soy and herbs!) Very low-calorie, flavorful, hearty soup that can really warm you up. Submitted by BLOODXXLUST

Carbs: 5g | Fat: 0.2g | Fiber: 1.6g | Protein: 1.1g | Calories: 23.9
Cajun Salmon Cakes
Very Good 4.5/5
(8 ratings)
Cajun Salmon Cakes

Submitted by GI..GI..GINA!

Carbs: 11.7g | Fat: 4.8g | Fiber: 6.6g | Protein: 23.5g | Calories: 171.9
Green Bean Casserole
Very Good 4.7/5
(3 ratings)
Green Bean Casserole

Submitted by KAF2547

Carbs: 14.3g | Fat: 6.2g | Fiber: 4.2g | Protein: 2g | Calories: 125.1
Sweet not Sinful Salad
(no ratings)
Sweet not Sinful Salad

Submitted by SIMPLEEGR8

Carbs: 16.5g | Fat: 22.8g | Fiber: 3.1g | Protein: 7.3g | Calories: 281.1
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