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Submitted by Jamie Marwitz, IT Director, Montreal Submitted by APRILREECE Carbs: 11.5g | Fat: 19.1g | Fiber: 2.3g | Protein: 4.2g | Calories: 223.7
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An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous. Carbs: 21.5g | Fat: 7g | Fiber: 2.2g | Protein: 28.9g | Calories: 298.8
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Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by MILLCITY2 Carbs: 0.5g | Fat: 5.3g | Fiber: 0.1g | Protein: 42.5g | Calories: 229.2
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A nice twist on a Tuna Sanwich! Submitted by PESKY47 Carbs: 25g | Fat: 10.1g | Fiber: 6.7g | Protein: 16.3g | Calories: 243.9
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Submitted by EASYBAMBLES Carbs: 8.3g | Fat: 5.9g | Fiber: 1.8g | Protein: 51.7g | Calories: 294.8
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One of my all time favorites! Submitted by RYEAXL1 Carbs: 12.2g | Fat: 3.7g | Fiber: 1.6g | Protein: 26.2g | Calories: 186.9
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This recipe came from the fish market at my local grocery, and is the best marinade I have found for tuna. Everybody loves it. Submitted by JJENNEY Carbs: 2.6g | Fat: 15.6g | Fiber: 0.1g | Protein: 51.1g | Calories: 363.3
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Submitted by DEVILPUP Carbs: 6.9g | Fat: 10.4g | Fiber: 2.3g | Protein: 12.3g | Calories: 165.9
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Grilled Tuna Submitted by RIDGEFACTOR Carbs: 8.8g | Fat: 14.6g | Fiber: 1.1g | Protein: 26.4g | Calories: 271.5
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Submitted by KNOVICK421 Carbs: 1.6g | Fat: 8.7g | Fiber: 0.4g | Protein: 36.1g | Calories: 236.4
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by Bobby Flay from the Food Network Submitted by PAM4813 Carbs: 79.2g | Fat: 16.8g | Fiber: 12.1g | Protein: 54.4g | Calories: 666.1
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Seared Tuna Steaks with a Cilantro/Jalepeno Marinade Submitted by WAVEDANCER7 Carbs: 5.5g | Fat: 15.1g | Fiber: 0.5g | Protein: 26.8g | Calories: 260.8
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This recipe has been marked private.
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A fresh combination of ahi tuna, avocado, cilantro, and wakame salad. Submitted by CAREWARR Carbs: 19.7g | Fat: 23.2g | Fiber: 8.1g | Protein: 46.6g | Calories: 465.1
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I found this on KitchenDaily.com Submitted by CAREWARR Carbs: 35.7g | Fat: 27.8g | Fiber: 8g | Protein: 19.1g | Calories: 439
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