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Tuna

Tuna

(15 Recipes) Created by GETFIT-BEFIT

Recipes in this Collection

(no ratings)

Submitted by Jamie Marwitz, IT Director, Montreal

Submitted by APRILREECE

Carbs: 11.5g | Fat: 19.1g | Fiber: 2.3g | Protein: 4.2g | Calories: 223.7
Pan-Seared Tuna with Olive-Wine Sauce
Very Good 4.1/5
(82 ratings)

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

Carbs: 21.5g | Fat: 7g | Fiber: 2.2g | Protein: 28.9g | Calories: 298.8
Grilled Mediteranean Ahi Tuna
Very Good 4.8/5
(56 ratings)

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled.

Submitted by MILLCITY2

Carbs: 0.5g | Fat: 5.3g | Fiber: 0.1g | Protein: 42.5g | Calories: 229.2
Avocado Tuna Salad Wraps
Very Good 4.2/5
(26 ratings)

A mayo-free twist on a tuna sandwich!

Submitted by PESKY47

Carbs: 25g | Fat: 10.2g | Fiber: 6.6g | Protein: 13.5g | Calories: 229.4
Very Good 4.9/5
(11 ratings)

Submitted by EASYBAMBLES

Carbs: 8.3g | Fat: 5.9g | Fiber: 1.8g | Protein: 51.7g | Calories: 294.8
(Fish) Grilled Tuna & Spicy Pineapple Salsa
Very Good 4.6/5
(10 ratings)

One of my all time favorites!

Submitted by RYEAXL1

Carbs: 12.2g | Fat: 3.7g | Fiber: 1.6g | Protein: 26.2g | Calories: 186.9
Very Good 4.5/5
(11 ratings)

This recipe came from the fish market at my local grocery, and is the best marinade I have found for tuna. Everybody loves it.

Submitted by JJENNEY

Carbs: 2.6g | Fat: 15.6g | Fiber: 0.1g | Protein: 51.1g | Calories: 363.3
Very Good 4.2/5
(5 ratings)

Submitted by DEVILPUP

Carbs: 6.9g | Fat: 10.4g | Fiber: 2.3g | Protein: 12.3g | Calories: 165.9
Very Good 4.8/5
(8 ratings)

Grilled Tuna

Submitted by RIDGEFACTOR

Carbs: 8.8g | Fat: 14.6g | Fiber: 1.1g | Protein: 26.4g | Calories: 271.5
Very Good 4.3/5
(4 ratings)

Submitted by KNOVICK421

Carbs: 1.6g | Fat: 8.7g | Fiber: 0.4g | Protein: 36.1g | Calories: 236.4
(no ratings)

by Bobby Flay from the Food Network

Submitted by PAM4813

Carbs: 79.2g | Fat: 16.8g | Fiber: 12.1g | Protein: 54.4g | Calories: 666.1
(no ratings)

Seared Tuna Steaks with a Cilantro/Jalepeno Marinade

Submitted by WAVEDANCER7

Carbs: 5.5g | Fat: 15.1g | Fiber: 0.5g | Protein: 26.8g | Calories: 260.8
This recipe has been marked private.
Ahi Tuna and Avacado Timbale
(no ratings)

A fresh combination of ahi tuna, avocado, cilantro, and wakame salad.

Submitted by GETFIT-BEFIT

Carbs: 19.7g | Fat: 23.2g | Fiber: 8.1g | Protein: 46.6g | Calories: 465.1
Spaghetti with Tuna & Green Olive Pesto
(no ratings)

I found this on KitchenDaily.com

Submitted by GETFIT-BEFIT

Carbs: 35.7g | Fat: 27.8g | Fiber: 8g | Protein: 19.1g | Calories: 439
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