Jen's Favorites

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Jen's Favorites

These are my favorite recipes compiled from Sparkpeople, Dole, Weight Watchers and Eating For Life.

(8 Recipes) Created by BETTYBUFFCHICK

Recipes in this Collection

Very Good 4.7/5 (7 ratings) Crustless Mini Quiche Lorraines Cookbook creator says: These are easy to make, tasty and they freeze & reheat very well! Submitted by KRYSSWATERS Carbs: 1.8g \| Fat: 9.5g \| Fiber: 0.2g \| Protein: 12.3g \| Calories: 143.9	(no ratings) Slow Cooker Ropa Viejo The name for this excellent meat stew literally means "old clothes", a reference to the way the beef strands in the sauce. Submitted by BETTYBUFFCHICK Carbs: 8.2g \| Fat: 8.8g \| Fiber: 1.8g \| Protein: 23.9g \| Calories: 209.3
(no ratings) Apple, Walnut, Cranberry Salad Submitted by BETTYBUFFCHICK Carbs: 25.8g \| Fat: 19.4g \| Fiber: 3.4g \| Protein: 5g \| Calories: 275.9	Very Good 4.3/5 (2089 ratings) Skillet Lasagna A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g \| Fat: 10.6g \| Fiber: 4.9g \| Protein: 27.2g \| Calories: 336.5
(no ratings) Santa Fe Chicken Soup Submitted by BETTYBUFFCHICK Carbs: 29.4g \| Fat: 5.4g \| Fiber: 3.7g \| Protein: 8.6g \| Calories: 197.1	Incredible! 5.0/5 (1 rating) Cool Taco Salad Submitted by BETTYBUFFCHICK Carbs: 23.7g \| Fat: 9.5g \| Fiber: 1.1g \| Protein: 35.4g \| Calories: 335.2
Very Good 4.0/5 (1 rating) Turkey Bacon Melt Lean turkey bacon, cheese and a slice of fresh tomato, on a toasted whole-wheat English muffin Submitted by BETTYBUFFCHICK Carbs: 34.8g \| Fat: 10.1g \| Fiber: 5.1g \| Protein: 22.3g \| Calories: 310	Very Good 4.0/5 (283 ratings) Italian Vegetable Bake Cookbook creator says: I can't rave enough about this recipe. It's shocking how flavorful and filling it is. Carbs: 8.6g \| Fat: 0.2g \| Fiber: 2.6g \| Protein: 1.8g \| Calories: 37.2

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=2527

Very Good 4.7/5 (7 ratings) Crustless Mini Quiche Lorraines Cookbook creator says: These are easy to make, tasty and they freeze & reheat very well! Submitted by KRYSSWATERS Carbs: 1.8g \| Fat: 9.5g \| Fiber: 0.2g \| Protein: 12.3g \| Calories: 143.9	(no ratings) Slow Cooker Ropa Viejo The name for this excellent meat stew literally means "old clothes", a reference to the way the beef strands in the sauce. Submitted by BETTYBUFFCHICK Carbs: 8.2g \| Fat: 8.8g \| Fiber: 1.8g \| Protein: 23.9g \| Calories: 209.3
(no ratings) Apple, Walnut, Cranberry Salad Submitted by BETTYBUFFCHICK Carbs: 25.8g \| Fat: 19.4g \| Fiber: 3.4g \| Protein: 5g \| Calories: 275.9	Very Good 4.3/5 (2089 ratings) Skillet Lasagna A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g \| Fat: 10.6g \| Fiber: 4.9g \| Protein: 27.2g \| Calories: 336.5
(no ratings) Santa Fe Chicken Soup Submitted by BETTYBUFFCHICK Carbs: 29.4g \| Fat: 5.4g \| Fiber: 3.7g \| Protein: 8.6g \| Calories: 197.1	Incredible! 5.0/5 (1 rating) Cool Taco Salad Submitted by BETTYBUFFCHICK Carbs: 23.7g \| Fat: 9.5g \| Fiber: 1.1g \| Protein: 35.4g \| Calories: 335.2
Very Good 4.0/5 (1 rating) Turkey Bacon Melt Lean turkey bacon, cheese and a slice of fresh tomato, on a toasted whole-wheat English muffin Submitted by BETTYBUFFCHICK Carbs: 34.8g \| Fat: 10.1g \| Fiber: 5.1g \| Protein: 22.3g \| Calories: 310	Very Good 4.0/5 (283 ratings) Italian Vegetable Bake Cookbook creator says: I can't rave enough about this recipe. It's shocking how flavorful and filling it is. Carbs: 8.6g \| Fat: 0.2g \| Fiber: 2.6g \| Protein: 1.8g \| Calories: 37.2