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Recipe Collections
 
 

Jen's Favorites

These are my favorite recipes compiled from Sparkpeople, Dole, Weight Watchers and Eating For Life.

(8 Recipes) Created by BETTYBUFFCHICK

Recipes in this Collection

Very Good 4.7/5
(7 ratings)

Cookbook creator says: These are easy to make, tasty and they freeze & reheat very well!

Submitted by KRYSSWATERS

Carbs: 1.8g | Fat: 9.5g | Fiber: 0.2g | Protein: 12.3g | Calories: 143.9
(no ratings)

The name for this excellent meat stew literally means "old clothes", a reference to the way the beef strands in the sauce.

Submitted by BETTYBUFFCHICK

Carbs: 8.2g | Fat: 8.8g | Fiber: 1.8g | Protein: 23.9g | Calories: 209.3
(no ratings)

Submitted by BETTYBUFFCHICK

Carbs: 25.8g | Fat: 19.4g | Fiber: 3.4g | Protein: 5g | Calories: 275.9
Skillet Lasagna
Very Good 4.3/5
(2145 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
(no ratings)

Submitted by BETTYBUFFCHICK

Carbs: 29.4g | Fat: 5.4g | Fiber: 3.7g | Protein: 8.6g | Calories: 197.1
Incredible! 5.0/5
(1 rating)

Submitted by BETTYBUFFCHICK

Carbs: 23.7g | Fat: 9.5g | Fiber: 1.1g | Protein: 35.4g | Calories: 335.2
Very Good 4.0/5
(1 rating)

Lean turkey bacon, cheese and a slice of fresh tomato, on a toasted whole-wheat English muffin

Submitted by BETTYBUFFCHICK

Carbs: 34.8g | Fat: 10.1g | Fiber: 5.1g | Protein: 22.3g | Calories: 310
Italian Vegetable Bake
Very Good 4.0/5
(293 ratings)

Cookbook creator says: I can't rave enough about this recipe. It's shocking how flavorful and filling it is.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
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