SparkPeople Advertisers Keep the Site Free
Recipe Collections

Kosouki's Cookbook

(13 Recipes) Created by KOSOUKI

Recipes in this Collection

Brown Rice Meatloaf
Very Good 4.3/5
(60 ratings)

Cookbook creator says: 8x10 pan and baked at 400. 25 minutes.

Submitted by ERICACLAY10

Carbs: 10.8g | Fat: 4.1g | Fiber: 1.1g | Protein: 19.4g | Calories: 157.9
Incredible! 5.0/5
(6 ratings)

An easy recipe to feed an army!

Submitted by RAEANNMINUS70

Carbs: 1g | Fat: 9.5g | Fiber: 0.1g | Protein: 29.8g | Calories: 217.3
Very Good 4.8/5
(5 ratings)

Only 99 cals/1 cup serving!

Healthy, low carb, low cal. low fat recipe.

Prepare this fast, easy, delicious recipe in the crockpot.
Directions for stovetop or oven casserole are also given, as well as info on low sodium alterations and a delayed crockpot start.

It's even faster (10 mintes to prep) and easier (just dump all ingredients into crockpot) if you brown quantities of hamburger in advance (4 pounds fits nicely in my large skillet), then degrease and season it with beef soup base and dried onions. Freeze it in 1 to 1.5 # ready-to-use Zip Loc freezer bags; be sure to note the weight on each bag, for calculating nutrition.

Submitted by PBIGELOW6

Carbs: 7.3g | Fat: 3g | Fiber: 1.7g | Protein: 9.8g | Calories: 99.4
Very Good 4.8/5
(6 ratings)

Simple Maranade for tasty steat taco meat! I served with pico cheese and avacado on a wheat tortilla.

Submitted by MAMAPIXIE1

Carbs: 1g | Fat: 6.4g | Fiber: 0.2g | Protein: 17.5g | Calories: 135.4
Incredible! 5.0/5
(3 ratings)

Cold yogurt soup with garlic and cucumbers. Light in calories and very refreshing in the summer.

Submitted by NIKKA09

Carbs: 9.4g | Fat: 4.4g | Fiber: 0.7g | Protein: 6.7g | Calories: 101
Clean Eating Tomato Basil Soup
Good 3.7/5
(3 ratings)

Adapted from the Eat Clean Diet cookbook. Sparkpeople nutritional calculations do not match the books though!

Submitted by MOMMY_IN_MOTION

Carbs: 7.3g | Fat: 2.7g | Fiber: 1.4g | Protein: 1.1g | Calories: 51.4
Incredible! 5.0/5
(3 ratings)

A tasty protein-rich salad that can be taken any where. Perfect for at work or on the go.

Submitted by SAPPHIRE99

Carbs: 60.2g | Fat: 13.2g | Fiber: 12.9g | Protein: 22.2g | Calories: 428.6
Incredible! 5.0/5
(1 rating)

Fast and delicious combination that is low fat and packed with nutrients!


Carbs: 21g | Fat: 3g | Fiber: 6.1g | Protein: 6.1g | Calories: 128.1
Incredible! 5.0/5
(2 ratings)

found this one in O magazine and its still totally nutritious without the chicken!


Carbs: 18g | Fat: 4.4g | Fiber: 2.7g | Protein: 14.2g | Calories: 164.9
Incredible! 5.0/5
(1 rating)

This spread makes a great sandwich when layered with thinly sliced tomatoes, cucumbers and avacado on a whole wheat pita. It also works really well as a dip for fresh veggies.

Submitted by GOMOMAGO

Carbs: 24.3g | Fat: 1.7g | Fiber: 8g | Protein: 9.4g | Calories: 144.5
Incredible! 5.0/5
(2 ratings)

Submitted by OLDSKOOLER68

Carbs: 6.2g | Fat: 16.2g | Fiber: 1.1g | Protein: 9.1g | Calories: 204.1
Incredible! 5.0/5
(1 rating)

Adapted from the recipe in The Clean Eating Diet by Tosca Reno.

Submitted by MY_AGREEMENT

Carbs: 6.6g | Fat: 0.2g | Fiber: 1.1g | Protein: 19.1g | Calories: 114.2
Incredible! 5.0/5
(1 rating)

Submitted by LUCK4ME

Carbs: 19.7g | Fat: 1.8g | Fiber: 2.3g | Protein: 2g | Calories: 98.9
Send this recipe collection to a friend -