Kosouki's Cookbook
(Recipe Collection)

13 Recipes Created by KOSOUKI

Recipes in this Collection

Brown Rice Meatloaf
Very Good 4.3/5
(60 ratings)
Brown Rice Meatloaf

Cookbook creator says: 8x10 pan and baked at 400. 25 minutes.Submitted by ERICACLAY10

Carbs: 10.8g | Fat: 4.1g | Fiber: 1.1g | Protein: 19.4g | Calories: 157.9
Crock Pot French Dip
Incredible! 5.0/5
(6 ratings)
Crock Pot French Dip

An easy recipe to feed an army!Submitted by RAEANNMINUS70

Carbs: 1g | Fat: 9.5g | Fiber: 0.1g | Protein: 29.8g | Calories: 217.3
Unstuffed peppers - low carb - Crockpot
Very Good 4.8/5
(5 ratings)
Unstuffed peppers - low carb - Crockpot

Only 99 cals/1 cup serving!

Healthy, low carb, low cal. low fat recipe.

Prepare this fast, easy, delicious recipe in the crockpot.
Directions for stovetop or oven casserole are also given, as well as info on low sodium alterations and a delayed crockpot start.

It's even faster (10 mintes to prep) and easier (just dump all ingredients into crockpot) if you brown quantities of hamburger in advance (4 pounds fits nicely in my large skillet), then degrease and season it with beef soup base and dried onions. Freeze it in 1 to 1.5 # ready-to-use Zip Loc freezer bags; be sure to note the weight on each bag, for calculating nutrition.Submitted by PBIGELOW6

Carbs: 7.3g | Fat: 3g | Fiber: 1.7g | Protein: 9.8g | Calories: 99.4
Carne Asada Steak Tacos
Very Good 4.8/5
(6 ratings)
Carne Asada Steak Tacos

Simple Maranade for tasty steat taco meat! I served with pico cheese and avacado on a wheat tortilla. Submitted by MAMAPIXIE1

Carbs: 1g | Fat: 6.4g | Fiber: 0.2g | Protein: 17.5g | Calories: 135.4
Tarator
Incredible! 5.0/5
(3 ratings)
Tarator

Cold yogurt soup with garlic and cucumbers. Light in calories and very refreshing in the summer.Submitted by NIKKA09

Carbs: 9.4g | Fat: 4.4g | Fiber: 0.7g | Protein: 6.7g | Calories: 101
This recipe has been marked private.
Lentil and Bulgar Wheat Salad
Incredible! 5.0/5
(3 ratings)
Lentil and Bulgar Wheat Salad

A tasty protein-rich salad that can be taken any where. Perfect for at work or on the go.Submitted by SAPPHIRE99

Carbs: 60.2g | Fat: 13.2g | Fiber: 12.9g | Protein: 22.2g | Calories: 428.6
Black bean and veggie side dish
Incredible! 5.0/5
(1 rating)
Black bean and veggie side dish

Fast and delicious combination that is low fat and packed with nutrients!Submitted by LINDSYJOHANNA

Carbs: 21g | Fat: 3g | Fiber: 6.1g | Protein: 6.1g | Calories: 128.1
miso chicken noodle soup
Incredible! 5.0/5
(2 ratings)
miso chicken noodle soup

found this one in O magazine and its still totally nutritious without the chicken!Submitted by THEELEVENTHHOUR

Carbs: 18g | Fat: 4.4g | Fiber: 2.7g | Protein: 14.2g | Calories: 164.9
Curried White Bean Spread and Dip
Incredible! 5.0/5
(1 rating)
Curried White Bean Spread and Dip

This spread makes a great sandwich when layered with thinly sliced tomatoes, cucumbers and avacado on a whole wheat pita. It also works really well as a dip for fresh veggies.Submitted by GOMOMAGO

Carbs: 24.3g | Fat: 1.7g | Fiber: 8g | Protein: 9.4g | Calories: 144.5
Caprese Salad for 2
Incredible! 5.0/5
(2 ratings)
Caprese Salad for 2

Submitted by OLDSKOOLER68

Carbs: 6.2g | Fat: 16.2g | Fiber: 1.1g | Protein: 9.1g | Calories: 204.1
Egg beaters veggie omelet
Incredible! 5.0/5
(1 rating)
Egg beaters veggie omelet

Adapted from the recipe in The Clean Eating Diet by Tosca Reno.Submitted by MY_AGREEMENT

Carbs: 6.6g | Fat: 0.2g | Fiber: 1.1g | Protein: 19.1g | Calories: 114.2
Onion potato curry
Incredible! 5.0/5
(1 rating)
Onion potato curry

Submitted by LUCK4ME

Carbs: 19.7g | Fat: 1.8g | Fiber: 2.3g | Protein: 2g | Calories: 98.9
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