Tina's Low-Cal Yummy Recipies
(Recipe Collection)

9 Recipes Created by TORREEMOUSE

Recipes in this Collection

italian turkey kielbasa and rice
(no ratings)
italian turkey kielbasa and rice

Cookbook creator says: This turned out really good. You have to try it spiced up with Green Chilli's.Submitted by TORREEMOUSE

Carbs: 28.2g | Fat: 8.4g | Fiber: 6g | Protein: 16.4g | Calories: 250.9
Traditional Pasta Salad
(no ratings)
Traditional Pasta Salad

Cookbook creator says: Everyone has to eat this.. I think there is a law out there somewhere!!!Submitted by TORREEMOUSE

Carbs: 50.7g | Fat: 5.1g | Fiber: 7.7g | Protein: 10g | Calories: 271.6
Sesame Chicken with stir-fry veggies
(no ratings)
Sesame Chicken with stir-fry veggies

Cookbook creator says: Family Favorite!!Submitted by TORREEMOUSE

Carbs: 49.3g | Fat: 4.8g | Fiber: 2.3g | Protein: 19.6g | Calories: 305.1
lemon garlic shrimp w/ spinach
(no ratings)
lemon garlic shrimp w/ spinach

Cookbook creator says: next time try 1 oz white wine. and cook the rice in the chicke broth. and maybe a little onion

Carbs: 24.5g | Fat: 9.9g | Fiber: 2.1g | Protein: 22.4g | Calories: 268.1
Brocolli Salad
Very Good 4.7/5
(3 ratings)
Brocolli Salad

Submitted by WILDMTSKY

Carbs: 30.9g | Fat: 10.6g | Fiber: 2.7g | Protein: 4.1g | Calories: 221.7
Meatloaf
(no ratings)
Meatloaf

Cookbook creator says: This makes 12 Large slices of Yummy Meatloaf that everyone will LOVE!!Submitted by TORREEMOUSE

Carbs: 10.5g | Fat: 14.8g | Fiber: 0.7g | Protein: 20.8g | Calories: 258
Enchilada Salad
(no ratings)
Enchilada Salad

when you dont want a wrap and just want the good stuff!! I grill off 4 chicken breast once a week for trow together dinners and salads. Just throw this together and make a batch for the week.Submitted by TORREEMOUSE

Carbs: 54.2g | Fat: 6.4g | Fiber: 7.2g | Protein: 21.6g | Calories: 374.2
World's Best (and Easiest) Salmon
Very Good 4.5/5
(503 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Chilli
(no ratings)
Chilli

Cookbook creator says: Low Cal, Yummy, Filling!! Try with low sodium beans too!Submitted by TORREEMOUSE

Carbs: 43.5g | Fat: 9.2g | Fiber: 13g | Protein: 23.2g | Calories: 337.4
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