anastasia's cookbook

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(3 Recipes) Created by CHIRORENGO

Recipes in this Collection

Very Good 4.2/5 (19 ratings) Tahini Dressing or Dip Tahini is ground sesame seeds. This is a great dressing or dip for grilled chicken, salads or steamed veggies, especially broccoli. Has a strong, spicy and nutty taste. Submitted by NELKATA Carbs: 2.9g \| Fat: 2.7g \| Fiber: 0.6g \| Protein: 1.5g \| Calories: 38.7	Good 3.8/5 (171 ratings) Garden Potato Salad Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs. Carbs: 23.9g \| Fat: 0.3g \| Fiber: 2.8g \| Protein: 4.2g \| Calories: 108.7
Very Good 4.5/5 (69 ratings) Curried Carrot Soup by FANNETASTIC FOOD This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk! Submitted by FANNETASTICFOOD Carbs: 8.4g \| Fat: 2.9g \| Fiber: 2.5g \| Protein: 0.7g \| Calories: 63.4