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Michelle's Low Glycemic Load Cookbook

I have been eating low carb for years and have recently been adding the low glycemic load concepts and so am collecting some recipes that work for it here.

(43 Recipes) Created by MICHELLEBELOVED

Recipes in this Collection

Cheesecake Pancakes
Very Good 4.3/5
(29 ratings)

Submitted by OH.2.B.FIT

Carbs: 2.1g | Fat: 26.4g | Fiber: 1.3g | Protein: 11.1g | Calories: 293.5
Low Carb Cheesecake
Very Good 4.4/5
(71 ratings)

Make in cake pan or ramekins

Submitted by CINDYSUE48

Carbs: 3.4g | Fat: 22.3g | Fiber: 0g | Protein: 4.9g | Calories: 231.8
low-carb sugar-free peanut butter cookies
Very Good 4.4/5
(43 ratings)

You won't believe how close these low carb peanut butter cookies are to the real thing! Creamy & full of peanut butter flavor, they'll hit the spot for your sweet-tooth cravings!

Submitted by RUTABAGA1017

Carbs: 3.1g | Fat: 8.1g | Fiber: 0.9g | Protein: 4.2g | Calories: 95.3
Very Good 4.8/5
(23 ratings)

This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don't care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack. For myself I added more pepper. You can see Linda's receipe at; www.genaw.com/lowcarb/chile_relleno_casserole.html

Submitted by THELMAGADDIS

Carbs: 1.4g | Fat: 17.6g | Fiber: 0.3g | Protein: 10.9g | Calories: 211
Very Good 4.6/5
(12 ratings)

Cookbook creator says: Stevia sweetened!

Submitted by JNORMAN1969

Carbs: 5.7g | Fat: 23.6g | Fiber: 1.1g | Protein: 9.3g | Calories: 267.8
Low-Carb Crockpot Creamy Caesar Mushroom Chicken
Very Good 4.4/5
(30 ratings)

Low carb and very yummy! I threw this together with ingredients I had on hand and it turned out delicious! My husband and daughter could not get enough of it! I love crockpot recipes, especially in winter. You can use low fat/reduced sodium cream of chicken soup if you want to reduce fat and sodium more and serve this over rice or wide egg noodles if you aren't watching carbs.

Submitted by BETHPROVERBS31

Carbs: 4.5g | Fat: 30.2g | Fiber: 0.2g | Protein: 50g | Calories: 493.6
This recipe has been marked private.
Tortilla Vegetable pizza
Very Good 4.9/5
(8 ratings)

Cookbook creator says: I use low carb high fiber tortillas for this and it works wonderfully well.

Submitted by WINNA01

Carbs: 43.7g | Fat: 12.7g | Fiber: 7.7g | Protein: 21.3g | Calories: 354.8
Vegetable Quiche Mini-Cups
Very Good 4.8/5
(11 ratings)

Cookbook creator says: A very nice "make ahead" dish.

Submitted by NATNEAGLE

Carbs: 2.9g | Fat: 3.2g | Fiber: 1.2g | Protein: 5.1g | Calories: 58.5
Grilled Vegetables with Pineapple
Very Good 4.4/5
(287 ratings)

Cookbook creator says: If you switch out the potatoes for summer squash and use a bit less pineapple and some protein these are yummy, easy, low carb, and low glycemic.

Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Roasted Root Vegetables
Very Good 4.4/5
(191 ratings)

Cookbook creator says: Yum, roasted vegetables...

Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
Baked Egg Cups
Very Good 4.5/5
(395 ratings)

Cookbook creator says: Very easy to vary, quick and good for busy weekday mornings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(90 ratings)

Cookbook creator says: Quick, easy, and tasty.

Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Low Carb Coconut Shrimp
(no ratings)

Submitted by PATGETSHEALTHY

Carbs: 9g | Fat: 28.7g | Fiber: 4.7g | Protein: 17.4g | Calories: 372.2
Broiled Cinnamon Peaches
Very Good 4.2/5
(96 ratings)

Cookbook creator says: I don't use margarine or extra sweeteners, and this can be done with many different fruits, and it's a yummy and different treat. Fresh fruit under the broiler is my favorite way.

Submitted by SLAPOJACKS

Carbs: 10.6g | Fat: 1.3g | Fiber: 2.5g | Protein: 0.4g | Calories: 48.8
This recipe has been marked private.
Easy Zucchini Parmesan
Very Good 4.4/5
(1027 ratings)

Cookbook creator says: mmmmm, more, more, more please.....

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Cola Chicken
Good 3.9/5
(683 ratings)

Cookbook creator says: Not for everyday - I don't generally consume soda in any form, but with low carb ketchup and stevia sweetened soda maybe?

Submitted by KAMEL622

Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
Sticky Chicken
Very Good 4.2/5
(510 ratings)

Cookbook creator says: Simple, tasty, and healthy!

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(398 ratings)

Cookbook creator says: I wrap in romaine instead of bun and use a healthy bbq sauce. The chicken does work well in the slow cooker.

Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
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