Marc's Cookbook
(18 Recipes) Created by FCPAVIDMARC
Recipes in this Collection
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Quick, easy and tasty turkey burgers with a kick. Submitted by JIMINNYC Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
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The original recipe was taken from Taste of Home; however, I changed it up a little bit to lower the calories. I found that the bread was the key issue so the nutritional information is calculated for a single patty, no bread. Use whatever bread you like and just make sure you add it on to your calorie count. Submitted by CRIS76 Carbs: 3.1g | Fat: 4.1g | Fiber: 0.2g | Protein: 9.4g | Calories: 92
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Tasty, fast, and delicious. Serve on top of brown rice for a good meal. Submitted by GRADLY Carbs: 39.2g | Fat: 3.2g | Fiber: 10.2g | Protein: 25.8g | Calories: 275.2
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This recipe was featured on Dr Oz. The only thing changed was that I used three tablespoons of margarine with canola oil instead of 2 tablespoons of margarine and 1 tablespoon of canola oil. Submitted by KASSIANDORA Carbs: 28.6g | Fat: 9.4g | Fiber: 5.1g | Protein: 39.2g | Calories: 360.3
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Easy to prepare, taste delicious, and only 309 calories per large serving. Submitted by SKYEYES70 Carbs: 19.8g | Fat: 9.3g | Fiber: 2.2g | Protein: 32.8g | Calories: 308.9
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This recipe has been marked private.
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A casserole containing chicken breast, rice, black beans, bell peppers, and onions, and spiced in a hot southwest style. Submitted by ECONOCLAST Carbs: 32.2g | Fat: 3.1g | Fiber: 8.5g | Protein: 17.5g | Calories: 218.5
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This is for a double batch, you may half it if you wish. Submitted by AMANDACARMICKLE Carbs: 16.8g | Fat: 1.2g | Fiber: 4.4g | Protein: 13.2g | Calories: 126.4
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Submitted by BUTERFLYMOMMA Carbs: 18.3g | Fat: 16g | Fiber: 2.4g | Protein: 13.2g | Calories: 276
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This is a modification of a beef and mushroom stroganoff recipe I tried from another sparkpeople member (budgetmom). Submitted by FATHUSBAND Carbs: 16.1g | Fat: 8.1g | Fiber: 2.7g | Protein: 4.6g | Calories: 158.7
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Submitted by POLLYHIDALGO Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
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This is a family favorite modified with healthier ingredients! Submitted by OUGIRLKEL Carbs: 15.9g | Fat: 10.9g | Fiber: 0.6g | Protein: 16.4g | Calories: 235.1
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Can be made with any shape pasta you like. Add extra veggies when available. Submitted by ELAINEHN Carbs: 37.6g | Fat: 6.6g | Fiber: 6.7g | Protein: 17.4g | Calories: 267
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A complete one pan meal that's delicious and nutritous Submitted by AIRFORCEGRRL Carbs: 62.5g | Fat: 8.2g | Fiber: 1.6g | Protein: 37.2g | Calories: 489.9
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This is the best chicken & spinach casserole ever! I found this recipe online @ 3fatchicks.com! Submitted by SHARILYNN757 Carbs: 12.7g | Fat: 16.5g | Fiber: 1.9g | Protein: 21.5g | Calories: 284.7
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This tastes just like Weight Watcher's Smart Ones frozen Santa Fe Rice and Beans meal, only it is much lower in sodium, and it has chicken! YUM! It makes a ton, so invite friends or plan to have lots of leftovers. The whole family loves this dish! It tastes much naughtier than it is!! Submitted by AMY0526 Carbs: 30.7g | Fat: 7.8g | Fiber: 4.7g | Protein: 19g | Calories: 270
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Very filling super delicious, and SPICY!! You can tone down the spiciness by substituting plain Diced Tomatoes instead of ones with Green Chilies as I do. Submitted by TLB1630 Carbs: 21.2g | Fat: 9.9g | Fiber: 2.7g | Protein: 17.3g | Calories: 288.2
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A refreshing no guilt pasta salad! Submitted by TINABALIE Carbs: 28.8g | Fat: 7.5g | Fiber: 0.5g | Protein: 8.2g | Calories: 214.3
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