Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Submitted by ADDILA

Submitted by PSDAHRI

A nice way to introduce veggies to your meals

Submitted by GINITASD

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

A recipe that is easy to make and full of flavor.

Submitted by LANNESN

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

OMG! Good! Excellent source of protein and very filling.

Submitted by PAIGEJIMMY

This is a quick and tasty version of traditional tabouleh

Submitted by JENTHEGEOLOGIST

Nonfat yogurt and low-fat mayonnaise make this creamy dip a good addition to any veggie plate.

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

A wonderful one pan Thai recipe, substitute chicken for soy or omit it for a vegetarian dish!

Submitted by AZKITTYD

Submitted by JLUM007

A simple version with no exotic ingredients.

Submitted by CORRIEWILSON

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Jicamas are available year round and can be found in Hispanic markets and most supermarket produce aisles.

This is straight from the Moosewodd cookbook, but uses only 1/8 a cup of oil to cut calories. (1/8 cup = 2TBS). Can substitute zuccini or other veggie for the cucumber and can add chickpeas if desired. Also very good (lighter, sweeter flavor) when made with Quinoi instead of Bulgar Wheat.

Submitted by MCMLXIV

This is really refreshing

Submitted by SFUJIMOTO

Rachel Ray Recipe

Submitted by MARANDARAQUEL

Cookbook creator says: decreased the sugar to 1/4 cup of each sugar and used splenda

Submitted by SQUIRRELLYPOO

This tangy, tart salad will tickle your taste buds.

An easy, hearty soup-all in one pot!

Submitted by LAURAEXPLORER

A tasty non-meat way to get some extra protein in your diet.

Submitted by LILLAKE

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

use 1 lb of lentils to make a big batch for the family and serve with brown rice. Healthy and warm comfort food for 145 a serving. So good you can have 2 servings.

Submitted by CBREEES

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Submitted by CHEF_MEG

Barley is high in dietary fiber and niacin.

This version only has 225 calories per serving!

Submitted by EMMJAE

Delicious dip I found a recipe for that I tweaked a bit to make it lower in fat and calories. My family gobbled this up at a recent holiday party!

Submitted by BETHPROVERBS31

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

I love this stew because it can be made from your pantry and freezer. I always keep red potatoes, turkey sausage, and beans on hand. It's great for those nights when you just don't want to brave the cold to go to the supermarket.

Submitted by CHEF_MEG

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by SP_STEPF

A dessert type salad that is great for parties.

Submitted by JODYA1

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

A low sodium, low fat version of this classic soup.

Submitted by CAAM76

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

You and your family will love these super easy pretzels. The dough only needs 5 minutes to rest so from start to finish, this snack is ready in a flash.

Submitted by CHEF_MEG

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms.

Submitted by CHEF_MEG