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Keribear

(36 Recipes) Created by KERIANN56

Recipes in this Collection

Incredible! 5.0/5

Submitted by INDECISIVEINNY

Carbs: 35.4g | Fat: 2.5g | Fiber: 5.3g | Protein: 3.6g | Calories: 164.2
Incredible! 5.0/5

Don't be left out of family nacho night. You can still have it and make it healthy!

Submitted by LANGEL33

Carbs: 41.1g | Fat: 14.7g | Fiber: 7.3g | Protein: 30.9g | Calories: 406.8
Very Good 4.2/5

Serve over pasta, chicken, veggies...

Submitted by CIAMOM

Carbs: 4.7g | Fat: 4.1g | Fiber: 0.1g | Protein: 6.3g | Calories: 80.6
Joyce's Zucchini Muffins
Incredible! 5.0/5

sift all dry ingredients together, Mix all wet ingredients together, and mix with dry just until blended . Do not overmix. put in muffin pans,and bake at 325 convention, or 400 regular oven, let cool,

Submitted by AURA2009

Carbs: 23.2g | Fat: 3.6g | Fiber: 0.8g | Protein: 1.9g | Calories: 130.2
This recipe has been marked private.
Very Good 4.2/5

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
Very Good 4.7/5

This recipe is very quick & easy to make and tastes great! I would have added onions but I was out; try it with onions if you like!

Submitted by FLUFFYWONKENOBE

Carbs: 26g | Fat: 12.6g | Fiber: 1.7g | Protein: 25.1g | Calories: 327.4
This recipe has been marked private.
Very Good 4.0/5

food network

Submitted by NATURELOVE83

Carbs: 8g | Fat: 6.3g | Fiber: 1.2g | Protein: 28.8g | Calories: 198.3
Very Good 4.6/5

Made with regular Cream of Mushroom soup, 12 oz can of tuna, Enriched egg noodles, peas, and skim milk. 1/2 cup serving size.

Submitted by AMYSSPARK

Carbs: 20g | Fat: 3.5g | Fiber: 2g | Protein: 13.6g | Calories: 166
Incredible! 5.0/5

This is a recipe for a spread that goes great on most fish, especially tilapia. The portion is very large so if you wanted to cook more fish and save on calories, you would feasibly spread it thinner on the fish.

Submitted by CRIS76

Carbs: 4.5g | Fat: 0.8g | Fiber: 0.2g | Protein: 0.9g | Calories: 29.4
Very Good 4.5/5

I serve this over whole wheat quinoa

Submitted by KIMBERLYSERPAS

Carbs: 17.2g | Fat: 5.2g | Fiber: 3.6g | Protein: 14.8g | Calories: 190.7
Incredible! 5.0/5

This is super easy to make and it's delicious. I originally found a salmon recipe made this way and it is also really awesome and good for you too. The lemon zest gives the fish a really nice lemony flavor. The brown sugar gives it a light sweet but still tart flavor. Try it, you'll like it.

Submitted by PAT_PALINKAS

Carbs: 5.3g | Fat: 1.6g | Fiber: 1.3g | Protein: 21.3g | Calories: 117.4
Very Good 4.5/5

Submitted by GABAY29

Carbs: 2.6g | Fat: 3.1g | Fiber: 0.4g | Protein: 14.4g | Calories: 95.6
Very Good 4.7/5

This recipe comes from All Recipes.com

Submitted by VSWDMB

Carbs: 1.7g | Fat: 3g | Fiber: 0.1g | Protein: 28.1g | Calories: 152.9
Incredible! 5.0/5

Submitted by FLGRANDMA2009

Carbs: 3.2g | Fat: 3.6g | Fiber: 0.1g | Protein: 29.4g | Calories: 167.3
Very Good 4.3/5

Submitted by BYJUNE30

Carbs: 30g | Fat: 13.9g | Fiber: 1.7g | Protein: 35.6g | Calories: 397.4
Good 3.8/5

Submitted by LADYBUG459

Carbs: 0g | Fat: 5.6g | Fiber: 0g | Protein: 30.2g | Calories: 178.6
Incredible! 5.0/5

Reduced Sugar cake mix made with pumpkin and a dollop of cream cheese in the center of each cupcake.

Submitted by LGSCHEM

Carbs: 12.7g | Fat: 0.7g | Fiber: 0.5g | Protein: 1.4g | Calories: 57.7
Honey Grilled Chicken Breasts
Very Good 4.4/5

Submitted by SARAK31

Carbs: 11.6g | Fat: 1.6g | Fiber: 0.2g | Protein: 27.9g | Calories: 175.5
Incredible! 5.0/5

This can be used as either frosting or a fruit dip

Submitted by JVIKEPACK

Carbs: 15.4g | Fat: 0g | Fiber: 0g | Protein: 0.1g | Calories: 67.5
Incredible! 5.0/5

This recipe is based off of one that I read in a magazine a long time ago. You can substitute your favorite yogurt in place of the type I used, and your own spices as well! I sometimes sweeten mine with a teaspoon of brown sugar (not included in ingredients/nutritional info). Your mileage for nutritional info may vary based on what you use!

Also, I find that one portion is too much for me to eat in one sitting, so I normally split it into two. Even if you eat the whole bowl, it's still a filling and nutritious snack for less than 200 calories! :-)

Submitted by ARDUBS

Carbs: 11.6g | Fat: 0.4g | Fiber: 2.6g | Protein: 9g | Calories: 82.9
Incredible! 5.0/5

A fun and quick sweet treat...great with a quesadilla press

Submitted by CANADIANTRACIE

Carbs: 13.2g | Fat: 1.6g | Fiber: 2g | Protein: 1.3g | Calories: 114.6
Incredible! 5.0/5

Submitted by JBECK1982

Carbs: 29.4g | Fat: 5.9g | Fiber: 0.4g | Protein: 3g | Calories: 181.4
Banana Cream Pie (Filling)
Incredible! 5.0/5

This could be done without a crust?

Carbs: 31.8g | Fat: 3g | Fiber: 1.1g | Protein: 5.6g | Calories: 172.9
zuccini bread
Very Good 4.7/5

really moist and an old family recipe.

Submitted by MELINDACUENY

Carbs: 35.6g | Fat: 11.9g | Fiber: 0.8g | Protein: 3g | Calories: 258.4
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Garlic Brown Sugar Chicken
Very Good 4.4/5

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
Very Good 4.4/5

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!

Submitted by MOPSMOM3

Carbs: 16.3g | Fat: 8.1g | Fiber: 0.8g | Protein: 16.5g | Calories: 206.3
Lemon Garlic roasted chicken and potato wedges
Very Good 4.3/5

Best chicken ever.

Submitted by ISA858

Carbs: 33.1g | Fat: 8g | Fiber: 4.8g | Protein: 8.6g | Calories: 218.7
Very Good 4.1/5

Submitted by JENBETH

Carbs: 1.7g | Fat: 5.1g | Fiber: 0.5g | Protein: 27.5g | Calories: 166.9
Very Good 4.9/5

My family loves my enchiladas. They are easy to make. If you aren't counting calories or carbs, you could use regular tortillas. Serve refried beans or caesar salad to make a complete meal.

Submitted by KLSTILES55

Carbs: 19.9g | Fat: 6.1g | Fiber: 8.8g | Protein: 29.3g | Calories: 265
Incredible! 5.0/5

Submitted by MOUSTER

Carbs: 23.4g | Fat: 10.5g | Fiber: 6.1g | Protein: 35.4g | Calories: 478.6

Submitted by PEARLNECKLACE77

Carbs: 77g | Fat: 18.5g | Fiber: 2g | Protein: 27.8g | Calories: 591.2
Very Lemony Chicken
Good 3.8/5

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

Carbs: 5.7g | Fat: 1.5g | Fiber: 0.9g | Protein: 27.7g | Calories: 149.9
Citrus Cheesecake
Very Good 4.3/5

A zesty way to prepare a traditional cheesecake.

Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
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