Keribear
(36 Recipes) Created by KERIANN56
Recipes in this Collection
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Submitted by INDECISIVEINNY Carbs: 35.4g | Fat: 2.5g | Fiber: 5.3g | Protein: 3.6g | Calories: 164.2
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Don't be left out of family nacho night. You can still have it and make it healthy! Submitted by LANGEL33 Carbs: 41.1g | Fat: 14.7g | Fiber: 7.3g | Protein: 30.9g | Calories: 406.8
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Serve over pasta, chicken, veggies... Submitted by CIAMOM Carbs: 4.7g | Fat: 4.1g | Fiber: 0.1g | Protein: 6.3g | Calories: 80.6
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sift all dry ingredients together, Mix all wet ingredients together, and mix with dry just until blended . Do not overmix. put in muffin pans,and bake at 325 convention, or 400 regular oven, let cool, Submitted by AURA2009 Carbs: 23.2g | Fat: 3.6g | Fiber: 0.8g | Protein: 1.9g | Calories: 130.2
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This recipe has been marked private.
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Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all! Submitted by TERRIANGEL Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
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This recipe is very quick & easy to make and tastes great! I would have added onions but I was out; try it with onions if you like! Submitted by FLUFFYWONKENOBE Carbs: 26g | Fat: 12.6g | Fiber: 1.7g | Protein: 25.1g | Calories: 327.4
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This recipe has been marked private.
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food network Submitted by NATURELOVE83 Carbs: 8g | Fat: 6.3g | Fiber: 1.2g | Protein: 28.8g | Calories: 198.3
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Made with regular Cream of Mushroom soup, 12 oz can of tuna, Enriched egg noodles, peas, and skim milk. 1/2 cup serving size. Submitted by AMYSSPARK Carbs: 20g | Fat: 3.5g | Fiber: 2g | Protein: 13.6g | Calories: 166
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This is a recipe for a spread that goes great on most fish, especially tilapia. The portion is very large so if you wanted to cook more fish and save on calories, you would feasibly spread it thinner on the fish. Submitted by CRIS76 Carbs: 4.5g | Fat: 0.8g | Fiber: 0.2g | Protein: 0.9g | Calories: 29.4
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I serve this over whole wheat quinoa Submitted by KIMBERLYSERPAS Carbs: 17.2g | Fat: 5.2g | Fiber: 3.6g | Protein: 14.8g | Calories: 190.7
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This is super easy to make and it's delicious. I originally found a salmon recipe made this way and it is also really awesome and good for you too. The lemon zest gives the fish a really nice lemony flavor. The brown sugar gives it a light sweet but still tart flavor. Try it, you'll like it. Submitted by PAT_PALINKAS Carbs: 5.3g | Fat: 1.6g | Fiber: 1.3g | Protein: 21.3g | Calories: 117.4
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Submitted by GABAY29 Carbs: 2.6g | Fat: 3.1g | Fiber: 0.4g | Protein: 14.4g | Calories: 95.6
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This recipe comes from All Recipes.com Submitted by VSWDMB Carbs: 1.7g | Fat: 3g | Fiber: 0.1g | Protein: 28.1g | Calories: 152.9
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Submitted by FLGRANDMA2009 Carbs: 3.2g | Fat: 3.6g | Fiber: 0.1g | Protein: 29.4g | Calories: 167.3
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Submitted by BYJUNE30 Carbs: 30g | Fat: 13.9g | Fiber: 1.7g | Protein: 35.6g | Calories: 397.4
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Submitted by LADYBUG459 Carbs: 0g | Fat: 5.6g | Fiber: 0g | Protein: 30.2g | Calories: 178.6
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Reduced Sugar cake mix made with pumpkin and a dollop of cream cheese in the center of each cupcake. Submitted by LGSCHEM Carbs: 12.7g | Fat: 0.7g | Fiber: 0.5g | Protein: 1.4g | Calories: 57.7
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Submitted by SARAK31 Carbs: 11.6g | Fat: 1.6g | Fiber: 0.2g | Protein: 27.9g | Calories: 175.5
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This can be used as either frosting or a fruit dip Submitted by JVIKEPACK Carbs: 15.4g | Fat: 0g | Fiber: 0g | Protein: 0.1g | Calories: 67.5
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This recipe is based off of one that I read in a magazine a long time ago. You can substitute your favorite yogurt in place of the type I used, and your own spices as well! I sometimes sweeten mine with a teaspoon of brown sugar (not included in ingredients/nutritional info). Your mileage for nutritional info may vary based on what you use! Submitted by ARDUBS Carbs: 11.6g | Fat: 0.4g | Fiber: 2.6g | Protein: 9g | Calories: 82.9
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A fun and quick sweet treat...great with a quesadilla press Submitted by CANADIANTRACIE Carbs: 13.2g | Fat: 1.6g | Fiber: 2g | Protein: 1.3g | Calories: 114.6
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Submitted by JBECK1982 Carbs: 29.4g | Fat: 5.9g | Fiber: 0.4g | Protein: 3g | Calories: 181.4
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This could be done without a crust? Carbs: 31.8g | Fat: 3g | Fiber: 1.1g | Protein: 5.6g | Calories: 172.9
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really moist and an old family recipe. Submitted by MELINDACUENY Carbs: 35.6g | Fat: 11.9g | Fiber: 0.8g | Protein: 3g | Calories: 258.4
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I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
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This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do! Submitted by MOPSMOM3 Carbs: 16.3g | Fat: 8.1g | Fiber: 0.8g | Protein: 16.5g | Calories: 206.3
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Best chicken ever. Submitted by ISA858 Carbs: 33.1g | Fat: 8g | Fiber: 4.8g | Protein: 8.6g | Calories: 218.7
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Submitted by JENBETH Carbs: 1.7g | Fat: 5.1g | Fiber: 0.5g | Protein: 27.5g | Calories: 166.9
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My family loves my enchiladas. They are easy to make. If you aren't counting calories or carbs, you could use regular tortillas. Serve refried beans or caesar salad to make a complete meal. Submitted by KLSTILES55 Carbs: 19.9g | Fat: 6.1g | Fiber: 8.8g | Protein: 29.3g | Calories: 265
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Submitted by MOUSTER Carbs: 23.4g | Fat: 10.5g | Fiber: 6.1g | Protein: 35.4g | Calories: 478.6
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Submitted by PEARLNECKLACE77 Carbs: 77g | Fat: 18.5g | Fiber: 2g | Protein: 27.8g | Calories: 591.2
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Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol. Carbs: 5.7g | Fat: 1.5g | Fiber: 0.9g | Protein: 27.7g | Calories: 149.9
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A zesty way to prepare a traditional cheesecake. Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
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