Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

Delicious, and a good source of potassium and vitamin C!

Submitted by LOVELYMRSB

Submitted by TIME2BLOOM4ME

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by SP_STEPF

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Oh, Quesadilla Explosion Salad! How I love you!
I have eaten plenty of these at Chili's and was "Oh so surprised!" to see it listed as #2 on the 10 worst restaurant salads! Number T-O-O! Too much fat, Too many calories, Too many points!

It's a salad! How can it be so bad for you?

Something had to be done! This is my response. I have also created recipes for the various ingredients used in this salad. They are named as they appear in the list of ingredients. Feel free to use them or your own. Beware the nutrition data of this salad will change if you use another version.

Submitted by LILDVA

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

Alyssa Cohen's Raw Food Recipie

Submitted by TIME2BLOOM4ME

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

These add a hearty side to any meal.

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Submitted by TIME2BLOOM4ME

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives.

Submitted by RDEPASS

Submitted by CREATIVELIZA

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.

Submitted by KALORIE-KILLAH

tracy anderson's recipie

Submitted by TIME2BLOOM4ME

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

T.A. juice recipie

Submitted by TIME2BLOOM4ME

t.a.m. recipie

Submitted by TIME2BLOOM4ME

Submitted by TIME2BLOOM4ME

TAM

Submitted by TIME2BLOOM4ME

Submitted by TIME2BLOOM4ME

Submitted by TIME2BLOOM4ME

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.

Submitted by CHEF_MEG

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

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Submitted by TIME2BLOOM4ME

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Submitted by TIME2BLOOM4ME

You will think you are south of the border when you try this recipe. It is a meal- one enchilada will fill you up- it did me!

Submitted by OSAUSSIE

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.

Submitted by LIZZY63

I devised these to aid--ahem--regularity on the Dukan Diet, hence ingredients and measurements are based on the Dukan requirements (oat bran is 2 Tbsp, the daily dose for Cruise phase). But they would be useful for anyone who wants to prevent constipation, and they are actually quite tasty even for non-sufferers.
Recipe is based on principles of Irish Soda Bread so once liquid is added you have to work quickly.

Submitted by SUNNY112358

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Submitted by TIME2BLOOM4ME

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Submitted by TIME2BLOOM4ME

Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form.

Submitted by CHEF_MEG

Submitted by GMRKITTY

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by SP_STEPF

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

Watermelon is a favorite summer dessert, but it makes a lovely salad, too. Here, creamy citrus dressing pairs with the sweet melon and crunchy celery.

Submitted by CHEF_MEG

Choose summer's ripest peaches for this refreshing lemonade. It's ready in no time--you can keep the skins on the peaches, which speeds up prep work.

Submitted by CHEF_MEG

Submitted by TIME2BLOOM4ME

It'll be our little secret that this recipe isn't high in fat. It's so creamy no one will ever know!

Submitted by CHEF_MEG

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste.

Submitted by CHEF_MEG

Fresh

Submitted by TIME2BLOOM4ME

I love this spread this over whole wheat toast for breakfast with nut butter or to thicken my fall soups. My son Josh loves it with bananas. You won't believe I didn't add any sugar!

Submitted by CHEF_MEG

Delicious dip I found a recipe for that I tweaked a bit to make it lower in fat and calories. My family gobbled this up at a recent holiday party!

Submitted by BETHPROVERBS31

This dip / spread is a great way to add flavor to any snack or meal item.

Submitted by SAMANTHA_SP

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.

Submitted by CHEF_MEG

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal.

Submitted by SP_STEPF

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

Eat this soup cold or warm on hot summer days!

Submitted by CHEF_MEG

Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top.

Submitted by SPARK_RECIPES

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by SP_STEPF

Crispy fillo shells filled with creamy broccoli and cheese are elegant yet simple.

Submitted by SPARK_RECIPES

Submitted by TIME2BLOOM4ME

Submitted by VALKYRIA-

This easy-to-assemble casserole is a tasty twist on enchiladas.

Submitted by SP_STEPF

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

I love this for breakfast - a gluten free alternative to oatmeal

Submitted by SHREWISH

Great vegetarian/vegan meal or side dish

Submitted by GIRLCHEER

Adapted from a recipe seen on 101 Cookbooks, this is a spectacular, powerful boost to your morning whether you serve it warm or chill it down for a midday "pudding". Any berries can be used, I prefer strawberries or blueberries, or a mix!

Submitted by JO_JO_BA

Submitted by MUSCLEMOM_2

Submitted by GINGERHL

5 WW points per serving

Submitted by BUN3KIN

Ingredients indigenous to the New World, like amaranth, quinoa, and corn, have a natural affinity. In this soup, the amaranth and quinoa add substance and subtle flavor variations to the more familiar taste of sweet corn.

Submitted by LIBERTYM

A nice healthy vegan appetizer, with an extra protein punch from quinoa.

Submitted by GINAKINA

Think of this as vegetarian goulash, deconstructed! I make this to remind my boyfriend of his recent trip to Prague!

Submitted by SP_STEPF

Submitted by DONNAREID

I found this on one of my favorite food websites. www.foodgawker.com. Check it out if you get a chance.

Submitted by LIV2RIDE

Finally! A stand-in for condensed cream of mushroom soup without all the fat and salt. This recipe will revolutionize your casseroles.

Submitted by SP_STEPF

Try this high-protein mac and cheese swap.

Submitted by SP_STEPF

Energizing, refreshing

Submitted by TIME2BLOOM4ME

The real recipe fro Joe Cross.

Submitted by TIME2BLOOM4ME

Submitted by ANGELLYBELLY

Quick and easy HEALTHY and CLEAN pancakes that taste totally indulgent!!! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!!!

Perfect for before or after a run..convenient enough even to take on a long run or ride!!! Still taste great eaten cold!!!

Submitted by MISSJCISRUNNING