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(18 Recipes) Created by PEGLEGPRINCESS

Recipes in this Collection

Coach Nicole's Fresh Guacamole
Very Good 4.5/5

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
This recipe has been marked private.
Collard-Wrapped Burritos
Very Good 4.2/5

A fresh take on a Mexican favorite. From "Party Like a Culinista: Fresh Recipes, Bold Flavors, and Good Friends."

Submitted by GUEST_CHEF

Carbs: 20.2g | Fat: 14.3g | Fiber: 3.6g | Protein: 17.7g | Calories: 267.1
Slow Cooker BBQ Pulled Pork Roast
Very Good 4.7/5

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN

Carbs: 11.7g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 298.2
Incredible! 5.0/5

Submitted by EADAMUK

Carbs: 6.7g | Fat: 12.3g | Fiber: 1.2g | Protein: 30.9g | Calories: 264.8

This is a fabulous lowfat dressing over fruit or salads. It is sweet and fruity with a little vinegar tang. My favorite use for this dressing is one of two ways:
1. tossed with shredded romaine lettuce, cherry tomatoes, red onion, green peppers, and imitation salad crab pieces, with a little lime zest and black pepper

2. 1cucumber and 1 green or yellow bell pepper, chopped with whole cherry tomatoes.

Serving size is two tablespoons.

NOTE: Everything I entered here as ingredients is an ingredient that was entered by another person, not spark. However, I verified each and every thing I entered in comparison to it's printed nutritional information for each food I used, so this is about as accurate as it can get.

Submitted by PARASELENIC

Carbs: 7g | Fat: 1.6g | Fiber: 0.1g | Protein: 1.4g | Calories: 47.6
Quinoa-Black Bean Casserole
Very Good 4.2/5

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Chicken and Broccoli Casserole
Very Good 4.1/5

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
Cheesy Grilled Banana Peppers
Very Good 4.4/5

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

Carbs: 10.4g | Fat: 7.8g | Fiber: 2.2g | Protein: 8.9g | Calories: 144.1
Butternut Squash Mac and Cheese
Very Good 4.2/5

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Beef and Broccoli
Very Good 4.3/5

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 34.9g | Calories: 453
Sweet and Spicy Nuts
Very Good 4.4/5

These are addictive. They're sweet, salty, spicy, and crunchy. Cut back on the sriracha/chili flakes to tame these fiery nuts. Use smoked (not hot or sweet) paprika.

Submitted by SP_STEPF

Carbs: 16.2g | Fat: 18g | Fiber: 4.3g | Protein: 7.6g | Calories: 241.6
Breakfast Casserole
Very Good 4.3/5

A sure family favorite, make the night before and pop into the oven.

Carbs: 20.5g | Fat: 12.5g | Fiber: 2g | Protein: 28g | Calories: 304.4
Turkey Bacon Breakfast Rolls
Very Good 4.1/5

Skip the drive-through and serve these instead. Split one open, pop in an egg cooked your way and even some shredded cheese. Make a batch on the weekend and keep handy for hungry teenage boys (and their parents)!

Submitted by CHEF_MEG

Carbs: 24.1g | Fat: 2.8g | Fiber: 1g | Protein: 5g | Calories: 137.8
Slow Cooker Cream of Chicken and Rice Soup
Very Good 4.2/5

Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup.

Submitted by CHEF_MEG

Carbs: 13.8g | Fat: 1.8g | Fiber: 1.7g | Protein: 21.3g | Calories: 172.3
Sweet Potato and Celery Root Mash
Very Good 4.0/5

You will be so surprised when you taste this dish! To balance the sweet potatoes, we've added celery root, chives, and garlic, plus a dab of Greek yogurt and butter.

Submitted by CHEF_MEG

Carbs: 17.6g | Fat: 3.1g | Fiber: 2.2g | Protein: 1.6g | Calories: 121.1
Black Bean Nachos from Daisy Brand®
Good 3.9/5

A fast, healthy recipe for the nacho lover in your life.

Submitted by DAISY_RECIPES

Carbs: 20g | Fat: 7g | Fiber: 4g | Protein: 11g | Calories: 181
Kitchen Basics: Chicken Noodle Soup
Very Good 4.3/5

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
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