JAZZID'S HEALTHY CHOICE COOKBOOK

JAZZID'S HEALTHY CHOICE COOKBOOK
(Recipe Collection)

33 Recipes Created by JAZZID

My cookbook includes recipes that are low fat and carb friendly for people who are diabetic, as well as for anyone who is paying attention to their fat and carbohydrate intake. I hope you find these recipes as appetizing as my family has...

Recipes in this Collection

Basil scrambled eggs with spinach , mushrooms, bacon & cheese {Protein meal}
(no ratings)
Basil scrambled eggs with spinach , mushrooms, bacon & cheese {Protein meal}

Cookbook creator says: Great protein for a dinner meal too; just add a salad...Submitted by JAZZID

Carbs: 0g | Fat: 10.5g | Fiber: 3g | Protein: 19g | Calories: 130
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(825 ratings)
Skinny Sour Cream & Chicken Enchiladas

Cookbook creator says: I use corn tortillasSubmitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Chicken Enchilladas
Good 3.4/5
(5 ratings)
Chicken Enchilladas

Out of Better Homes and GardensSubmitted by JULSKUNK

Carbs: 32.1g | Fat: 8g | Fiber: 2.2g | Protein: 12.4g | Calories: 259.2
Turkey burger stuffed with Zuchinni/mushrooms  {Meal for one}
Very Good 4.0/5
(6 ratings)
Turkey burger stuffed with Zuchinni/mushrooms {Meal for one}

Cookbook creator says: Great protein/veggie meal.. Healthier alternative to a usual burger. 2 servings of veggies per serving.Submitted by JAZZID

Carbs: 10.5g | Fat: 8g | Fiber: 1g | Protein: 24.5g | Calories: 207
Gumbo with Collard Greens - Vegan
Very Good 4.5/5
(2 ratings)
Gumbo with Collard Greens - Vegan

Adapted from Carb-Conscious Vegetarian CookbookSubmitted by DEBBIEJOE1

Carbs: 23.6g | Fat: 3.6g | Fiber: 8.5g | Protein: 8.2g | Calories: 147.9
Gumbo (Okra & Tomato Stew)
Good 3.0/5
(1 rating)
Gumbo (Okra & Tomato Stew)

Cookbook creator says: I will add the following to make this an authentic Creole gumbo:

Diced green peppers, to complete the Trinity and .5T of Thyme
****************
I will also substitute the diced ham with one of the following:

Amy's low fat Chicken Andouille sausage or
Jenny-O low fat smoked turkey link
Submitted by NATUREPHOTO

Carbs: 6.3g | Fat: 1.2g | Fiber: 1.7g | Protein: 12.1g | Calories: 82.3
Three Bean Taco Soup
Very Good 4.6/5
(113 ratings)
Three Bean Taco Soup

Very fiber-full recipe!!Submitted by TONIBALOGNA_11

Carbs: 12.2g | Fat: 5.2g | Fiber: 3.3g | Protein: 8.5g | Calories: 127.9
Chicken pita paradise
Very Good 4.5/5
(13 ratings)
Chicken pita paradise

So filling & delish!
This is great for a lunchtime treat!
Enjoy this chicken pita paradise & your taste buds will thank you!Submitted by COFFEE-MATE-Y

Carbs: 26.8g | Fat: 3.9g | Fiber: 4.7g | Protein: 19.5g | Calories: 215.4
Cabbage & Bean & Barley Soup
Very Good 4.6/5
(8 ratings)
Cabbage & Bean & Barley Soup

Cookbook creator says: Reply from MAMACRAFTY1 (11/19/08)
I forgot to mention you cut up 2 cups cabbage small; one quart of my my home canned tomaotes, crushed; add 2 canning jars full of water during the cooking process.Submitted by MAMACRAFTY1

Carbs: 24.7g | Fat: 0.7g | Fiber: 6.5g | Protein: 5.1g | Calories: 113.4
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
chicken enchilada casarole
Very Good 4.1/5
(132 ratings)
chicken enchilada casarole

Yummy healthy enchiladasSubmitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Chicken Barley Soup with Spinach
(no ratings)
Chicken Barley Soup with Spinach

Yum!!Submitted by MELTNSUE

Carbs: 17.6g | Fat: 1.3g | Fiber: 3.9g | Protein: 12.3g | Calories: 126.9
Peppers Stuffed with Quinoa, Spinach and  Feta Cheese
Very Good 4.5/5
(15 ratings)
Peppers Stuffed with Quinoa, Spinach and Feta Cheese

Recipe adapted from Vegetarian Suppers by Deborah MadisonSubmitted by MELTNSUE

Carbs: 33.6g | Fat: 4.9g | Fiber: 6.1g | Protein: 9g | Calories: 196.1
Stepf's Cornmeal Crust for Mexican Pizza
Very Good 4.3/5
(12 ratings)
Stepf's Cornmeal Crust for Mexican Pizza

Use this whole-wheat and cornmeal crust to make my delicious Mexican pizza.Submitted by STEPFANIER

Carbs: 18g | Fat: 2.2g | Fiber: 2.8g | Protein: 3g | Calories: 97.7
Wonderful Stuffed Potatoes
Very Good 4.3/5
(269 ratings)
Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
Apple Pie Without The Crust
Very Good 4.8/5
(5 ratings)
Apple Pie Without The Crust

Cookbook creator says: .. I will add apple butter to this, a few less raisins, apples and create a lower carb version of this dessert...Submitted by HARRINGTON5

Carbs: 39.1g | Fat: 5.2g | Fiber: 6.1g | Protein: 1.1g | Calories: 187.1
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(182 ratings)
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
Barbequed Seitan Ribs
Incredible! 5.0/5
(2 ratings)
Barbequed Seitan Ribs

from fatfreevegan.comSubmitted by JOLLIEBELL

Carbs: 5.5g | Fat: 1.4g | Fiber: 1.4g | Protein: 6.8g | Calories: 56.9
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Spaghetti Squash Pancakes
Good 3.9/5
(21 ratings)
Spaghetti Squash Pancakes

Submitted by BMAILLY

Carbs: 34.5g | Fat: 0.7g | Fiber: 3.3g | Protein: 6.4g | Calories: 166.8
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