JAZZID'S HEALTHY CHOICE COOKBOOK
My cookbook includes recipes that are low fat and carb friendly for people who are diabetic, as well as for anyone who is paying attention to their fat and carbohydrate intake. I hope you find these recipes as appetizing as my family has...
(27 Recipes) Created by JAZZID
Recipes in this Collection
|
Cookbook creator says: Great protein for a dinner meal too; just add a salad... Submitted by JAZZID Carbs: 0g | Fat: 10.5g | Fiber: 3g | Protein: 19g | Calories: 130
|
Cookbook creator says: I use corn tortillas Submitted by SKEYDOO Carbs: 40.1g | Fat: 12.4g | Fiber: 3g | Protein: 31.7g | Calories: 392.1
|
|
Out of Better Homes and Gardens Submitted by JULSKUNK Carbs: 32.1g | Fat: 8g | Fiber: 2.2g | Protein: 12.4g | Calories: 259.2
|
Cookbook creator says: Great protein/veggie meal.. Healthier alternative to a usual burger. 2 servings of veggies per serving. Submitted by JAZZID Carbs: 10.5g | Fat: 8g | Fiber: 1g | Protein: 24.5g | Calories: 207
|
|
Adapted from Carb-Conscious Vegetarian Cookbook Submitted by DEBBIEJOE1 Carbs: 23.6g | Fat: 3.6g | Fiber: 8.5g | Protein: 8.2g | Calories: 147.9
|
Cookbook creator says: I will add the following to make this an authentic Creole gumbo: Submitted by NATUREPHOTO Carbs: 6.3g | Fat: 1.2g | Fiber: 1.7g | Protein: 12.1g | Calories: 82.3
|
|
Very fiber-full recipe!! Submitted by TONIBALOGNA_11 Carbs: 12.2g | Fat: 5.2g | Fiber: 3.3g | Protein: 8.5g | Calories: 127.9
|
So filling & delish! Submitted by COFFEE-MATE-Y Carbs: 26.8g | Fat: 3.9g | Fiber: 4.7g | Protein: 19.5g | Calories: 215.4
|
|
Cookbook creator says: Reply from MAMACRAFTY1 (11/19/08) Submitted by MAMACRAFTY1 Carbs: 24.7g | Fat: 0.7g | Fiber: 6.5g | Protein: 5.1g | Calories: 113.4
|
Great for the fall holidays! Or just for a healthy snack! Submitted by ANDREWMOM Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.9g | Calories: 133.2
|
|
Yummy healthy enchiladas Submitted by JOEMELEAGLES Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
|
Yum!! Submitted by MELTNSUE Carbs: 17.6g | Fat: 1.3g | Fiber: 3.9g | Protein: 12.3g | Calories: 126.9
|
|
Recipe adapted from Vegetarian Suppers by Deborah Madison Submitted by MELTNSUE Carbs: 33.6g | Fat: 4.9g | Fiber: 6.1g | Protein: 9g | Calories: 196.1
|
Featured in the revised edition of The New American Plate. Carbs: 41.5g | Fat: 7.4g | Fiber: 5.4g | Protein: 18.6g | Calories: 298.1
|
|
Use this whole-wheat and cornmeal crust to make my delicious Mexican pizza. Submitted by SP_STEPF Carbs: 18g | Fat: 2.2g | Fiber: 2.8g | Protein: 3g | Calories: 97.7
|
Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Carbs: 15.4g | Fat: 2g | Fiber: 6.6g | Protein: 9.3g | Calories: 109.7
|
|
Cookbook creator says: .. I will add apple butter to this, a few less raisins, apples and create a lower carb version of this dessert... Submitted by HARRINGTON5 Carbs: 39.1g | Fat: 5.2g | Fiber: 6.1g | Protein: 1.1g | Calories: 187.1
|
A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust! Submitted by CURVES_N_CURLS Carbs: 19g | Fat: 8.2g | Fiber: 3.1g | Protein: 7.6g | Calories: 176.5
|
|
from fatfreevegan.com Submitted by JOLLIEBELL Carbs: 5.5g | Fat: 1.4g | Fiber: 1.4g | Protein: 6.8g | Calories: 56.9
|
Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal. Submitted by SLIMKATIE Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
|
|
Submitted by BMAILLY Carbs: 34.5g | Fat: 0.7g | Fiber: 3.3g | Protein: 6.4g | Calories: 166.8
|
Submitted by PHILAEAGLES Carbs: 16.4g | Fat: 1.1g | Fiber: 4.2g | Protein: 26.3g | Calories: 183.9
|
|
Vegetarian salad that can be eaten chilled or at room temperature... Submitted by JAZZID Carbs: 23g | Fat: 6g | Fiber: 4g | Protein: 2g | Calories: 166
|
This is a smoothie recipe from Dr. Josh Axe. The volume is large enough that I have divided it into 2 portions/servings, though if you can "handle a 350+ calorie breakfast, GO FOR IT! Submitted by RUNZFAST Carbs: 21.2g | Fat: 10.6g | Fiber: 5.7g | Protein: 5.6g | Calories: 176.6
|
|
This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by JLCROMP Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
|
Oh Gosh! Are you in for a TREAT! Submitted by FIT_ARTIST Carbs: 6.7g | Fat: 25.6g | Fiber: 3.4g | Protein: 8.3g | Calories: 301.4
|
|
Submitted by FIT_ARTIST Carbs: 4g | Fat: 13.3g | Fiber: 1.7g | Protein: 10.5g | Calories: 167.2
|
