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JAZZID'S HEALTHY CHOICE COOKBOOK

JAZZID'S HEALTHY CHOICE COOKBOOK

My cookbook includes recipes that are low fat and carb friendly for people who are diabetic, as well as for anyone who is paying attention to their fat and carbohydrate intake. I hope you find these recipes as appetizing as my family has...

(30 Recipes) Created by JAZZID

Recipes in this Collection

Basil scrambled eggs with spinach , mushrooms, bacon & cheese {Protein meal}
(no ratings)

Cookbook creator says: Great protein for a dinner meal too; just add a salad...

Submitted by JAZZID

Carbs: 0g | Fat: 10.5g | Fiber: 3g | Protein: 19g | Calories: 130
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(810 ratings)

Cookbook creator says: I use corn tortillas

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Good 3.4/5
(5 ratings)

Out of Better Homes and Gardens

Submitted by JULSKUNK

Carbs: 32.1g | Fat: 8g | Fiber: 2.2g | Protein: 12.4g | Calories: 259.2
Turkey burger stuffed with Zuchinni/mushrooms  {Meal for one}
Very Good 4.0/5
(6 ratings)

Cookbook creator says: Great protein/veggie meal.. Healthier alternative to a usual burger. 2 servings of veggies per serving.

Submitted by JAZZID

Carbs: 10.5g | Fat: 8g | Fiber: 1g | Protein: 24.5g | Calories: 207
Very Good 4.5/5
(2 ratings)

Adapted from Carb-Conscious Vegetarian Cookbook

Submitted by DEBBIEJOE1

Carbs: 23.6g | Fat: 3.6g | Fiber: 8.5g | Protein: 8.2g | Calories: 147.9
Good 3.0/5
(1 rating)

Cookbook creator says: I will add the following to make this an authentic Creole gumbo:

Diced green peppers, to complete the Trinity and .5T of Thyme
****************
I will also substitute the diced ham with one of the following:

Amy's low fat Chicken Andouille sausage or
Jenny-O low fat smoked turkey link

Submitted by NATUREPHOTO

Carbs: 6.3g | Fat: 1.2g | Fiber: 1.7g | Protein: 12.1g | Calories: 82.3
Three Bean Taco Soup
Very Good 4.6/5
(111 ratings)

Very fiber-full recipe!!

Submitted by TONIBALOGNA_11

Carbs: 12.2g | Fat: 5.2g | Fiber: 3.3g | Protein: 8.5g | Calories: 127.9
Very Good 4.5/5
(13 ratings)

So filling & delish!
This is great for a lunchtime treat!
Enjoy this chicken pita paradise & your taste buds will thank you!

Submitted by COFFEE-MATE-Y

Carbs: 26.8g | Fat: 3.9g | Fiber: 4.7g | Protein: 19.5g | Calories: 215.4
Cabbage & Bean & Barley Soup
Very Good 4.6/5
(8 ratings)

Cookbook creator says: Reply from MAMACRAFTY1 (11/19/08)
I forgot to mention you cut up 2 cups cabbage small; one quart of my my home canned tomaotes, crushed; add 2 canning jars full of water during the cooking process.

Submitted by MAMACRAFTY1

Carbs: 24.7g | Fat: 0.7g | Fiber: 6.5g | Protein: 5.1g | Calories: 113.4
Carrot Pumpkin Bars
Very Good 4.5/5
(404 ratings)

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
chicken enchilada casarole
Very Good 4.1/5
(130 ratings)

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Chicken Barley Soup with Spinach
(no ratings)

Yum!!

Submitted by MELTNSUE

Carbs: 17.6g | Fat: 1.3g | Fiber: 3.9g | Protein: 12.3g | Calories: 126.9
Peppers Stuffed with Quinoa, Spinach and  Feta Cheese
Very Good 4.5/5
(13 ratings)

Recipe adapted from Vegetarian Suppers by Deborah Madison

Submitted by MELTNSUE

Carbs: 33.6g | Fat: 4.9g | Fiber: 6.1g | Protein: 9g | Calories: 196.1
Very Good 4.3/5
(12 ratings)

Use this whole-wheat and cornmeal crust to make my delicious Mexican pizza.

Submitted by STEPFANIER

Carbs: 18g | Fat: 2.2g | Fiber: 2.8g | Protein: 3g | Calories: 97.7
Wonderful Stuffed Potatoes
Very Good 4.3/5
(266 ratings)

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
Apple Pie Without The Crust
Very Good 4.8/5
(5 ratings)

Cookbook creator says: .. I will add apple butter to this, a few less raisins, apples and create a lower carb version of this dessert...

Submitted by HARRINGTON5

Carbs: 39.1g | Fat: 5.2g | Fiber: 6.1g | Protein: 1.1g | Calories: 187.1
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(182 ratings)

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!

Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
Incredible! 5.0/5
(2 ratings)

from fatfreevegan.com

Submitted by JOLLIEBELL

Carbs: 5.5g | Fat: 1.4g | Fiber: 1.4g | Protein: 6.8g | Calories: 56.9
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Spaghetti Squash Pancakes
Good 3.9/5
(21 ratings)

Submitted by BMAILLY

Carbs: 34.5g | Fat: 0.7g | Fiber: 3.3g | Protein: 6.4g | Calories: 166.8
1
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