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Our Diet Book

(9 Recipes) Created by EEDNAS

Recipes in this Collection

Very Good 4.3/5 (10 ratings) Lemon Garlic roasted chicken and potato wedges Best chicken ever. Submitted by ISA858 Carbs: 33.1g \| Fat: 8g \| Fiber: 4.8g \| Protein: 8.6g \| Calories: 218.7	Very Good 4.4/5 (281 ratings) Frozen Pudding Pops Creamy pudding makes fantastic frozen treats. Carbs: 6g \| Fat: 0.7g \| Fiber: 0.1g \| Protein: 2.4g \| Calories: 35.3
Incredible! 5.0/5 (2 ratings) High Fiber Marshmallow Crispy Treats A new take on rice crispy bars Submitted by MICHIANNA Carbs: 25.2g \| Fat: 2.2g \| Fiber: 4g \| Protein: 1.4g \| Calories: 108.9	Very Good 4.8/5 (6 ratings) Berry Cheesecake Smoothie A high-protein smoothie that gives you the taste of cheesecake without all the guilt! Submitted by LILAJSMOMMY Carbs: 13.7g \| Fat: 4.8g \| Fiber: 1.3g \| Protein: 19.9g \| Calories: 183.6
Very Good 4.3/5 (20 ratings) Summer's Bounty Pasta Salad A perfect meal for hot summer days! Very adaptable ~ mix and match your veggies and proteins for endless variety! Even better the next day after the flavors have a chance to blend. Submitted by PIANOMOM33 Carbs: 33.1g \| Fat: 13g \| Fiber: 6.1g \| Protein: 18.9g \| Calories: 328.2	Very Good 4.1/5 (377 ratings) Beth's Banana Chocolate Chip Muffins For a snack or dessert, they're good! Submitted by FIREFLY75 Carbs: 16.1g \| Fat: 0.6g \| Fiber: 1.5g \| Protein: 2.4g \| Calories: 92.2
Very Good 4.8/5 (22 ratings) JASONZ's Cheesy Chicken Enchiladas These chicken enchiladas are fast, easy to make, and pack a whopping 52 grams of muscle building protein! Serve 'em to your friends at your next get together and listen to them rave about the goodness. They will never know they are easy on the waistline! BTW - These taste even better as leftovers. Submitted by JASONZ Carbs: 28.3g \| Fat: 8.2g \| Fiber: 3g \| Protein: 56.2g \| Calories: 266.7	Incredible! 5.0/5 (1 rating) Apple Strawberry Fruit Leather Use dehydrator to make this snack that lasts and lasts Submitted by SLYNNK821 Carbs: 14.3g \| Fat: 0.3g \| Fiber: 2.6g \| Protein: 0.3g \| Calories: 55.3
Very Good 4.8/5 (5 ratings) Chocolate Fudge Muffins WW 1 pt when you make 24 muffins small but yummy Submitted by ACBENNION Carbs: 11g \| Fat: 3.4g \| Fiber: 1.7g \| Protein: 0.5g \| Calories: 70.7

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Very Good 4.3/5 (10 ratings) Lemon Garlic roasted chicken and potato wedges Best chicken ever. Submitted by ISA858 Carbs: 33.1g \| Fat: 8g \| Fiber: 4.8g \| Protein: 8.6g \| Calories: 218.7	Very Good 4.4/5 (281 ratings) Frozen Pudding Pops Creamy pudding makes fantastic frozen treats. Carbs: 6g \| Fat: 0.7g \| Fiber: 0.1g \| Protein: 2.4g \| Calories: 35.3
Incredible! 5.0/5 (2 ratings) High Fiber Marshmallow Crispy Treats A new take on rice crispy bars Submitted by MICHIANNA Carbs: 25.2g \| Fat: 2.2g \| Fiber: 4g \| Protein: 1.4g \| Calories: 108.9	Very Good 4.8/5 (6 ratings) Berry Cheesecake Smoothie A high-protein smoothie that gives you the taste of cheesecake without all the guilt! Submitted by LILAJSMOMMY Carbs: 13.7g \| Fat: 4.8g \| Fiber: 1.3g \| Protein: 19.9g \| Calories: 183.6
Very Good 4.3/5 (20 ratings) Summer's Bounty Pasta Salad A perfect meal for hot summer days! Very adaptable ~ mix and match your veggies and proteins for endless variety! Even better the next day after the flavors have a chance to blend. Submitted by PIANOMOM33 Carbs: 33.1g \| Fat: 13g \| Fiber: 6.1g \| Protein: 18.9g \| Calories: 328.2	Very Good 4.1/5 (377 ratings) Beth's Banana Chocolate Chip Muffins For a snack or dessert, they're good! Submitted by FIREFLY75 Carbs: 16.1g \| Fat: 0.6g \| Fiber: 1.5g \| Protein: 2.4g \| Calories: 92.2
Very Good 4.8/5 (22 ratings) JASONZ's Cheesy Chicken Enchiladas These chicken enchiladas are fast, easy to make, and pack a whopping 52 grams of muscle building protein! Serve 'em to your friends at your next get together and listen to them rave about the goodness. They will never know they are easy on the waistline! BTW - These taste even better as leftovers. Submitted by JASONZ Carbs: 28.3g \| Fat: 8.2g \| Fiber: 3g \| Protein: 56.2g \| Calories: 266.7	Incredible! 5.0/5 (1 rating) Apple Strawberry Fruit Leather Use dehydrator to make this snack that lasts and lasts Submitted by SLYNNK821 Carbs: 14.3g \| Fat: 0.3g \| Fiber: 2.6g \| Protein: 0.3g \| Calories: 55.3
Very Good 4.8/5 (5 ratings) Chocolate Fudge Muffins WW 1 pt when you make 24 muffins small but yummy Submitted by ACBENNION Carbs: 11g \| Fat: 3.4g \| Fiber: 1.7g \| Protein: 0.5g \| Calories: 70.7