Our Diet Book
(Recipe Collection)

9 Recipes Created by EEDNAS

Recipes in this Collection

Lemon Garlic roasted chicken and potato wedges
Very Good 4.4/5
(13 ratings)
Lemon Garlic roasted chicken and potato wedges

Best chicken ever.Submitted by ISA858

Carbs: 33.1g | Fat: 8g | Fiber: 4.8g | Protein: 8.6g | Calories: 218.7
Frozen Pudding Pops
Very Good 4.4/5
(283 ratings)
Frozen Pudding Pops

Creamy pudding makes fantastic frozen treats.

Carbs: 6g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 35.3
High Fiber Marshmallow Crispy Treats
Incredible! 5.0/5
(2 ratings)
High Fiber Marshmallow Crispy Treats

A new take on rice crispy barsSubmitted by MICHIANNA

Carbs: 25.2g | Fat: 2.2g | Fiber: 4g | Protein: 1.4g | Calories: 108.9
Berry Cheesecake Smoothie
Very Good 4.8/5
(6 ratings)
Berry Cheesecake Smoothie

A high-protein smoothie that gives you the taste of cheesecake without all the guilt! Submitted by LILAJSMOMMY

Carbs: 13.7g | Fat: 4.8g | Fiber: 1.3g | Protein: 19.9g | Calories: 183.6
Summer's Bounty Pasta Salad
Very Good 4.3/5
(20 ratings)
Summer's Bounty Pasta Salad

A perfect meal for hot summer days! Very adaptable ~ mix and match your veggies and proteins for endless variety! Even better the next day after the flavors have a chance to blend.Submitted by PIANOMOM33

Carbs: 33.1g | Fat: 13g | Fiber: 6.1g | Protein: 18.9g | Calories: 328.2
Banana Chocolate Chip Muffins
Very Good 4.1/5
(388 ratings)
Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
JASONZ's Cheesy Chicken Enchiladas
Very Good 4.8/5
(24 ratings)
JASONZ's Cheesy Chicken Enchiladas

These chicken enchiladas are fast, easy to make, and pack a whopping 52 grams of muscle building protein!

Serve 'em to your friends at your next get together and listen to them rave about the goodness. They will never know they are easy on the waistline!

BTW - These taste even better as leftovers.Submitted by JASONZ

Carbs: 28.3g | Fat: 8.2g | Fiber: 3g | Protein: 56.2g | Calories: 266.7
Apple Strawberry Fruit Leather
Incredible! 5.0/5
(1 rating)
Apple Strawberry Fruit Leather

Use dehydrator to make this snack that lasts and lastsSubmitted by SLYNNK821

Carbs: 14.3g | Fat: 0.3g | Fiber: 2.6g | Protein: 0.3g | Calories: 55.3
Chocolate Fudge Muffins
Very Good 4.8/5
(5 ratings)
Chocolate Fudge Muffins

WW 1 pt when you make 24 muffins small but yummySubmitted by DAZES2004

Carbs: 11g | Fat: 3.4g | Fiber: 1.7g | Protein: 0.5g | Calories: 70.7
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