SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Megan's cookbook

(32 Recipes) Created by MCRAFTY

Recipes in this Collection

(no ratings)

My version of a South Beach appropriate lasagna.

Submitted by SNAPSHOTSTACY

Carbs: 31g | Fat: 19.9g | Fiber: 4.9g | Protein: 34.8g | Calories: 421.4
Very Good 4.7/5
(3 ratings)

This recipe is very quick & easy to make and tastes great! I would have added onions but I was out; try it with onions if you like!

Submitted by FLUFFYWONKENOBE

Carbs: 26g | Fat: 12.6g | Fiber: 1.7g | Protein: 25.1g | Calories: 327.4
(no ratings)

Submitted by PRINCESSLETHERT

Carbs: 25.9g | Fat: 17.9g | Fiber: 3.5g | Protein: 23.4g | Calories: 344.5
(no ratings)

Submitted by CREATIVEGEM

Carbs: 12.1g | Fat: 8.3g | Fiber: 0.9g | Protein: 3.6g | Calories: 137.9
(no ratings)

http://www.foodnetwork.com/recipes/the-surreal-gourmet/pepper-crusted-maple-glazed-salmon-recipe/index.html

Submitted by LJGRIFF25

Carbs: 45g | Fat: 9g | Fiber: 1.8g | Protein: 45.2g | Calories: 442.1
(no ratings)

A healthy rendition of a family favorite

Submitted by HPD2010

Carbs: 5.3g | Fat: 9.4g | Fiber: 1.5g | Protein: 15.1g | Calories: 166.6
(no ratings)

This version is calculated with regular pasta, but I often use whole wheat pasta and it is just as good.

Submitted by LMOBLEY

Carbs: 21.7g | Fat: 5.2g | Fiber: 1.3g | Protein: 21.3g | Calories: 226.2
This recipe has been marked private.
(no ratings)

Submitted by LMOBLEY

Carbs: 60.7g | Fat: 4.4g | Fiber: 4.5g | Protein: 5.5g | Calories: 261.8
Very Good 4.0/5
(1 rating)

Submitted by AJOHNSON3122

Carbs: 31.8g | Fat: 7.9g | Fiber: 5.7g | Protein: 12.2g | Calories: 235.1
Weeknight Cheese Quiche from Kraftrecipes.com
(no ratings)

from Kraftrecipes.com

Submitted by GATOR3

Carbs: 19.2g | Fat: 16.5g | Fiber: 1.7g | Protein: 15.5g | Calories: 285.8
(no ratings)

i se frozen fruit and either finish the 2cup magic bullet cup with milk or water

Submitted by ARETHUSA2

Carbs: 22.9g | Fat: 1.5g | Fiber: 6g | Protein: 4.5g | Calories: 114.2
Very Good 4.5/5
(2 ratings)

I was bored with my Hcg choices and came up with this quick and easy recipe. It was very tasty!

Submitted by BANANA27

Carbs: 6.7g | Fat: 1.6g | Fiber: 2g | Protein: 22.4g | Calories: 129.6
(no ratings)

Submitted by RAYANDKIM

Carbs: 24.6g | Fat: 20.5g | Fiber: 1g | Protein: 39.4g | Calories: 407.7
(no ratings)

Tomato Curry

Submitted by SR2325

Carbs: 10.9g | Fat: 6.7g | Fiber: 2.7g | Protein: 1.7g | Calories: 101.3
(no ratings)

Submitted by MYNDELAE

Carbs: 37.3g | Fat: 1.1g | Fiber: 6.9g | Protein: 7.5g | Calories: 182.8
20 Minute Chicken Creole
Very Good 4.0/5
(993 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Very Good 4.1/5
(60 ratings)

Stir-frying uses very little oil, as this dish shows.

Carbs: 18.4g | Fat: 10.2g | Fiber: 2.4g | Protein: 19g | Calories: 245.5
Italian Vegetable Bake
Very Good 4.0/5
(293 ratings)

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Corn Chowder
Very Good 4.1/5
(272 ratings)

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=253282