SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
Petal's Favourites

Petal's Favourites

I'm trying out a few of the recipes here....the one's I like are in this public cookbook and deserve 5 stars!

(19 Recipes) Created by PETAL65

Recipes in this Collection

Very Good 4.0/5
(4 ratings)

Cookbook creator says: Jean's the best!

Submitted by JAFRITCH

Carbs: 6.5g | Fat: 7.5g | Fiber: 1.2g | Protein: 16.1g | Calories: 156.3
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: Wanted a low cal mayo - found it! Thanks!

Submitted by AMSCIPIO

Carbs: 0.1g | Fat: 10.4g | Fiber: 0g | Protein: 0.1g | Calories: 92.4
Greek Stuffed Zucchini Boats
(no ratings)

I am SUCH a fan of Zucchinis, I get so excited whenever our plants start producing!

Carbs: 8.4g | Fat: 18g | Fiber: 2.3g | Protein: 14.3g | Calories: 251.9
Very Good 4.3/5
(40 ratings)

Submitted by MOOPIEKINS

Carbs: 15.7g | Fat: 0.2g | Fiber: 1.3g | Protein: 2.4g | Calories: 71.1
(no ratings)

Excellent recipe, using turkey sausage and pre packaged curry rice!

Submitted by PETAL65

Carbs: 0.6g | Fat: 5.4g | Fiber: 0.3g | Protein: 11.3g | Calories: 169.9
Five Minute Chocolate Mug Cake
Good 3.4/5
(132 ratings)

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

Carbs: 42.4g | Fat: 0.6g | Fiber: 1.5g | Protein: 6.9g | Calories: 197.8
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Stuffed Chicken with Cheese & Jalapenos
(no ratings)

Surprisingly low calorie chicken with a zing. Don't let the cheese fool you!

Submitted by MAXCOLLINSJEEP

Carbs: 5.9g | Fat: 3.9g | Fiber: 0.3g | Protein: 31.5g | Calories: 190.4
Very Good 4.4/5
(19 ratings)

A lower-fat, lighter version of a favorite dessert.

Submitted by BANKGIRLCC

Carbs: 35.8g | Fat: 6.8g | Fiber: 1.4g | Protein: 3.4g | Calories: 212
Honey Oatmeal Whole Wheat Bread
Very Good 4.2/5
(82 ratings)

This bread is tasty and low in fat, and it is simple enough for even novice bakers.

Submitted by PUNKIN7743

Carbs: 19.4g | Fat: 0.8g | Fiber: 2.5g | Protein: 3g | Calories: 90.9
Very Good 4.6/5
(12 ratings)

This cold treat has a delicious vanilla flavor without all the sweet!

Submitted by BRITTLE93

Carbs: 7.3g | Fat: 2.4g | Fiber: 0g | Protein: 4g | Calories: 64
Sesame Chicken
Very Good 4.4/5
(425 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Very Good 4.1/5
(92 ratings)

A low fat version of an all-time favorite.

Submitted by GGKIDS7

Carbs: 16.9g | Fat: 1.8g | Fiber: 1.7g | Protein: 3.8g | Calories: 96.9
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(649 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Banana Express
Very Good 4.6/5
(232 ratings)

Delicious and Easy

Submitted by KRISKOVA

Carbs: 31.6g | Fat: 2.3g | Fiber: 1.7g | Protein: 2.1g | Calories: 144.9
Good 3.9/5
(26 ratings)

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

Carbs: 8.8g | Fat: 5.6g | Fiber: 0g | Protein: 22g | Calories: 178.8
Very Good 4.3/5
(30 ratings)

This is one of my favorite "tried and true" recipies from my Mom. Great comfort food and the whole house smells great while it's baking! Served with a side of steamed carrots for a great, healthy meal.

Submitted by WRITINMYSTORY

Carbs: 4.5g | Fat: 9.7g | Fiber: 0.3g | Protein: 26.5g | Calories: 217.4
Very Good 4.5/5
(2 ratings)

Yummy, delicious, and low fat!!! Perfect for meeting those sugary cravings!

Submitted by ERICALYNNJ

Carbs: 47.2g | Fat: 3.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 241
Very Good 4.3/5
(49 ratings)

A very moist and luscious cake.

Submitted by ROXIANNA3

Carbs: 35.2g | Fat: 0.6g | Fiber: 1.6g | Protein: 3g | Calories: 151.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=253570