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(31 Recipes) Created by MOPSMOM3

Recipes in this Collection

(no ratings)

Cookbook creator says: Want to try this one sometime!! High in fiber!

Submitted by SAVAGEAMAYA

Carbs: 46.2g | Fat: 10.5g | Fiber: 19.6g | Protein: 34.3g | Calories: 418.2
Very Good 4.8/5
(4 ratings)

Cookbook creator says: summer dessert

Submitted by RAEOFLIGHT

Carbs: 30.6g | Fat: 0.1g | Fiber: 2.9g | Protein: 3.3g | Calories: 115.9
(no ratings)

Cookbook creator says: summer dessert

Submitted by EMMAFOSS

Carbs: 10.5g | Fat: 0.3g | Fiber: 0.4g | Protein: 6.8g | Calories: 85
Good 3.0/5
(1 rating)

A delicious, refreshing summer smoothie!

Submitted by STARSHINE1001

Carbs: 25.4g | Fat: 2.1g | Fiber: 1.2g | Protein: 7.8g | Calories: 148.4
(no ratings)


Carbs: 9.6g | Fat: 11.6g | Fiber: 2.9g | Protein: 1.4g | Calories: 140.9
(no ratings)

Yummy low calorie option to the instant stuff.

Submitted by DEWGIRLY

Carbs: 35.9g | Fat: 3.2g | Fiber: 4g | Protein: 9.2g | Calories: 205.4
Very Good 4.0/5
(5 ratings)

Rice and beans


Carbs: 22.4g | Fat: 3.3g | Fiber: 5.9g | Protein: 6.6g | Calories: 141.4
Good 3.7/5
(66 ratings)

A creamy garlic cheese sauce served over rotini and grilled chicken.


Carbs: 46.8g | Fat: 2.4g | Fiber: 6.2g | Protein: 27.1g | Calories: 330.2
Very Good 4.5/5
(15 ratings)

Submitted by TEHAMMER

Carbs: 15.8g | Fat: 2.8g | Fiber: 4g | Protein: 5.8g | Calories: 105.1
L.R. tuna pasta salad
Very Good 4.3/5
(16 ratings)

This is the best tasting tuna or pasta salad I have ever had!


Carbs: 28.6g | Fat: 11.7g | Fiber: 2.8g | Protein: 13.5g | Calories: 268.4
Very Good 4.5/5
(4 ratings)

Submitted by STARTINGOVER03

Carbs: 12.5g | Fat: 6g | Fiber: 1.4g | Protein: 1.5g | Calories: 111.2
Very Good 4.0/5
(10 ratings)

Light and fluffy, these herbed potatoes are the perfect side for any meal.

Submitted by MRS_HBE

Carbs: 19g | Fat: 0.3g | Fiber: 2.1g | Protein: 2.5g | Calories: 85.8
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1272 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Very Good 4.3/5
(98 ratings)

A twist on the classic BLT--substitute lettuce with thyme!

Submitted by GRANNY2

Carbs: 1.5g | Fat: 13.9g | Fiber: 0.2g | Protein: 20.5g | Calories: 216.8
Herb Crusted Pork Loin Roast
Very Good 4.6/5
(98 ratings)

Simple, but flavorful, this dish is an impressive meal any time of year. Double the recipe and freeze the leftovers.

Submitted by WAZAROO

Carbs: 0.6g | Fat: 10.3g | Fiber: 0.1g | Protein: 26.8g | Calories: 209
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(444 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Honey Mustard Roasted Chicken
Very Good 4.4/5
(479 ratings)

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
15 Minute Chili
Very Good 4.1/5
(883 ratings)

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Rustic Italian Tortellini Soup
Very Good 4.7/5
(264 ratings)

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.

Submitted by FOODIEWIFE

Carbs: 27.4g | Fat: 8.4g | Fiber: 2.4g | Protein: 17.3g | Calories: 251.9
Very Good 4.8/5
(8 ratings)

We think this is as good as restaurant burritos! The sodium level is probably too high for those watching their salt intake but this is very filling for the calories involved!

Submitted by MOMMAGRAMMY

Carbs: 26.8g | Fat: 11.9g | Fiber: 9.6g | Protein: 40.2g | Calories: 349.6
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