Submitted by SPEECHLADY2

Submitted by SUNSHINE0423

From All recipies.com

Submitted by IDOSCUBA

Submitted by LARRSJ

This is super easy to make and it's delicious. I originally found a salmon recipe made this way and it is also really awesome and good for you too. The lemon zest gives the fish a really nice lemony flavor. The brown sugar gives it a light sweet but still tart flavor. Try it, you'll like it.

Submitted by PAT_PALINKAS

Submitted by WEAVERGIRL1

Submitted by RUTHIEBEAR

Make it easy on yourself and use pre-shelled and deveined shrimp! This is best served over rice(white or brown, the choice is yours), egg noodles or fettucine. I like asparagus and a green salad on the side too. From Campbell's Kitchen.

Submitted by LADYPHOENIX61

There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa.

Submitted by GETSANGEL

A great light dish with a zing!

Submitted by DAIZEEFLI

Great as a main dish or appetizer.

Submitted by GRANDMA_NANNY

A delicately-flavored seafood stir-fry that our 6-year-old loved; great with a side of asparagus, green beans, or baked onions!

Submitted by ELBRIES

Submitted by BERTHADBLUES

NOT your traditional fish stew - but a quick and easy version that is loaded with protein, is low-cal, and almost no fat! Add as many different types of seafood as you wish - this is just a guideline (a yummy one)

Submitted by DIANASGRL

Submitted by ABURNETT5

Submitted by TMITCH74

from Women's Health Magazine

Submitted by FIT_ARTIST

Submitted by SLCTALBOT

Rather than creating a fatty lime sauce, this modified recipe coats the scallops in honey and lime juice and gently broils them.

Submitted by KRUSTYNUTZ

These burgers have a true crab flavor that isn't masked by fillers or strong seasoning. Serve on a bun with tartar sauce or with a lemon-juice-dressed salad of greens, sprouts and sliced peaches. This recipe works best with convenient pasteurized crabmeat, usually found in the refrigerated case near the fish counter. If you prefer lump crabmeat, cut it into small, uniform pieces.

Submitted by RUTHSHEART

THIS IS A LIGHT DELICIOUS SALAD

Submitted by BIGGTRAY

Submitted by JENBETH

Submitted by GINGER.ELLIS

This is a light healthy delicious chicken dish!!

Submitted by WOODLANDSPRYTE

Submitted by RMONNEN

Submitted by MANDYMB5

Filipino comfort food at its finest! Cook the chicken with the skin on and remove before serving for the best flavor.

Submitted by DAMIENDUCKS

Not exactly healthy... needs tweaking

Submitted by ZER0SUM

Submitted by LSDALOIA

So simple and easy, always moist and delicious!

Submitted by QUERIAN

Cookbook creator says: This one looks promising.

One of our favorite sides. Quick and easy to make. Tastes good hot or cold and reheats well in the microwave.

Submitted by BOOKWORM81

Great for lunches or as a simple summer supper. You could replace some of the basil for oregano and turn it into a greek delight.

Submitted by JWOURMS

Submitted by AUSTINITE

Meat eaters love the steaklike texture of these mushrooms. If smoked mozzarella tastes too strong, feel free to substitute a milder cheese in its place.

Submitted by MISSCHRISTINE1

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

This recipe is delicious and easy!

Submitted by JENNIW70

A very simple and mild guacamole - my husband will even eat this one!

Submitted by QUONDAMQUADRAT

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Delicious and slightly spicy beef curry with a definite coconut flavor. This easy recipe is the perfect use of a crock pot!

Submitted by POLARG

From "A Year of Slow Cooking" http://crockpot365.blogspot.com/

Makes 8 to 12 servings depending on size and what it's being served with. My family LOVES this with basmati rice, naan, and roasted tomatoes!

Submitted by KAUGOMU

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned.

Submitted by CHEF_MEG

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Submitted by JILLYBEAN1965

Featured in the revised edition of The New American Plate.

Printed with permission from the American Institute for Cancer Research

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

This is my favorite "diet" dessert. It's made with sugar free pudding and sugar-free cool whip. You can substitute the pudding with any other sugar free flavor (i.e. vanilla, butterscotch, cheesecake) and with generic brands. Same with the cool whip!

Submitted by JES150

These sautéed pork chops with a curried pan sauce make a quick weeknight dinner.

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Submitted by FLMOMOF3BOYS

I love custard and bruelee and this is a lower calorie tasty version of a major comfort food for me.

Can use regular sugar or Splenda~splenda will lower the calories/sugars.

Submitted by WENDI_WA1

Submitted by SUEBDOO2010

Great to throw on before work and the house smells great when you come home.

Submitted by TASHTEGO

This slow-cooked chicken is easy, delicious and versatile. Leftovers are great for a fetticcini alfredo or salad the next day.

Submitted by JENNA3

A Mexican Flavorful Chili

Submitted by JAZZYD3

Great low fat meal feeds a crowd

Submitted by GOTSCOTT1

Submitted by JEANNETTE0511

10 minute prep. Easy as can be.

Submitted by KARLEE2255

If you like shrimp, you'll love this recipe!

Submitted by MISS_SMARTY

I can't take credit for this recipe, as it is originally from Weight Watchers Simply Delicious cookbook. I changed it slightly in that I use boneless/skinless chicken breast in favor of a bone-in variety. Personally, I prefer a little less vinegar and a tad more mustard, but you can play around with the recipe to your taste preference.

Submitted by CHRSTINAG

Submitted by VICKYLYNNE

No hold-bar, the tastiest flank marinade. Period.

Submitted by AGRANDEMANGE

Flavorful Steak - no dipping sauce needed

Submitted by SHELIAB

Simple, no frills protein.

Submitted by BLUEPEAPOD

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by CHEF_MEG

This crock-pot meal-in-one is a perfect Cuban-style dish. It’s sweet and tangy, with tons of vitamins and beta carotene to boot! Turn it on before work, and when you come home the whole house will smell like the Caribbean stopped by for dinner!

Submitted by JO_JO_BA

Submitted by RANDIMIRRAE

Dinner tonight. Probably went over a bit - really good!

Submitted by AUGUSTAGLOOP

Submitted by PJLITTLEFR63

Mayo Clinic Recipe

Submitted by HERCKLE

From Rachel Ray Magazine

Submitted by WMKING

I adopted this recipie from http://www.recipezaar.com/Banana-Cinnamon-Snack-Cake-Low-Fat-119804. I used banana and cornstarch instead of an egg

Submitted by DOTCOW

taken from Clean Living Magazine. Yuuuummmyyyy!!! Such a better alternative to chips and dip, or cookies!

Submitted by PENNIF

Submitted by LITTLESTAR48

A light and sweet rice that tastes great. Makes a nice pairing with curried fish or chicken or black bean patties.

Submitted by JILLYJILL

The most 'un-diet-like' diet friendly dessert ever!

Submitted by ELAINEHN

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!

Submitted by FANNETASTICFOOD

This is so easy to make and taste wonderful. I made it with Uncle Bens Long Grain Wild Rice.

Submitted by LUCYSMOM09

Submitted by MOOOOW

From Epicurious.com

Submitted by QUONDAMQUADRAT

From Epicurious.com

Submitted by QUONDAMQUADRAT

From Epicurious.com

Submitted by QUONDAMQUADRAT

Dream whip and pudding - surprisingly good and low calorie. Could be made with any sugar/fat free pudding and any extract. I sometimes add some orange or mint extract when I make this with chocolate fudge pudding mix. Mmmm.

Submitted by QUONDAMQUADRAT

From Cook This Not That

Submitted by QUONDAMQUADRAT

Creamy and fragrant vegetarian soup from the chefs at The Lodge at Woodloch destination spa.

Submitted by TINGRAS

A nice lower calories substitue of a comfort food.

Submitted by SUEVILLE

Submitted by QUONDAMQUADRAT

Submitted by ROSEPURR

Submitted by ABGARRETT

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

Submitted by GETFITKIMMY

Submitted by LISA*LOU

Submitted by AMYA1000

Delicious classic lasagna without the meat.

Submitted by MANDYWELCH71990

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

I got this recipe from the crockpot cookbook I bought. It was so easy and so good! Can easily be frozen whole or sliced into servings and frozen for breakfast on the go.

Submitted by ONEAL_70

This is a very moist banana bread. My kids love when I make these while they are at school. The house smells so good when they rush in the door! We usually make them into muffins. The nutrition is calculated for 18 muffins rather than loaf of banana bread.

Submitted by CHICKS1123

Low Fat, complex carbs, easy to make less than 1/2 the fat and calories of regular Banana Bread - it's an on the go snack that's actually GOOD for you!

Submitted by JUST4ME7

This has been my favorite banana bread recipe for many, many years - since the first time I tried it, I've never used another recipe. But I changed up a couple of the ingredients to make it a little healthier and love the way it tastes!

Freeze your bananas when they're starting to go bad and pull them out for this recipe!

Submitted by SANDRA_92083

This sweet savory pork loin. Great for a nice autumn dinner. You can stick it in the crockpot in the morning and cook it all day and come home to your house smelling like heaven.

Submitted by CHELLEBELLE104

just an easy way to do chicken all day while you are at work!

Submitted by AMANDALEEE

This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings.

Submitted by CHEF_MEG

Submitted by GINGER.ELLIS

The chicken comes out mosit with an amazing Thai peanut taste. The penauts and peanut butter are perfectly complimented with the cool flavorings of the salsa, soy sauce, and lime juice. This is perfect for a day when you do not have a lot of time to prep but want a delicious, savory dinner.

Submitted by CARADAWN

Sassy water from flat belly diet

Submitted by LFINKENB

A flavorful combination of fresh tomatoes, herbs, and cheese. Works well as a side dish, appetizer or main meal.

Submitted by DAMIENDUCKS

Total time: 15 minutes. Fresh mozzarella is easier to slice when it is very firm. Place mozzarella in the freezer just until firm, and thinly slice. Any brand of prebaked pizza crust will work for this recipe.