Q's Cookbook
(Recipe Collection)

118 Recipes Created by QUONDAMQUADRAT

Recipes in this Collection

Spaghetti Crab Bake
Very Good 4.3/5
(3 ratings)
Spaghetti Crab Bake

Submitted by SPEECHLADY2

Carbs: 22.4g | Fat: 9.7g | Fiber: 1.3g | Protein: 14g | Calories: 234.6
broiled scallops honey-lime
Very Good 4.7/5
(7 ratings)
broiled scallops honey-lime

Submitted by SUNSHINE0423

Carbs: 12g | Fat: 4.2g | Fiber: 0.1g | Protein: 19.1g | Calories: 163.4
Baked Snapper with Mandarin Oranges, Cashews and Ginger
Incredible! 5.0/5
(5 ratings)
Baked Snapper with Mandarin Oranges, Cashews and Ginger

From All recipies.comSubmitted by IDOSCUBA

Carbs: 11.4g | Fat: 9.8g | Fiber: 0.8g | Protein: 32.8g | Calories: 266.7
Garlic Shrimp and Pasta (low fat)
Very Good 4.7/5
(3 ratings)
Garlic Shrimp and Pasta (low fat)

Submitted by LARRSJ

Carbs: 44.6g | Fat: 4.1g | Fiber: 6.8g | Protein: 30.6g | Calories: 315.6
Sweet Lemon Tilapia
Incredible! 5.0/5
(1 rating)
Sweet Lemon Tilapia

This is super easy to make and it's delicious. I originally found a salmon recipe made this way and it is also really awesome and good for you too. The lemon zest gives the fish a really nice lemony flavor. The brown sugar gives it a light sweet but still tart flavor. Try it, you'll like it.Submitted by PAT_PALINKAS

Carbs: 5.3g | Fat: 1.6g | Fiber: 1.3g | Protein: 21.3g | Calories: 117.4
Shrimp - Garlicky Shrimp Pasta
Incredible! 5.0/5
(2 ratings)
Shrimp - Garlicky Shrimp Pasta

Submitted by WEAVERGIRL1

Carbs: 2.5g | Fat: 7.9g | Fiber: 0.3g | Protein: 16.3g | Calories: 161.7
Ruthie's Imitation crab stuffed portabella cap
Incredible! 5.0/5
(1 rating)
Ruthie's Imitation crab stuffed portabella cap

Submitted by RUTHIEBEAR

Carbs: 22g | Fat: 6.5g | Fiber: 1g | Protein: 10g | Calories: 190
Fabulous Fast Shrimp
Very Good 4.5/5
(2 ratings)
Fabulous Fast Shrimp

Make it easy on yourself and use pre-shelled and deveined shrimp! This is best served over rice(white or brown, the choice is yours), egg noodles or fettucine. I like asparagus and a green salad on the side too. From Campbell's Kitchen.Submitted by LADYPHOENIX61

Carbs: 3.2g | Fat: 3.5g | Fiber: 0.9g | Protein: 25g | Calories: 151
Oven-Baked Coconut Shrimp
Very Good 4.8/5
(40 ratings)
Oven-Baked Coconut Shrimp

There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa.Submitted by GETSANGEL

Carbs: 23.4g | Fat: 9.7g | Fiber: 1.3g | Protein: 12.5g | Calories: 229.8
Shrimp with Spiral Pasta and Zucchini
Incredible! 5.0/5
(2 ratings)
Shrimp with Spiral Pasta and Zucchini

A great light dish with a zing!Submitted by DAIZEEFLI

Carbs: 56.4g | Fat: 6.5g | Fiber: 9.1g | Protein: 21.8g | Calories: 343.7
Bacon Wrapped Shrimp
Incredible! 5.0/5
(1 rating)
Bacon Wrapped Shrimp

Great as a main dish or appetizer.Submitted by GRANDMA_NANNY

Carbs: 1g | Fat: 2g | Fiber: 0g | Protein: 23g | Calories: 207.6
Seafood Scampi with Chives and Tarragon
Very Good 4.5/5
(2 ratings)
Seafood Scampi with Chives and Tarragon

A delicately-flavored seafood stir-fry that our 6-year-old loved; great with a side of asparagus, green beans, or baked onions!Submitted by ELBRIES

Carbs: 16.1g | Fat: 2.2g | Fiber: 0.1g | Protein: 13.7g | Calories: 141.1
Shrimp Scampi - Cook's
Incredible! 5.0/5
(2 ratings)
Shrimp Scampi - Cook's

Submitted by BERTHADBLUES

Carbs: 2.8g | Fat: 17.5g | Fiber: 0.2g | Protein: 23.4g | Calories: 267.9
Bouillabaisse (fish stew) the cheap, quick & easy way
Incredible! 5.0/5
(2 ratings)
Bouillabaisse (fish stew) the cheap, quick & easy way

NOT your traditional fish stew - but a quick and easy version that is loaded with protein, is low-cal, and almost no fat! Add as many different types of seafood as you wish - this is just a guideline (a yummy one)Submitted by DIANASGRL

Carbs: 20.2g | Fat: 3.9g | Fiber: 3.4g | Protein: 26.7g | Calories: 217.3
Baked Parmesan Perch
Very Good 4.2/5
(11 ratings)
Baked Parmesan Perch

Submitted by ABURNETT5

Carbs: 2.9g | Fat: 2.5g | Fiber: 0.4g | Protein: 22.1g | Calories: 128.4
Baked Salmon
Incredible! 5.0/5
(2 ratings)
Baked Salmon

Submitted by TMITCH74

Carbs: 0.8g | Fat: 13.4g | Fiber: 0.1g | Protein: 23.1g | Calories: 217.6
Cajun Shrimp Pasta
Incredible! 5.0/5
(1 rating)
Cajun Shrimp Pasta

from Women's Health MagazineSubmitted by FIT_ARTIST

Carbs: 55.2g | Fat: 9.4g | Fiber: 5.9g | Protein: 36.9g | Calories: 441.2
Baked Scallops with Herbed Crumb Topping
Very Good 4.8/5
(4 ratings)
Baked Scallops with Herbed Crumb Topping

Submitted by SLCTALBOT

Carbs: 20.7g | Fat: 8.1g | Fiber: 1.3g | Protein: 28.6g | Calories: 277.1
Broiled scallops with sweet lime sauce
Very Good 4.8/5
(4 ratings)
Broiled scallops with sweet lime sauce

Rather than creating a fatty lime sauce, this modified recipe coats the scallops in honey and lime juice and gently broils them.
Submitted by KRUSTYNUTZ

Carbs: 22.6g | Fat: 4.4g | Fiber: 0.6g | Protein: 19.2g | Calories: 202.5
Crab Cake Burgers
Very Good 4.8/5
(8 ratings)
Crab Cake Burgers

These burgers have a true crab flavor that isn't masked by fillers or strong seasoning. Serve on a bun with tartar sauce or with a lemon-juice-dressed salad of greens, sprouts and sliced peaches. This recipe works best with convenient pasteurized crabmeat, usually found in the refrigerated case near the fish counter. If you prefer lump crabmeat, cut it into small, uniform pieces.

Submitted by RUTHSHEART

Carbs: 5.1g | Fat: 10.4g | Fiber: 0.2g | Protein: 11.3g | Calories: 159.6
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