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Q's Cookbook

(118 Recipes) Created by QUONDAMQUADRAT

Recipes in this Collection

Very Good 4.3/5
(3 ratings)

Submitted by SPEECHLADY2

Carbs: 22.4g | Fat: 9.7g | Fiber: 1.3g | Protein: 14g | Calories: 234.6
Very Good 4.7/5
(7 ratings)

Submitted by SUNSHINE0423

Carbs: 12g | Fat: 4.2g | Fiber: 0.1g | Protein: 19.1g | Calories: 163.4
Incredible! 5.0/5
(5 ratings)

From All recipies.com

Submitted by IDOSCUBA

Carbs: 11.4g | Fat: 9.8g | Fiber: 0.8g | Protein: 32.8g | Calories: 266.7
Very Good 4.7/5
(3 ratings)

Submitted by LARRSJ

Carbs: 44.6g | Fat: 4.1g | Fiber: 6.8g | Protein: 30.6g | Calories: 315.6
Incredible! 5.0/5
(1 rating)

This is super easy to make and it's delicious. I originally found a salmon recipe made this way and it is also really awesome and good for you too. The lemon zest gives the fish a really nice lemony flavor. The brown sugar gives it a light sweet but still tart flavor. Try it, you'll like it.

Submitted by PAT_PALINKAS

Carbs: 5.3g | Fat: 1.6g | Fiber: 1.3g | Protein: 21.3g | Calories: 117.4
Incredible! 5.0/5
(2 ratings)

Submitted by WEAVERGIRL1

Carbs: 2.5g | Fat: 7.9g | Fiber: 0.3g | Protein: 16.3g | Calories: 161.7
Incredible! 5.0/5
(1 rating)

Submitted by RUTHIEBEAR

Carbs: 22g | Fat: 6.5g | Fiber: 1g | Protein: 10g | Calories: 190
Very Good 4.5/5
(2 ratings)

Make it easy on yourself and use pre-shelled and deveined shrimp! This is best served over rice(white or brown, the choice is yours), egg noodles or fettucine. I like asparagus and a green salad on the side too. From Campbell's Kitchen.

Submitted by LADYPHOENIX61

Carbs: 3.2g | Fat: 3.5g | Fiber: 0.9g | Protein: 25g | Calories: 151
Oven-Baked Coconut Shrimp
Very Good 4.8/5
(38 ratings)

There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa.

Submitted by GETSANGEL

Carbs: 23.4g | Fat: 9.7g | Fiber: 1.3g | Protein: 12.5g | Calories: 229.8
Incredible! 5.0/5
(2 ratings)

A great light dish with a zing!

Submitted by DAIZEEFLI

Carbs: 56.4g | Fat: 6.5g | Fiber: 9.1g | Protein: 21.8g | Calories: 343.7
Incredible! 5.0/5
(1 rating)

Great as a main dish or appetizer.

Submitted by GRANDMA_NANNY

Carbs: 1g | Fat: 2g | Fiber: 0g | Protein: 23g | Calories: 207.6
Very Good 4.5/5
(2 ratings)

A delicately-flavored seafood stir-fry that our 6-year-old loved; great with a side of asparagus, green beans, or baked onions!

Submitted by ELBRIES

Carbs: 16.1g | Fat: 2.2g | Fiber: 0.1g | Protein: 13.7g | Calories: 141.1
Incredible! 5.0/5
(2 ratings)

Submitted by BERTHADBLUES

Carbs: 2.8g | Fat: 17.5g | Fiber: 0.2g | Protein: 23.4g | Calories: 267.9
Incredible! 5.0/5
(2 ratings)

NOT your traditional fish stew - but a quick and easy version that is loaded with protein, is low-cal, and almost no fat! Add as many different types of seafood as you wish - this is just a guideline (a yummy one)

Submitted by DIANASGRL

Carbs: 20.2g | Fat: 3.9g | Fiber: 3.4g | Protein: 26.7g | Calories: 217.3
Very Good 4.2/5
(11 ratings)

Submitted by ABURNETT5

Carbs: 2.9g | Fat: 2.5g | Fiber: 0.4g | Protein: 22.1g | Calories: 128.4
Incredible! 5.0/5
(2 ratings)

Submitted by TMITCH74

Carbs: 0.8g | Fat: 13.4g | Fiber: 0.1g | Protein: 23.1g | Calories: 217.6
Incredible! 5.0/5
(1 rating)

from Women's Health Magazine

Submitted by FIT_ARTIST

Carbs: 55.2g | Fat: 9.4g | Fiber: 5.9g | Protein: 36.9g | Calories: 441.2
Very Good 4.7/5
(3 ratings)

Submitted by SLCTALBOT

Carbs: 20.7g | Fat: 8.1g | Fiber: 1.3g | Protein: 28.6g | Calories: 277.1
Very Good 4.8/5
(4 ratings)

Rather than creating a fatty lime sauce, this modified recipe coats the scallops in honey and lime juice and gently broils them.

Submitted by KRUSTYNUTZ

Carbs: 22.6g | Fat: 4.4g | Fiber: 0.6g | Protein: 19.2g | Calories: 202.5
Crab Cake Burgers
Very Good 4.9/5
(7 ratings)

These burgers have a true crab flavor that isn't masked by fillers or strong seasoning. Serve on a bun with tartar sauce or with a lemon-juice-dressed salad of greens, sprouts and sliced peaches. This recipe works best with convenient pasteurized crabmeat, usually found in the refrigerated case near the fish counter. If you prefer lump crabmeat, cut it into small, uniform pieces.

Submitted by RUTHSHEART

Carbs: 5.1g | Fat: 10.4g | Fiber: 0.2g | Protein: 11.3g | Calories: 159.6
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