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Basil

(8 Recipes) Created by 60SIXTY

Recipes in this Collection

Very Good 4.6/5
(30 ratings)

Great on Pasta

Submitted by BUTTERFLY1945

Carbs: 0.5g | Fat: 6.7g | Fiber: 0.2g | Protein: 0.8g | Calories: 63.9
Very Good 4.2/5
(13 ratings)

Delicious and simple chicken bake.


***The nutrition information has been updated to be more accurate! You can cut down on some of the calories by reducing the amount of pasta***

Submitted by ANGIE_BLAIR

Carbs: 50.5g | Fat: 10.6g | Fiber: 8.1g | Protein: 33.8g | Calories: 409.8
Very Good 4.9/5
(9 ratings)

When your basil plants grow and grow make this pesto up fresh and serve with hot pasta.

Submitted by BLUERAY

Carbs: 1.5g | Fat: 19.2g | Fiber: 0.2g | Protein: 3.5g | Calories: 187.8
(no ratings)

adapted from Weight Watchers New Complete Cookbook - 5 WW Points per serving

Submitted by LEKSIPATSY

Carbs: 36.6g | Fat: 5.9g | Fiber: 6.2g | Protein: 7g | Calories: 219.4
Very Good 4.3/5
(3 ratings)

Recipe is from "Student Vegetarian Cookbook"

AMAZING! :)

Submitted by TALI.JOY

Carbs: 51.9g | Fat: 17.6g | Fiber: 4.6g | Protein: 10.3g | Calories: 428.2
Skinny Chicken Parmesan Salad
Very Good 4.4/5
(75 ratings)

While chicken Parmesan is traditionally fried and served with pasta, this lighter version is delightful atop a hearty tomato and basil salad.

Submitted by CHEF_MEG

Carbs: 13g | Fat: 16.5g | Fiber: 2.7g | Protein: 38.2g | Calories: 353.1
(no ratings)

For smaller servings, you can make the Pistou and freeze in portions for recipes. Cheese is not calculated.
Found this recipe somewhere unknown on the internet about ten years ago. I modified the amount of oil by 50% and added lemon juice.
Diabetic needing 3 D. Carbs = 45 grams carbohydrates.
680 grams of potato = about 1.5 pounds.
one serving is about 170 grams of potato
170 grams of potato = 122 calories / potato only & 24 grams of net carbs. Therefore about 1.5 diabetic carbs per serving.

This recipe needs to be served with low calorie foods. Can be served with fish and low calorie veggies such as zucchini.

Submitted by 60SIXTY

Carbs: 30.3g | Fat: 13.9g | Fiber: 3.8g | Protein: 4g | Calories: 255.7
Incredible! 5.0/5
(2 ratings)

I remember Mom & my Grandma's making this attractive recipe. Probably a Purdue Extension Club recipe. I omitted the salt. I wasn't allowed to help make it until I was old enough to use a knife - probably when I was in college. Some prefer to add vinegar or an Italian salad dressing. We just ate as is. Good for carry-in picnics, etc. If you have access to tomatoes of a variety of colors, it is pretty.

Submitted by 60SIXTY

Carbs: 9.1g | Fat: 0.5g | Fiber: 2.3g | Protein: 1.8g | Calories: 41.3
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