SmyleeRed's Favorites

SmyleeRed's Favorites
(Recipe Collection)

111 Recipes Created by SMYLEERED

Included here are some of my own recipes and others that I got in SparkPeople that I either make or intend to make for my family.

Recipes in this Collection

Red's 3 Veggie Stir Fry
Good 3.0/5
(1 rating)
Red's 3 Veggie Stir Fry

This tasty tex mex style side is low in fat, carbs, cholesterol and calories but a good source of vitamins A and CSubmitted by SMYLEERED

Carbs: 17.2g | Fat: 4g | Fiber: 4.7g | Protein: 4.7g | Calories: 111.1
Smylee's Chicken Roma
Very Good 4.0/5
(1 rating)
Smylee's Chicken Roma

Italian style chicken with Cavatelli and steamed broccoliSubmitted by SMYLEERED

Carbs: 35.9g | Fat: 13.8g | Fiber: 2.1g | Protein: 28.9g | Calories: 383.5
Spicy Apple Breakfast Shake
(no ratings)
Spicy Apple Breakfast Shake

A complete breakfast beverage chock full of nutrients!Submitted by SMYLEERED

Carbs: 29.1g | Fat: 2.2g | Fiber: 3.9g | Protein: 12.1g | Calories: 174.3
Tuna Slaw
(no ratings)
Tuna Slaw

Easy, healthy lunch or dinner meal full of vitaminsSubmitted by SMYLEERED

Carbs: 25.8g | Fat: 6.4g | Fiber: 6.2g | Protein: 6.1g | Calories: 174.3
Chicken Oregano with Sweet Peppers
Very Good 4.3/5
(51 ratings)
Chicken Oregano with Sweet Peppers

Cookbook creator says: This is a great recipe. I make it often.

Carbs: 10.9g | Fat: 3g | Fiber: 2.5g | Protein: 42.7g | Calories: 240.4
Protein Pancakes, not sweet
(no ratings)
Protein Pancakes, not sweet

Cookbook creator says: a bit high in carbs and cholesterol but once every other week wouldn't hurt.

Carbs: 36.9g | Fat: 11.4g | Fiber: 4g | Protein: 24.5g | Calories: 354.9
SR's  Cottage Cheese Pancakes
(no ratings)
SR's Cottage Cheese Pancakes

This is a high protein, low fat food that's good for breakfast, lunch or anytime.Submitted by SMYLEERED

Carbs: 13.9g | Fat: 4.3g | Fiber: 1.8g | Protein: 9.5g | Calories: 135.8
SR's Banana Buckwheat Pancakes
(no ratings)
SR's Banana Buckwheat Pancakes

Great tasting whole grain pancakesSubmitted by SMYLEERED

Carbs: 23.4g | Fat: 4.9g | Fiber: 3g | Protein: 5.8g | Calories: 152.8
SR's Cream Cheese Truffles
(no ratings)
SR's Cream Cheese Truffles

A delicious combination that will satisfy any sweet tooth. Easier than gnache to make but just as delightful....it's sinful so be careful and eat only one or two.Submitted by SMYLEERED

Carbs: 11.4g | Fat: 4.5g | Fiber: 0.5g | Protein: 0.8g | Calories: 83.8
Chocolate Truffles
(no ratings)
Chocolate Truffles

Very rich a little goes a long way to kill that chocolate cravings Submitted by BUTTERFLY1945

Carbs: 2.9g | Fat: 1.1g | Fiber: 0.3g | Protein: 1.2g | Calories: 25
Lillie Ross' Chocolate Angel Food Cake
(no ratings)
Lillie Ross' Chocolate Angel Food Cake

Easy dessert made with an angel food cake mix and only a few other ingredients. The nutritional value is not accurate because angel food cake mix was not listed in SP's food locater; this recipe is based on a whole angel food cake. You can use your own judgement when calculating servings. Approx servings 10Submitted by SMYLEERED

Carbs: 37.6g | Fat: 0.5g | Fiber: 0.9g | Protein: 4.1g | Calories: 163.8
No Ice Cream Sundae
(no ratings)
No Ice Cream Sundae

Cookbook creator says: This may seem like a lot of calories, but trust me, it's not as much as two scoops of ice cream.Submitted by SMYLEERED

Carbs: 18.6g | Fat: 3.8g | Fiber: 1.4g | Protein: 16.5g | Calories: 179.3
Orzo & Beef Stuffed Peppers
(no ratings)
Orzo & Beef Stuffed Peppers

Cookbook creator says: the original recipe called for 2 tsp each of oregano and fennel seeds. I cut it down to 1 tsp each.Submitted by SMYLEERED

Carbs: 34.1g | Fat: 17.2g | Fiber: 4g | Protein: 22.4g | Calories: 378.7
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2574 ratings)
Applesauce Oatmeal Muffins

Cookbook creator says: These are really great.Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Whole Wheat Oat Pumpkin Muffins
Very Good 4.5/5
(88 ratings)
Whole Wheat Oat Pumpkin Muffins

Submitted by GEMINIDREAM

Carbs: 13.6g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.1g | Calories: 70.4
Pumpkin Carrot Muffins
Very Good 4.1/5
(19 ratings)
Pumpkin Carrot Muffins

Cookbook creator says: Outstanding. We loved them, will make again.Submitted by RCWILKINSON

Carbs: 26.8g | Fat: 5.8g | Fiber: 2.7g | Protein: 3.4g | Calories: 166.2
Skillet Lasagna
Very Good 4.3/5
(2173 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Whole Wheat Chocolate Chip Cookies
Very Good 4.8/5
(9 ratings)
Whole Wheat Chocolate Chip Cookies

Submitted by VIRTUOSO12

Carbs: 14g | Fat: 2.2g | Fiber: 0.9g | Protein: 1.1g | Calories: 75.6
No Fat Added Pumpkin Cookies
Good 3.8/5
(15 ratings)
No Fat Added Pumpkin Cookies

Cookbook creator says: Gotta try this one!Submitted by REBEL_MAIDEN

Carbs: 9g | Fat: 0.3g | Fiber: 0.3g | Protein: 0.8g | Calories: 41
Greek Salald with Chicken Souvlaki
Very Good 4.0/5
(1 rating)
Greek Salald with Chicken Souvlaki

Submitted by MKITCHEN1

Carbs: 8g | Fat: 10.7g | Fiber: 2.3g | Protein: 44g | Calories: 308
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