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SmyleeRed's Favorites

SmyleeRed's Favorites

Included here are some of my own recipes and others that I got in SparkPeople that I either make or intend to make for my family.

(111 Recipes) Created by SMYLEERED

Recipes in this Collection

Good 3.0/5
(1 rating)

This tasty tex mex style side is low in fat, carbs, cholesterol and calories but a good source of vitamins A and C

Submitted by SMYLEERED

Carbs: 17.2g | Fat: 4g | Fiber: 4.7g | Protein: 4.7g | Calories: 111.1
(no ratings)

Cookbook creator says: You can add glazed pecans to this salad but you will have to add the extra calories.
Glazed Pecans: optional
1/2 cup chopped pecans
1 tbsp dark brown sugar
1 tsp water
Mis sugar and water, add pecans set aside. When tossing the salad, add glazed pecans.

Submitted by SMYLEERED

Carbs: 12.2g | Fat: 10.2g | Fiber: 3.3g | Protein: 3.8g | Calories: 97.2
Very Good 4.0/5
(1 rating)

Italian style chicken with Cavatelli and steamed broccoli

Submitted by SMYLEERED

Carbs: 35.9g | Fat: 13.8g | Fiber: 2.1g | Protein: 28.9g | Calories: 383.5
(no ratings)

A complete breakfast beverage chock full of nutrients!

Submitted by SMYLEERED

Carbs: 29.1g | Fat: 2.2g | Fiber: 3.9g | Protein: 12.1g | Calories: 174.3
(no ratings)

Easy, healthy lunch or dinner meal full of vitamins

Submitted by SMYLEERED

Carbs: 25.8g | Fat: 6.4g | Fiber: 6.2g | Protein: 6.1g | Calories: 174.3
Very Good 4.3/5
(51 ratings)

Cookbook creator says: This is a great recipe. I make it often.

Carbs: 10.9g | Fat: 3g | Fiber: 2.5g | Protein: 42.7g | Calories: 240.4
(no ratings)

Cookbook creator says: a bit high in carbs and cholesterol but once every other week wouldn't hurt.

Carbs: 36.9g | Fat: 11.4g | Fiber: 4g | Protein: 24.5g | Calories: 354.9
(no ratings)

This is a high protein, low fat food that's good for breakfast, lunch or anytime.

Submitted by SMYLEERED

Carbs: 13.9g | Fat: 4.3g | Fiber: 1.8g | Protein: 9.5g | Calories: 135.8
(no ratings)

Great tasting whole grain pancakes

Submitted by SMYLEERED

Carbs: 23.4g | Fat: 4.9g | Fiber: 3g | Protein: 5.8g | Calories: 152.8
(no ratings)

A delicious combination that will satisfy any sweet tooth. Easier than gnache to make but just as delightful....it's sinful so be careful and eat only one or two.

Submitted by SMYLEERED

Carbs: 11.4g | Fat: 4.5g | Fiber: 0.5g | Protein: 0.8g | Calories: 83.8
(no ratings)

Very rich a little goes a long way to kill that chocolate cravings

Submitted by BUTTERFLY1945

Carbs: 2.9g | Fat: 1.1g | Fiber: 0.3g | Protein: 1.2g | Calories: 25
(no ratings)

Easy dessert made with an angel food cake mix and only a few other ingredients. The nutritional value is not accurate because angel food cake mix was not listed in SP's food locater; this recipe is based on a whole angel food cake. You can use your own judgement when calculating servings. Approx servings 10

Submitted by SMYLEERED

Carbs: 37.6g | Fat: 0.5g | Fiber: 0.9g | Protein: 4.1g | Calories: 163.8
(no ratings)

Cookbook creator says: This may seem like a lot of calories, but trust me, it's not as much as two scoops of ice cream.

Submitted by SMYLEERED

Carbs: 18.6g | Fat: 3.8g | Fiber: 1.4g | Protein: 16.5g | Calories: 179.3
Orzo & Beef Stuffed Peppers
(no ratings)

Cookbook creator says: the original recipe called for 2 tsp each of oregano and fennel seeds. I cut it down to 1 tsp each.

Submitted by SMYLEERED

Carbs: 34.1g | Fat: 17.2g | Fiber: 4g | Protein: 22.4g | Calories: 378.7
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2554 ratings)

Cookbook creator says: These are really great.

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Very Good 4.5/5
(88 ratings)

Submitted by GEMINIDREAM

Carbs: 13.6g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.1g | Calories: 70.4
Very Good 4.1/5
(19 ratings)

Cookbook creator says: Outstanding. We loved them, will make again.

Submitted by RCWILKINSON

Carbs: 26.8g | Fat: 5.8g | Fiber: 2.7g | Protein: 3.4g | Calories: 166.2
Skillet Lasagna
Very Good 4.3/5
(2158 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Very Good 4.8/5
(9 ratings)

Submitted by VIRTUOSO12

Carbs: 14g | Fat: 2.2g | Fiber: 0.9g | Protein: 1.1g | Calories: 75.6
Good 3.8/5
(15 ratings)

Cookbook creator says: Gotta try this one!

Submitted by REBEL_MAIDEN

Carbs: 9g | Fat: 0.3g | Fiber: 0.3g | Protein: 0.8g | Calories: 41
1
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