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SmyleeRed's Favorites

SmyleeRed's Favorites

Included here are some of my own recipes and others that I got in SparkPeople that I either make or intend to make for my family.

(111 Recipes) Created by SMYLEERED

Recipes in this Collection

Good 3.0/5
(1 rating)

This tasty tex mex style side is low in fat, carbs, cholesterol and calories but a good source of vitamins A and C

Submitted by SMYLEERED

Carbs: 17.2g | Fat: 4g | Fiber: 4.7g | Protein: 4.7g | Calories: 111.1
(no ratings)

Cookbook creator says: You can add glazed pecans to this salad but you will have to add the extra calories.
Glazed Pecans: optional
1/2 cup chopped pecans
1 tbsp dark brown sugar
1 tsp water
Mis sugar and water, add pecans set aside. When tossing the salad, add glazed pecans.

Submitted by SMYLEERED

Carbs: 12.2g | Fat: 10.2g | Fiber: 3.3g | Protein: 3.8g | Calories: 97.2
Very Good 4.0/5
(1 rating)

Italian style chicken with Cavatelli and steamed broccoli

Submitted by SMYLEERED

Carbs: 35.9g | Fat: 13.8g | Fiber: 2.1g | Protein: 28.9g | Calories: 383.5
(no ratings)

A complete breakfast beverage chock full of nutrients!

Submitted by SMYLEERED

Carbs: 29.1g | Fat: 2.2g | Fiber: 3.9g | Protein: 12.1g | Calories: 174.3
(no ratings)

Easy, healthy lunch or dinner meal full of vitamins

Submitted by SMYLEERED

Carbs: 25.8g | Fat: 6.4g | Fiber: 6.2g | Protein: 6.1g | Calories: 174.3
Very Good 4.3/5
(51 ratings)

Cookbook creator says: This is a great recipe. I make it often.

Carbs: 10.9g | Fat: 3g | Fiber: 2.5g | Protein: 42.7g | Calories: 240.4
(no ratings)

Cookbook creator says: a bit high in carbs and cholesterol but once every other week wouldn't hurt.

Carbs: 36.9g | Fat: 11.4g | Fiber: 4g | Protein: 24.5g | Calories: 354.9
(no ratings)

This is a high protein, low fat food that's good for breakfast, lunch or anytime.

Submitted by SMYLEERED

Carbs: 13.9g | Fat: 4.3g | Fiber: 1.8g | Protein: 9.5g | Calories: 135.8
(no ratings)

Great tasting whole grain pancakes

Submitted by SMYLEERED

Carbs: 23.4g | Fat: 4.9g | Fiber: 3g | Protein: 5.8g | Calories: 152.8
(no ratings)

A delicious combination that will satisfy any sweet tooth. Easier than gnache to make but just as's sinful so be careful and eat only one or two.

Submitted by SMYLEERED

Carbs: 11.4g | Fat: 4.5g | Fiber: 0.5g | Protein: 0.8g | Calories: 83.8
(no ratings)

Very rich a little goes a long way to kill that chocolate cravings

Submitted by BUTTERFLY1945

Carbs: 2.9g | Fat: 1.1g | Fiber: 0.3g | Protein: 1.2g | Calories: 25
(no ratings)

Easy dessert made with an angel food cake mix and only a few other ingredients. The nutritional value is not accurate because angel food cake mix was not listed in SP's food locater; this recipe is based on a whole angel food cake. You can use your own judgement when calculating servings. Approx servings 10

Submitted by SMYLEERED

Carbs: 37.6g | Fat: 0.5g | Fiber: 0.9g | Protein: 4.1g | Calories: 163.8
(no ratings)

Cookbook creator says: This may seem like a lot of calories, but trust me, it's not as much as two scoops of ice cream.

Submitted by SMYLEERED

Carbs: 18.6g | Fat: 3.8g | Fiber: 1.4g | Protein: 16.5g | Calories: 179.3
Orzo & Beef Stuffed Peppers
(no ratings)

Cookbook creator says: the original recipe called for 2 tsp each of oregano and fennel seeds. I cut it down to 1 tsp each.

Submitted by SMYLEERED

Carbs: 34.1g | Fat: 17.2g | Fiber: 4g | Protein: 22.4g | Calories: 378.7
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2567 ratings)

Cookbook creator says: These are really great.

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Very Good 4.5/5
(88 ratings)

Submitted by GEMINIDREAM

Carbs: 13.6g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.1g | Calories: 70.4
Very Good 4.1/5
(19 ratings)

Cookbook creator says: Outstanding. We loved them, will make again.

Submitted by RCWILKINSON

Carbs: 26.8g | Fat: 5.8g | Fiber: 2.7g | Protein: 3.4g | Calories: 166.2
Skillet Lasagna
Very Good 4.3/5
(2168 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Very Good 4.8/5
(9 ratings)

Submitted by VIRTUOSO12

Carbs: 14g | Fat: 2.2g | Fiber: 0.9g | Protein: 1.1g | Calories: 75.6
Good 3.8/5
(15 ratings)

Cookbook creator says: Gotta try this one!

Submitted by REBEL_MAIDEN

Carbs: 9g | Fat: 0.3g | Fiber: 0.3g | Protein: 0.8g | Calories: 41
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