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l'amour du chef

l'amour du chef

I have worked hard for the last 5 years to learn different food prep methods/technics for healthier alternatives to the lifestyle I was previously living. After years of research, tests and service to satisfied guest. I am now compiling the recipes that I have been using and creating. Enjoy!

(3 Recipes) Created by LA_MOUR_DU_CHEF

Recipes in this Collection

(no ratings)

This is a delicious spin on the traditional chicken soup, for those that like a bit of spice to there life.

Submitted by LA_MOUR_DU_CHEF

Carbs: 15g | Fat: 1.5g | Fiber: 4.8g | Protein: 18.3g | Calories: 143.7
(no ratings)

Cookbook creator says: This is an excellent alternative to preservative filled dressing out there. Best if made the day before you need it. It is from Woody Harrelson's site. I have added my notes on the side to suit my taste.

Submitted by LA_MOUR_DU_CHEF

Carbs: 4.8g | Fat: 5.1g | Fiber: 0.8g | Protein: 1.9g | Calories: 67.3
Very Good 4.0/5
(1 rating)

Cookbook creator says: For those who want a nut-less egg-less Caesar dressing. From the
The Renegade Health Show. Thanks Guys

Submitted by LA_MOUR_DU_CHEF

Carbs: 2.6g | Fat: 3.9g | Fiber: 0.3g | Protein: 0.6g | Calories: 52.4
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