THE BIRD

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(5 Recipes) Created by HORACE2J

Recipes in this Collection

Very Good 4.4/5 (5 ratings) Souvlaki Submitted by SUZIANNIE Carbs: 2.4g \| Fat: 12.2g \| Fiber: 0.3g \| Protein: 27.4g \| Calories: 233.1	Incredible! 5.0/5 (1 rating) Turkey Chili with Rice This is an easy main dish. Carbs: 66.5g \| Fat: 11.5g \| Fiber: 11.9g \| Protein: 35.1g \| Calories: 527.1
Very Good 4.5/5 (6 ratings) Penne Pasta with Chicken, Grape tomatoes & Zuchinni We had a bumper crop of grape tomatoes this year so I was searching for some recipes to use them up. Found the base of this recipe on COOKS.com & tweaked it to our tastes. The result is a light, healthy summer dinner. Enjoy! Submitted by JOANN562 Carbs: 35.3g \| Fat: 10.5g \| Fiber: 5g \| Protein: 30.4g \| Calories: 358.2	Very Good 4.0/5 (2 ratings) Gradly's Mexi-Cali Chicken Tasty, fast, and delicious. Serve on top of brown rice for a good meal. Submitted by GRADLY Carbs: 39.2g \| Fat: 3.2g \| Fiber: 10.2g \| Protein: 25.8g \| Calories: 275.2
Incredible! 5.0/5 (3 ratings) Nanay's Oven Fried Chicken Truly comfort food! At only 154 calories per serving, 4 grams of fat and 14 and 1/2 carbs per serving, this is a very good substitute for the fast food fried chicken. Submitted by SONGBIRD800 Carbs: 14.4g \| Fat: 4.1g \| Fiber: 1g \| Protein: 15g \| Calories: 154.1

Very Good 4.4/5 (5 ratings) Souvlaki Submitted by SUZIANNIE Carbs: 2.4g \| Fat: 12.2g \| Fiber: 0.3g \| Protein: 27.4g \| Calories: 233.1	Incredible! 5.0/5 (1 rating) Turkey Chili with Rice This is an easy main dish. Carbs: 66.5g \| Fat: 11.5g \| Fiber: 11.9g \| Protein: 35.1g \| Calories: 527.1
Very Good 4.5/5 (6 ratings) Penne Pasta with Chicken, Grape tomatoes & Zuchinni We had a bumper crop of grape tomatoes this year so I was searching for some recipes to use them up. Found the base of this recipe on COOKS.com & tweaked it to our tastes. The result is a light, healthy summer dinner. Enjoy! Submitted by JOANN562 Carbs: 35.3g \| Fat: 10.5g \| Fiber: 5g \| Protein: 30.4g \| Calories: 358.2	Very Good 4.0/5 (2 ratings) Gradly's Mexi-Cali Chicken Tasty, fast, and delicious. Serve on top of brown rice for a good meal. Submitted by GRADLY Carbs: 39.2g \| Fat: 3.2g \| Fiber: 10.2g \| Protein: 25.8g \| Calories: 275.2
Incredible! 5.0/5 (3 ratings) Nanay's Oven Fried Chicken Truly comfort food! At only 154 calories per serving, 4 grams of fat and 14 and 1/2 carbs per serving, this is a very good substitute for the fast food fried chicken. Submitted by SONGBIRD800 Carbs: 14.4g \| Fat: 4.1g \| Fiber: 1g \| Protein: 15g \| Calories: 154.1