THE BIRD
(Recipe Collection)

5 Recipes Created by HORACE2J

Recipes in this Collection

Souvlaki
Very Good 4.4/5
(5 ratings)
Souvlaki

Submitted by SUZIANNIE

Carbs: 2.4g | Fat: 12.2g | Fiber: 0.3g | Protein: 27.4g | Calories: 233.1
Turkey Chili with Rice
Incredible! 5.0/5
(1 rating)
Turkey Chili with Rice

This is an easy main dish.

Carbs: 66.5g | Fat: 11.5g | Fiber: 11.9g | Protein: 35.1g | Calories: 527.1
Penne Pasta with Chicken, Grape tomatoes & Zuchinni
Very Good 4.5/5
(6 ratings)
Penne Pasta with Chicken, Grape tomatoes & Zuchinni

We had a bumper crop of grape tomatoes this year so I was searching for some recipes to use them up. Found the base of this recipe on COOKS.com & tweaked it to our tastes.
The result is a light, healthy summer dinner.
Enjoy!
Submitted by JOANN562

Carbs: 35.3g | Fat: 10.5g | Fiber: 5g | Protein: 30.4g | Calories: 358.2
Gradly's Mexi-Cali Chicken
Very Good 4.0/5
(2 ratings)
Gradly's Mexi-Cali Chicken

Tasty, fast, and delicious. Serve on top of brown rice for a good meal. Submitted by GRADLY

Carbs: 39.2g | Fat: 3.2g | Fiber: 10.2g | Protein: 25.8g | Calories: 275.2
Nanay's Oven Fried Chicken
Incredible! 5.0/5
(3 ratings)
Nanay's Oven Fried Chicken

Truly comfort food! At only 154 calories per serving, 4 grams of fat and 14 and 1/2 carbs per serving, this is a very good substitute for the fast food fried chicken. Submitted by SONGBIRD800

Carbs: 14.4g | Fat: 4.1g | Fiber: 1g | Protein: 15g | Calories: 154.1
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