SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

THE BIRD

(5 Recipes) Created by HORACE2J

Recipes in this Collection

Souvlaki
Very Good 4.4/5
(5 ratings)

Submitted by SUZIANNIE

Carbs: 2.4g | Fat: 12.2g | Fiber: 0.3g | Protein: 27.4g | Calories: 233.1
Incredible! 5.0/5
(1 rating)

This is an easy main dish.

Carbs: 66.5g | Fat: 11.5g | Fiber: 11.9g | Protein: 35.1g | Calories: 527.1
Penne Pasta with Chicken, Grape tomatoes & Zuchinni
Very Good 4.5/5
(6 ratings)

We had a bumper crop of grape tomatoes this year so I was searching for some recipes to use them up. Found the base of this recipe on COOKS.com & tweaked it to our tastes.
The result is a light, healthy summer dinner.
Enjoy!

Submitted by JOANN562

Carbs: 35.3g | Fat: 10.5g | Fiber: 5g | Protein: 30.4g | Calories: 358.2
Very Good 4.0/5
(2 ratings)

Tasty, fast, and delicious. Serve on top of brown rice for a good meal.

Submitted by GRADLY

Carbs: 39.2g | Fat: 3.2g | Fiber: 10.2g | Protein: 25.8g | Calories: 275.2
Incredible! 5.0/5
(3 ratings)

Truly comfort food! At only 154 calories per serving, 4 grams of fat and 14 and 1/2 carbs per serving, this is a very good substitute for the fast food fried chicken.

Submitted by SONGBIRD800

Carbs: 14.4g | Fat: 4.1g | Fiber: 1g | Protein: 15g | Calories: 154.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=253909