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(60 Recipes) Created by RAKAJNKASE

Recipes in this Collection

Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(318 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Very Good 4.4/5
(89 ratings)

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
Quiche - Broccoli
Very Good 4.4/5
(28 ratings)

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!

Submitted by SANDYLUVSSPARK

Carbs: 16.2g | Fat: 3.8g | Fiber: 0.6g | Protein: 16.4g | Calories: 165.2
Cheesy Mushroom & Artichoke Breakfast Casserole
Very Good 4.9/5
(16 ratings)

This easy, cheesy breakfast casserole will get you to sneak some veggies in first thing in the morning. Serve hot with a slice of whole-wheat toast.

Submitted by JCWHITE

Carbs: 13.4g | Fat: 5.9g | Fiber: 3.7g | Protein: 14.4g | Calories: 161.2
Asparagus & Ham Mini Quiches
Very Good 4.5/5
(12 ratings)

This protein-packed quiche is a fantastic main brunch dish--and it makes for delicious leftovers, too. Serve with fresh fruit and lightly dressed greens to round out the meal.

Submitted by MADZOE

Carbs: 2.9g | Fat: 5.1g | Fiber: 0.6g | Protein: 10g | Calories: 98.3
Very Good 4.3/5
(25 ratings)

a yummy low fat cupcake...using only 2 ingredients!

EDIT: this recipe can DEFINITELY be made into a cake as well I always use this method for all my cakes now :) nobody can tell the difference & everybody comments on how moist the cake is!

Submitted by NORTIZ77

Carbs: 16.5g | Fat: 1.8g | Fiber: 0.5g | Protein: 1g | Calories: 85
Grammy's Chocolate Mousse (VERY low fat/sugar)
Very Good 4.8/5
(19 ratings)

So good, light and fluffy! Satisfy your chocolate craving with this scrumptious dessert. Made with 2% milk, Fat Free Cool Whip, and Sugar Free/Fat Free Pudding mix!

Submitted by PAMELA~GRAMMY

Carbs: 8.4g | Fat: 1.2g | Fiber: 0.3g | Protein: 2.3g | Calories: 55.5
Very Good 4.8/5
(10 ratings)

Submitted by SUPERTEEP

Carbs: 9.1g | Fat: 0.3g | Fiber: 0.7g | Protein: 2.5g | Calories: 86.1
Very Good 4.9/5
(9 ratings)

Light and moist lemon cupcakes dusted with powdered sugar or frosted w/ a little cool whip free. Only 2 ingredients and so Yummy! Low Cal/Low Fat

Submitted by EMMB87

Carbs: 23.3g | Fat: 1g | Fiber: 0g | Protein: 0.7g | Calories: 106.7
Incredible! 5.0/5
(7 ratings)

No baking needed. Easy, fun, delicious and guiltless.

Submitted by TKOISME

Carbs: 9.8g | Fat: 1.3g | Fiber: 0g | Protein: 5.1g | Calories: 69.6
Frozen Yogurt Sandwiches
Very Good 4.3/5
(7 ratings)

Submitted by NANCYJAC

Carbs: 16.6g | Fat: 0.7g | Fiber: 0.5g | Protein: 1.9g | Calories: 81.7
Very Good 4.3/5
(8 ratings)

This is absolutely wonderful and low fat but doesn't taste like it. The lemon flavor is very rich and full and great for fresh blueberries just picked from the bushes. This recipe has been adapted from Kraft but changed to reflect low fat at 80 calories per serving rather then 160.

Submitted by KELLI9001

Carbs: 15.8g | Fat: 0.5g | Fiber: 0.2g | Protein: 2.3g | Calories: 80
Very Good 4.7/5
(3 ratings)

Submitted by LYNTORAL

Carbs: 9.2g | Fat: 2.1g | Fiber: 0.3g | Protein: 9.5g | Calories: 105.5
Very Good 4.7/5
(3 ratings)

These brownie like chocolately delights are heavenly and you wouldn't know that they are actually low in fat and calories! Enduldge!

Submitted by SWEETGINX

Carbs: 8.5g | Fat: 0.2g | Fiber: 0.4g | Protein: 0.9g | Calories: 36.7
This recipe has been marked private.
Very Good 4.3/5
(3 ratings)

Even more fiber using Fiber One nonfat Yogurt

Submitted by BELALEE1956

Carbs: 13.9g | Fat: 0g | Fiber: 2g | Protein: 0.8g | Calories: 54.1
Very Good 4.5/5
(2 ratings)

Submitted by BEEEZY123

Carbs: 7.5g | Fat: 0.2g | Fiber: 0.3g | Protein: 4.3g | Calories: 45
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Very Good 4.4/5
(5 ratings)

This recipe was featured on Dr Oz. The only thing changed was that I used three tablespoons of margarine with canola oil instead of 2 tablespoons of margarine and 1 tablespoon of canola oil.

Submitted by KASSIANDORA

Carbs: 28.6g | Fat: 9.4g | Fiber: 5.1g | Protein: 39.2g | Calories: 360.3
Incredible! 5.0/5
(1 rating)

My family loves this soup, so they nicknamed it "Soup of the Gods."

Submitted by CINDITOPPER

Carbs: 34.4g | Fat: 2.9g | Fiber: 3.5g | Protein: 36.6g | Calories: 306.8
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