Feed Me

Feed Me
(Recipe Collection)

18 Recipes Created by TWOTIMESS

Non-icky things that are good for you.

Recipes in this Collection

Crunchy What's-in-the-fridge Salad
O.K. 2.0/5
(1 rating)
Crunchy What's-in-the-fridge Salad

Cookbook creator says: My own recipe to clear fridge of whatever fruit and veg I have.Submitted by TWOTIMESS

Carbs: 16.1g | Fat: 0.6g | Fiber: 4.2g | Protein: 2.8g | Calories: 67
Gazpacho
(no ratings)
Gazpacho

Iced soup - refreshing for summer.
Slightly adapted - very rich in Vitamin K!
Submitted by TWOTIMESS

Carbs: 25.3g | Fat: 14.9g | Fiber: 2.8g | Protein: 3.1g | Calories: 218.7
Hot Smoked Salmon and Pasta Bake
(no ratings)
Hot Smoked Salmon and Pasta Bake

Cookbook creator says: pg 69 of Food for Every Body: Cooking for diabetes the low GI way by Jane Barnes and Sydney Pemberton.Submitted by TWOTIMESS

Carbs: 71.5g | Fat: 12.2g | Fiber: 9.7g | Protein: 23.7g | Calories: 485
Sesame Oat Chicken
(no ratings)
Sesame Oat Chicken

Cookbook creator says: pg 106 Food for Every Body by Jane Barnes and Sydney Pemberton.Submitted by TWOTIMESS

Carbs: 27.7g | Fat: 11.9g | Fiber: 4.7g | Protein: 32.7g | Calories: 305.1
Basil Pesto
Very Good 4.0/5
(1 rating)
Basil Pesto

Makes about 180 ml.

Useful as a condiment as well as a pasta topping, try stirring a spoonful into a plate of soup. Delicious with tomato!Submitted by TWOTIMESS

Carbs: 1.7g | Fat: 14.4g | Fiber: 0.9g | Protein: 2.4g | Calories: 138.9
Parsley Pesto
Incredible! 5.0/5
(1 rating)
Parsley Pesto

Makes about 300 ml

A nice touch to cold chicken.Submitted by TWOTIMESS

Carbs: 2.8g | Fat: 11.5g | Fiber: 1.4g | Protein: 1.2g | Calories: 111.5
Weet-Bix Smoothie
(no ratings)
Weet-Bix Smoothie

Filling breakfast smoothie for two.Submitted by TWOTIMESS

Carbs: 31.3g | Fat: 1.6g | Fiber: 4.3g | Protein: 5.6g | Calories: 155.8
Mini Kebabs with Creamy Chilli Dip
(no ratings)
Mini Kebabs with Creamy Chilli Dip

A perfect drinks party snack for those watching their weight!Submitted by TWOTIMESS

Carbs: 9.2g | Fat: 9g | Fiber: 0.7g | Protein: 6.5g | Calories: 151.5
Tofu-Banana Pudding
Incredible! 5.0/5
(1 rating)
Tofu-Banana Pudding

This fat-free pudding is easy to make and is a satisfying light desset. Try it for breakfast!

For a more substantial dessert, serve pudding on pancakes or waffles.

(Cook Right for your Type, by Dr. Peter J. D’Adamo)Submitted by TWOTIMESS

Carbs: 17.3g | Fat: 7.4g | Fiber: 3.3g | Protein: 13.4g | Calories: 118.6
Cantaloupe-Ginger Sorbet
O.K. 2.0/5
(1 rating)
Cantaloupe-Ginger Sorbet

Quick and easy frozen dessert!Submitted by TWOTIMESS

Carbs: 27.4g | Fat: 0.3g | Fiber: 0.9g | Protein: 0.9g | Calories: 109.1
Turkey Hen Steaks with Cream
(no ratings)
Turkey Hen Steaks with Cream

Use skinless turkey breasts (or any other light turkey meat) of about 100g (4 oz) each.
The nutritional value of fresh, thick cream was included here. You may opt for light cream.

SOURCE: - 1,000 Recipes: Quick Food,by Caroline DarbonneSubmitted by TWOTIMESS

Carbs: 5.3g | Fat: 49g | Fiber: 0.7g | Protein: 23.4g | Calories: 550.1
Bulgarian Eggs
(no ratings)
Bulgarian Eggs

Fresh spinach may be used in place of frozen.

SOURCE: 1,000 Recipes: Quick Food, by Caroline DarbonneSubmitted by TWOTIMESS

Carbs: 7.7g | Fat: 17.2g | Fiber: 1.2g | Protein: 10.3g | Calories: 222.8
Omelet with Chicken Livers
(no ratings)
Omelet with Chicken Livers

Soak raw chicken livers for an hour in milk to enhance the flavour.Submitted by TWOTIMESS

Carbs: 0.9g | Fat: 24.1g | Fiber: 0g | Protein: 40.3g | Calories: 390.6
Courgette Soup with Lemon
(no ratings)
Courgette Soup with Lemon

The fresh taste of lemon and courgettes makes a delicious soup which can be served either hot or cold. Recipe makes 4 generous servings, or 6 as a starter.Submitted by TWOTIMESS

Carbs: 14.3g | Fat: 11.8g | Fiber: 1.6g | Protein: 9.9g | Calories: 201.9
Andalusian Aubergines
(no ratings)
Andalusian Aubergines

This delicious aubergine dish is highly reminiscent of Andalucia of Spain where tomatoes, rice, and tuna fish are very popular ingredients.Submitted by TWOTIMESS

Carbs: 49.1g | Fat: 18.6g | Fiber: 15.8g | Protein: 22.3g | Calories: 429.1
Turkey Kebabs
(no ratings)
Turkey Kebabs

For this low fat dish, use the ready prepared turkey joints which are now easily available from supermarkets or butchers.

Add overnight marinating time to the preparation time.Submitted by TWOTIMESS

Carbs: 11.8g | Fat: 18.6g | Fiber: 1.6g | Protein: 48.9g | Calories: 419.4
Ham and Green Pepper Omelette
(no ratings)
Ham and Green Pepper Omelette

Use 'tendersweet' ham in this recipe to keep the salt content as low as possible.Submitted by TWOTIMESS

Carbs: 14.9g | Fat: 33g | Fiber: 3.3g | Protein: 33.6g | Calories: 487.9
Salade de pissenlits (Dandelion Salad)
(no ratings)
Salade de pissenlits (Dandelion Salad)

Use very young dandelion leaves. Dandelion is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Folate, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Vitamin B6, Calcium, Iron, Potassium and Manganese.

Read More http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2441/2#ixzz1GkQALnyDSubmitted by TWOTIMESS

Carbs: 11.8g | Fat: 35.6g | Fiber: 4.4g | Protein: 18.6g | Calories: 436.3
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