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Feed Me

Feed Me

Non-icky things that are good for you.

(18 Recipes) Created by TWOTIMESS

Recipes in this Collection

Crunchy What's-in-the-fridge Salad
O.K. 2.0/5
(1 rating)

Cookbook creator says: My own recipe to clear fridge of whatever fruit and veg I have.

Submitted by TWOTIMESS

Carbs: 16.1g | Fat: 0.6g | Fiber: 4.2g | Protein: 2.8g | Calories: 67
Gazpacho
(no ratings)

Iced soup - refreshing for summer.
Slightly adapted - very rich in Vitamin K!

Submitted by TWOTIMESS

Carbs: 25.3g | Fat: 14.9g | Fiber: 2.8g | Protein: 3.1g | Calories: 218.7
Hot Smoked Salmon and Pasta Bake
(no ratings)

Cookbook creator says: pg 69 of Food for Every Body: Cooking for diabetes the low GI way by Jane Barnes and Sydney Pemberton.

Submitted by TWOTIMESS

Carbs: 71.5g | Fat: 12.2g | Fiber: 9.7g | Protein: 23.7g | Calories: 485
Sesame Oat Chicken
(no ratings)

Cookbook creator says: pg 106 Food for Every Body by Jane Barnes and Sydney Pemberton.

Submitted by TWOTIMESS

Carbs: 27.7g | Fat: 11.9g | Fiber: 4.7g | Protein: 32.7g | Calories: 305.1
Basil Pesto
Very Good 4.0/5
(1 rating)

Makes about 180 ml.

Useful as a condiment as well as a pasta topping, try stirring a spoonful into a plate of soup. Delicious with tomato!

Submitted by TWOTIMESS

Carbs: 1.7g | Fat: 14.4g | Fiber: 0.9g | Protein: 2.4g | Calories: 138.9
Parsley Pesto
Incredible! 5.0/5
(1 rating)

Makes about 300 ml

A nice touch to cold chicken.

Submitted by TWOTIMESS

Carbs: 2.8g | Fat: 11.5g | Fiber: 1.4g | Protein: 1.2g | Calories: 111.5
Weet-Bix Smoothie
(no ratings)

Filling breakfast smoothie for two.

Submitted by TWOTIMESS

Carbs: 31.3g | Fat: 1.6g | Fiber: 4.3g | Protein: 5.6g | Calories: 155.8
Mini Kebabs with Creamy Chilli Dip
(no ratings)

A perfect drinks party snack for those watching their weight!

Submitted by TWOTIMESS

Carbs: 9.2g | Fat: 9g | Fiber: 0.7g | Protein: 6.5g | Calories: 151.5
Tofu-Banana Pudding
Incredible! 5.0/5
(1 rating)

This fat-free pudding is easy to make and is a satisfying light desset. Try it for breakfast!

For a more substantial dessert, serve pudding on pancakes or waffles.

(Cook Right for your Type, by Dr. Peter J. D’Adamo)

Submitted by TWOTIMESS

Carbs: 17.3g | Fat: 7.4g | Fiber: 3.3g | Protein: 13.4g | Calories: 118.6
Cantaloupe-Ginger Sorbet
O.K. 2.0/5
(1 rating)

Quick and easy frozen dessert!

Submitted by TWOTIMESS

Carbs: 27.4g | Fat: 0.3g | Fiber: 0.9g | Protein: 0.9g | Calories: 109.1
(no ratings)

Use skinless turkey breasts (or any other light turkey meat) of about 100g (4 oz) each.
The nutritional value of fresh, thick cream was included here. You may opt for light cream.

SOURCE: - 1,000 Recipes: Quick Food,by Caroline Darbonne

Submitted by TWOTIMESS

Carbs: 5.3g | Fat: 49g | Fiber: 0.7g | Protein: 23.4g | Calories: 550.1
(no ratings)

Fresh spinach may be used in place of frozen.

SOURCE: 1,000 Recipes: Quick Food, by Caroline Darbonne

Submitted by TWOTIMESS

Carbs: 7.7g | Fat: 17.2g | Fiber: 1.2g | Protein: 10.3g | Calories: 222.8
(no ratings)

Soak raw chicken livers for an hour in milk to enhance the flavour.

Submitted by TWOTIMESS

Carbs: 0.9g | Fat: 24.1g | Fiber: 0g | Protein: 40.3g | Calories: 390.6
(no ratings)

The fresh taste of lemon and courgettes makes a delicious soup which can be served either hot or cold. Recipe makes 4 generous servings, or 6 as a starter.

Submitted by TWOTIMESS

Carbs: 14.3g | Fat: 11.8g | Fiber: 1.6g | Protein: 9.9g | Calories: 201.9
(no ratings)

This delicious aubergine dish is highly reminiscent of Andalucia of Spain where tomatoes, rice, and tuna fish are very popular ingredients.

Submitted by TWOTIMESS

Carbs: 49.1g | Fat: 18.6g | Fiber: 15.8g | Protein: 22.3g | Calories: 429.1
(no ratings)

For this low fat dish, use the ready prepared turkey joints which are now easily available from supermarkets or butchers.

Add overnight marinating time to the preparation time.

Submitted by TWOTIMESS

Carbs: 11.8g | Fat: 18.6g | Fiber: 1.6g | Protein: 48.9g | Calories: 419.4
Ham and Green Pepper Omelette
(no ratings)

Use 'tendersweet' ham in this recipe to keep the salt content as low as possible.

Submitted by TWOTIMESS

Carbs: 14.9g | Fat: 33g | Fiber: 3.3g | Protein: 33.6g | Calories: 487.9
Salade de pissenlits (Dandelion Salad)
(no ratings)

Use very young dandelion leaves. Dandelion is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Folate, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Vitamin B6, Calcium, Iron, Potassium and Manganese.

Read More http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2441/2#ixzz1GkQALnyD

Submitted by TWOTIMESS

Carbs: 11.8g | Fat: 35.6g | Fiber: 4.4g | Protein: 18.6g | Calories: 436.3
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