Soups and Stews

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Soups and Stews

(13 Recipes) Created by BUDGETMOM

Recipes in this Collection

(no ratings) Corn Chowder 2 servings - double if needed Submitted by BUDGETMOM Carbs: 32.1g \| Fat: 6.6g \| Fiber: 2.6g \| Protein: 11.1g \| Calories: 219	(no ratings) Tomato Bisque Remix Submitted by BUDGETMOM Carbs: 23.8g \| Fat: 4.3g \| Fiber: 2.3g \| Protein: 6.4g \| Calories: 159.1
Very Good 4.5/5 (2 ratings) Spicy Butternut Squash Soup This tasty soup could not be any easier! Submitted by BUDGETMOM Carbs: 21.1g \| Fat: 1g \| Fiber: 5.8g \| Protein: 2.6g \| Calories: 91.1	Incredible! 5.0/5 (1 rating) Cream of "Something" Soup Sub this for any recipe calling for cream of "something" soup! Healthy and preservative free!!! Submitted by BUDGETMOM Carbs: 20g \| Fat: 0.4g \| Fiber: 0.2g \| Protein: 6.1g \| Calories: 109.3
(no ratings) Homemade Egg Noodles great for soup Submitted by BUDGETMOM Carbs: 22.9g \| Fat: 1.7g \| Fiber: 2.2g \| Protein: 5.2g \| Calories: 125.1	(no ratings) Quick Chili Vegetable Soup This is a wonderful quick fix soup for a light lunch or dinner. Serve with corn muffins and chocolate cake for desert. Submitted by BUDGETMOM Carbs: 28.1g \| Fat: 1.8g \| Fiber: 8.3g \| Protein: 11.7g \| Calories: 175.6
O.K. 2.0/5 (1 rating) Minestrone Soup Do this on stove in LARGE stew pot. Crockpot is not big enough Submitted by BUDGETMOM Carbs: 53.7g \| Fat: 3.4g \| Fiber: 13.9g \| Protein: 16.8g \| Calories: 304.5	(no ratings) Clam Chowder Try using shrimp and adding corn instead. Sprinkle with fresh parsley and a squeeze of lemon. Add hushpuppies on the side along with a fresh tossed salad. Submitted by BUDGETMOM Carbs: 47g \| Fat: 4.1g \| Fiber: 4.9g \| Protein: 19.2g \| Calories: 300.9
Very Good 4.7/5 (26 ratings) Curry Lentil Soup My version of a recipe I found in the NY Times. I added curry powder and I omitted all the optionals at the end and it was FABULOUS! Submitted by BELISANA Carbs: 21.7g \| Fat: 10.7g \| Fiber: 5.9g \| Protein: 5.9g \| Calories: 201.2	Very Good 4.0/5 (1 rating) Simple Split Pea Soup Serve the soup hot with a nice crusty bread or whole wheat muffins Submitted by BUDGETMOM Carbs: 33.8g \| Fat: 5.3g \| Fiber: 12.7g \| Protein: 12.7g \| Calories: 225.7
Very Good 4.2/5 (110 ratings) Eggplant Stew 2 cups of this stew makes a filling and nutrutious lunch. Submitted by REVASEAN Carbs: 11.3g \| Fat: 1.6g \| Fiber: 3.8g \| Protein: 2.2g \| Calories: 61.6	Very Good 4.6/5 (125 ratings) Black Bean Soup Three ingredients, 10 minutes and dinner is ready! Submitted by GOT2RUN Carbs: 25g \| Fat: 0.6g \| Fiber: 7g \| Protein: 9.1g \| Calories: 122.7
(no ratings) Black Bean Soup Thick and hearty. This is one of our favorite soups. Submitted by BUDGETMOM Carbs: 37.7g \| Fat: 5.3g \| Fiber: 12.1g \| Protein: 12.3g \| Calories: 239.7

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(no ratings) Corn Chowder 2 servings - double if needed Submitted by BUDGETMOM Carbs: 32.1g \| Fat: 6.6g \| Fiber: 2.6g \| Protein: 11.1g \| Calories: 219	(no ratings) Tomato Bisque Remix Submitted by BUDGETMOM Carbs: 23.8g \| Fat: 4.3g \| Fiber: 2.3g \| Protein: 6.4g \| Calories: 159.1
Very Good 4.5/5 (2 ratings) Spicy Butternut Squash Soup This tasty soup could not be any easier! Submitted by BUDGETMOM Carbs: 21.1g \| Fat: 1g \| Fiber: 5.8g \| Protein: 2.6g \| Calories: 91.1	Incredible! 5.0/5 (1 rating) Cream of "Something" Soup Sub this for any recipe calling for cream of "something" soup! Healthy and preservative free!!! Submitted by BUDGETMOM Carbs: 20g \| Fat: 0.4g \| Fiber: 0.2g \| Protein: 6.1g \| Calories: 109.3
(no ratings) Homemade Egg Noodles great for soup Submitted by BUDGETMOM Carbs: 22.9g \| Fat: 1.7g \| Fiber: 2.2g \| Protein: 5.2g \| Calories: 125.1	(no ratings) Quick Chili Vegetable Soup This is a wonderful quick fix soup for a light lunch or dinner. Serve with corn muffins and chocolate cake for desert. Submitted by BUDGETMOM Carbs: 28.1g \| Fat: 1.8g \| Fiber: 8.3g \| Protein: 11.7g \| Calories: 175.6
O.K. 2.0/5 (1 rating) Minestrone Soup Do this on stove in LARGE stew pot. Crockpot is not big enough Submitted by BUDGETMOM Carbs: 53.7g \| Fat: 3.4g \| Fiber: 13.9g \| Protein: 16.8g \| Calories: 304.5	(no ratings) Clam Chowder Try using shrimp and adding corn instead. Sprinkle with fresh parsley and a squeeze of lemon. Add hushpuppies on the side along with a fresh tossed salad. Submitted by BUDGETMOM Carbs: 47g \| Fat: 4.1g \| Fiber: 4.9g \| Protein: 19.2g \| Calories: 300.9
Very Good 4.7/5 (26 ratings) Curry Lentil Soup My version of a recipe I found in the NY Times. I added curry powder and I omitted all the optionals at the end and it was FABULOUS! Submitted by BELISANA Carbs: 21.7g \| Fat: 10.7g \| Fiber: 5.9g \| Protein: 5.9g \| Calories: 201.2	Very Good 4.0/5 (1 rating) Simple Split Pea Soup Serve the soup hot with a nice crusty bread or whole wheat muffins Submitted by BUDGETMOM Carbs: 33.8g \| Fat: 5.3g \| Fiber: 12.7g \| Protein: 12.7g \| Calories: 225.7
Very Good 4.2/5 (110 ratings) Eggplant Stew 2 cups of this stew makes a filling and nutrutious lunch. Submitted by REVASEAN Carbs: 11.3g \| Fat: 1.6g \| Fiber: 3.8g \| Protein: 2.2g \| Calories: 61.6	Very Good 4.6/5 (125 ratings) Black Bean Soup Three ingredients, 10 minutes and dinner is ready! Submitted by GOT2RUN Carbs: 25g \| Fat: 0.6g \| Fiber: 7g \| Protein: 9.1g \| Calories: 122.7
(no ratings) Black Bean Soup Thick and hearty. This is one of our favorite soups. Submitted by BUDGETMOM Carbs: 37.7g \| Fat: 5.3g \| Fiber: 12.1g \| Protein: 12.3g \| Calories: 239.7