SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Pam's Cook Book Helper

(7 Recipes) Created by PAM1220

Recipes in this Collection

Very Good 4.8/5
(50 ratings)

Submitted by ABAUSTIN

Carbs: 19.4g | Fat: 1.8g | Fiber: 1.8g | Protein: 0.3g | Calories: 88
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2564 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Very Good 4.6/5
(14 ratings)

Submitted by DESIRE2BFIT

Carbs: 30.6g | Fat: 2.8g | Fiber: 2.1g | Protein: 4.2g | Calories: 166.7
Very Good 4.2/5
(6 ratings)

Submitted by LOVESTOTRAVEL33

Carbs: 7.4g | Fat: 11.4g | Fiber: 0.1g | Protein: 59.3g | Calories: 384.2
This recipe has been marked private.
Very Good 4.0/5
(3 ratings)

Submitted by BABSIBOU

Carbs: 18.9g | Fat: 0.1g | Fiber: 2.3g | Protein: 1.9g | Calories: 82.2
Very Good 4.6/5
(5 ratings)

Submitted by ANALYTICAL40

Carbs: 6.7g | Fat: 8.5g | Fiber: 1.2g | Protein: 10.6g | Calories: 155.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=25401