Phypus Cook Book
(Recipe Collection)

13 Recipes Created by PHYPUS

Recipes in this Collection

Brown rice salad
Good 3.3/5
(3 ratings)
Brown rice salad

I like brown rice and I wanted to make a recipe that was CORE on the weight watchers program.Submitted by TRACYZABELLE

Carbs: 18.8g | Fat: 7.6g | Fiber: 1.7g | Protein: 2.9g | Calories: 154
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(281 ratings)
Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
half and half  chili
(no ratings)
half and half chili

turkey and beef ciliSubmitted by PHYPUS

Carbs: 24.9g | Fat: 24.3g | Fiber: 8.4g | Protein: 28.2g | Calories: 432.2
salad cranberry chicken
(no ratings)
salad cranberry chicken

Submitted by PHYPUS

Carbs: 36.9g | Fat: 2.2g | Fiber: 3.8g | Protein: 20.1g | Calories: 251.3
Veal Marsala
Very Good 4.0/5
(1 rating)
Veal Marsala

Veal MarsalaSubmitted by SROEDER71

Carbs: 10.5g | Fat: 15.9g | Fiber: 2.5g | Protein: 39.9g | Calories: 401
Low Fat Sweet and Sour Chicken with Brown Rice
Very Good 4.4/5
(97 ratings)
Low Fat Sweet and Sour Chicken with Brown Rice

A low fat and reduced sodium Chinese feast!Submitted by CINDEEMCD

Carbs: 58.1g | Fat: 8.8g | Fiber: 8g | Protein: 13g | Calories: 353.3
Black Bean Soup
(no ratings)
Black Bean Soup

Submitted by PHYPUS

Carbs: 24.9g | Fat: 6.4g | Fiber: 7.5g | Protein: 8.2g | Calories: 179.6
Sweet and Sour Chicken
(no ratings)
Sweet and Sour Chicken

Same as sweet and sour meatballs but with chicken thighs = can use chili sauce or ketchupSubmitted by PHYPUS

Carbs: 33.8g | Fat: 5.5g | Fiber: 0.4g | Protein: 27.4g | Calories: 308.7
5 Ingredient Soup
Very Good 4.6/5
(424 ratings)
5 Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Beet and Wheat Berry Salad with Spinach and Parmesan
Very Good 4.0/5
(5 ratings)
Beet and Wheat Berry Salad with Spinach and Parmesan

Combined with chewy wheat berries, a tangy vinaigrette and salty Parmesan, this beet salad makes for a light supper or substantial side.Submitted by CHEF_MEG

Carbs: 22.8g | Fat: 5g | Fiber: 5.3g | Protein: 6.4g | Calories: 141.4
Whole Wheat Couscous with Spinach and Squash
Good 3.9/5
(78 ratings)
Whole Wheat Couscous with Spinach and Squash

A double-hitter: Each portion has almost two servings of vegetables. Submitted by CHEF_MEG

Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
Kalorama Cafe Salad Dressing
(no ratings)
Kalorama Cafe Salad Dressing

Submitted by PHYPUS

Carbs: 1.6g | Fat: 8.7g | Fiber: 0.4g | Protein: 1.1g | Calories: 85.5
Basil and Red Pepper Chicken
(no ratings)
Basil and Red Pepper Chicken

Submitted by PHYPUS

Carbs: 4.4g | Fat: 3.2g | Fiber: 0.2g | Protein: 26.1g | Calories: 155.7
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