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Phypus Cook Book

(13 Recipes) Created by PHYPUS

Recipes in this Collection

Good 3.3/5
(3 ratings)

I like brown rice and I wanted to make a recipe that was CORE on the weight watchers program.

Submitted by TRACYZABELLE

Carbs: 18.8g | Fat: 7.6g | Fiber: 1.7g | Protein: 2.9g | Calories: 154
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(281 ratings)

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
(no ratings)

turkey and beef cili

Submitted by PHYPUS

Carbs: 24.9g | Fat: 24.3g | Fiber: 8.4g | Protein: 28.2g | Calories: 432.2
(no ratings)

Submitted by PHYPUS

Carbs: 36.9g | Fat: 2.2g | Fiber: 3.8g | Protein: 20.1g | Calories: 251.3
Very Good 4.0/5
(1 rating)

Veal Marsala

Submitted by SROEDER71

Carbs: 10.5g | Fat: 15.9g | Fiber: 2.5g | Protein: 39.9g | Calories: 401
Very Good 4.4/5
(97 ratings)

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

Carbs: 58.1g | Fat: 8.8g | Fiber: 8g | Protein: 13g | Calories: 353.3
(no ratings)

Submitted by PHYPUS

Carbs: 24.9g | Fat: 6.4g | Fiber: 7.5g | Protein: 8.2g | Calories: 179.6
(no ratings)

Same as sweet and sour meatballs but with chicken thighs = can use chili sauce or ketchup

Submitted by PHYPUS

Carbs: 33.8g | Fat: 5.5g | Fiber: 0.4g | Protein: 27.4g | Calories: 308.7
5 Ingredient Soup
Very Good 4.6/5
(413 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Beet and Wheat Berry Salad with Spinach and Parmesan
Very Good 4.0/5
(5 ratings)

Combined with chewy wheat berries, a tangy vinaigrette and salty Parmesan, this beet salad makes for a light supper or substantial side.

Submitted by CHEF_MEG

Carbs: 22.8g | Fat: 5g | Fiber: 5.3g | Protein: 6.4g | Calories: 141.4
Whole Wheat Couscous with Spinach and Squash
Good 3.9/5
(78 ratings)

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
(no ratings)

Submitted by PHYPUS

Carbs: 1.6g | Fat: 8.7g | Fiber: 0.4g | Protein: 1.1g | Calories: 85.5
(no ratings)

Submitted by PHYPUS

Carbs: 4.4g | Fat: 3.2g | Fiber: 0.2g | Protein: 26.1g | Calories: 155.7
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